Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 1/3 cups (327g) buttermilk |
3 tablespoons (41g) olive oil |
2 tablespoons (28g) butter |
1 cup (100g) scallions |
3/4 cup (0g) Canadian bacon |
1/2 cup (57g) cheddar cheese |
1/2 cup (75g) red peppers |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 4 | 0 |
| Ash (g) | 3.8 | 0.6 | 9.9 | 0.8 | 0.1 | 1.5 | 1.1 | 2.9 | 0.0 | 0.6 | 0.8 | n/a | 2.2 | 0.4 | 25 | 2 |
| Aspartic acid (g) | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 18.8 | 1,016.2 | 0.0 | 5.1 | 0.4 | 56.0 | 378.8 | 0.4 | 6.8 | 72.0 | n/a | 407.4 | 5.2 | 2,049 | 171 |
| Calories | 816.0 | 455.0 | 7.0 | 0.0 | 2.9 | 0.0 | 143.0 | 130.6 | 358.0 | 203.6 | 32.0 | n/a | 227.7 | 23.1 | 2,399 | 200 |
| Calories (kj) | 3,417.6 | 1,903.8 | 29.4 | 0.0 | 12.1 | 0.0 | 599.0 | 551.9 | 1,498.1 | 851.7 | 135.0 | n/a | 951.5 | 96.1 | 10,046 | 837 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 172.7 | 95.4 | 3.3 | 0.0 | 0.7 | 0.0 | 0.7 | 15.6 | 0.0 | 0.0 | 7.3 | n/a | 0.7 | 4.5 | 301 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 13.1 | 0.0 | 61.1 | 0.0 | n/a | 59.3 | 0.0 | 505 | 42 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 1.6 | 34 | 3 |
| Folate (mcg) | 105.6 | 32.5 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 16.3 | 0.0 | 0.9 | 64.0 | n/a | 10.2 | 34.3 | 311 | 26 |
| Folate, DFE (mcg) | 105.6 | 32.5 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 16.3 | 0.0 | 0.9 | 64.0 | n/a | 10.2 | 34.3 | 311 | 26 |
| Folate, food (mcg) | 105.6 | 32.5 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 16.3 | 0.0 | 0.9 | 64.0 | n/a | 10.2 | 34.3 | 311 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Glutamic acid (g) | 10.4 | 4.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 2.1 | 0.0 | 0.1 | 0.4 | n/a | 3.4 | 0.2 | 23 | 2 |
| Glycine (g) | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 1.5 | 1.6 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 1.5 | n/a | 0.4 | 0.3 | 16 | 1 |
| Isoleucine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 7 | 1 |
| Lysine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 4 | 0 |
| Magnesium (mg) | 328.8 | 27.5 | 5.4 | 0.0 | 2.0 | 0.0 | 12.0 | 35.9 | 0.0 | 0.6 | 20.0 | n/a | 15.8 | 8.9 | 457 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 11 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 29.5 | 6.0 | 0.0 | n/a | 5.3 | 0.0 | 46 | 4 |
| Niacin (mg) | 11.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 15 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 856.8 | 135.0 | 1,368.7 | 0.0 | 1.8 | 0.0 | 198.0 | 290.7 | 0.0 | 6.8 | 37.0 | n/a | 289.3 | 19.4 | 3,203 | 267 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 91 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 4.3 | 0.9 | 0.1 | n/a | 0.5 | 0.1 | 11 | 1 |
| Potassium (mg) | 871.2 | 133.8 | 0.7 | 0.0 | 15.3 | 0.1 | 138.0 | 493.1 | 0.4 | 6.8 | 276.0 | n/a | 55.4 | 157.2 | 2,148 | 179 |
| Proline (g) | 5.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 10 | 1 |
| Protein (g) | 31.7 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 10.8 | 0.0 | 0.2 | 1.8 | n/a | 14.1 | 0.7 | 85 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 42.5 | 0.0 | 190.6 | 0.0 | n/a | 145.8 | 0.0 | 539 | 45 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 5.6 | 14.6 | 0.0 | n/a | 11.9 | 0.0 | 38 | 3 |
| Selenium (mcg) | 148.3 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 6.5 | 0.0 | 0.3 | 0.6 | n/a | 7.9 | 0.1 | 237 | 20 |
| Serine (g) | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 5 | 0 |
| Sodium (mg) | 4.8 | 2.5 | 1,089.2 | 629.3 | 0.2 | 581.4 | 142.0 | 342.9 | 0.8 | 202.8 | 16.0 | n/a | 350.9 | 3.0 | 3,366 | 280 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 139 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sugar (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.6 | 0.0 | 0.0 | 2.3 | n/a | 0.3 | 3.1 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 5.8 | 0.7 | 0.6 | n/a | 0.2 | 1.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
| Total Fat (g) | 6.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 2.9 | 40.5 | 23.0 | 0.2 | n/a | 18.7 | 0.2 | 102 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 3 | 0 |
| Valine (g) | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 540.0 | 153.5 | 0.0 | 709.7 | 997.0 | n/a | 566.1 | 2,332.6 | 5,327 | 444 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 160.0 | 45.7 | 0.0 | 194.3 | 50.0 | n/a | 149.7 | 117.0 | 717 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 95.1 | 117 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 3.3 | 0.0 | 17.0 | 0.0 | n/a | 13.6 | 0.0 | 116 | 10 |
| Water (g) | 25.8 | 14.9 | 0.6 | 0.0 | 0.1 | 0.0 | 76.2 | 294.4 | 0.0 | 4.5 | 89.8 | n/a | 20.8 | 68.7 | 596 | 50 |
| Zinc (mg) | 6.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 0.2 | 12 | 1 |
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