Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (1,096g) eggplants |
1 to taste (0g) cooking spray |
1 tablespoon (14g) butter |
1 teaspoon (5g) olive oil |
1 cup (160g) yellow onions |
2 (6g) garlic cloves |
1 (15g) green onions |
14 ounces (397g) extra firm tofu |
1 1/4 teaspoons (3g) curry powder |
1/4 teaspoon (1g) ground cumin |
3 tablespoons (45g) coconut milk |
1 teaspoon (5g) lemon juice |
1 dash (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 7.7 | n/a | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 4.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | n/a | 3.4 | 0.0 | 36.8 | 10.9 | 10.8 | 797.8 | 12.0 | 4.9 | 8.1 | 0.3 | 0.2 | 984 | 246 |
| Calories | 263.0 | n/a | 101.8 | 39.8 | 64.0 | 8.9 | 4.8 | 277.8 | 8.1 | 2.0 | 88.7 | 1.1 | 0.4 | 860 | 215 |
| Calories (kj) | 1,117.9 | n/a | 425.9 | 166.5 | 265.6 | 37.4 | 20.3 | 1,167.0 | 34.0 | 8.2 | 370.8 | 4.6 | 1.5 | 3,620 | 905 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 62.5 | n/a | 0.0 | 0.0 | 14.9 | 2.0 | 1.1 | 6.7 | 1.5 | 0.2 | 1.3 | 0.4 | 0.1 | 91 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 37.3 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.4 | 3.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 45 | 11 |
| Folate (mcg) | 241.1 | n/a | 0.4 | 0.0 | 30.4 | 0.2 | 9.6 | 75.4 | 3.9 | 0.1 | 6.3 | 1.0 | 0.1 | 368 | 92 |
| Folate, DFE (mcg) | 241.1 | n/a | 0.4 | 0.0 | 30.4 | 0.2 | 9.6 | 75.4 | 3.9 | 0.1 | 6.3 | 1.0 | 0.1 | 368 | 92 |
| Folate, food (mcg) | 241.1 | n/a | 0.4 | 0.0 | 30.4 | 0.2 | 9.6 | 75.4 | 3.9 | 0.1 | 6.3 | 1.0 | 0.1 | 368 | 92 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 2.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 6.8 | n/a | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 6.4 | 0.7 | 0.3 | 1.5 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 153.4 | n/a | 0.3 | 0.0 | 16.0 | 1.5 | 3.0 | 146.9 | 6.4 | 1.9 | 20.7 | 0.3 | 0.2 | 351 | 88 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 3.0 | 3.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 7.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 274.0 | n/a | 3.4 | 0.0 | 46.4 | 9.2 | 5.6 | 480.3 | 8.7 | 2.6 | 43.2 | 0.4 | 0.3 | 874 | 219 |
| Phytosterols (mg) | 76.7 | n/a | n/a | 9.9 | 24.0 | n/a | n/a | n/a | 1.8 | 0.4 | n/a | n/a | 0.1 | 113 | 28 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 2,520.8 | n/a | 3.4 | 0.0 | 233.6 | 24.1 | 41.4 | 587.5 | 38.6 | 9.4 | 99.0 | 5.2 | 2.3 | 3,565 | 891 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 11.1 | n/a | 0.1 | 0.0 | 1.8 | 0.4 | 0.3 | 32.5 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 47 | 12 |
| Retinol (mcg) | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 7.3 | 0.6 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 3.3 | n/a | 0.1 | 0.0 | 0.8 | 0.9 | 0.1 | 39.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 45 | 11 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 21.9 | n/a | 101.4 | 0.1 | 6.4 | 1.0 | 2.4 | 47.6 | 1.3 | 0.9 | 5.9 | 0.1 | 0.0 | 189 | 47 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 25.8 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.3 | 2.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.3 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | n/a | 11.5 | 4.5 | 0.2 | 0.0 | 0.0 | 16.6 | 0.3 | 0.1 | 9.6 | 0.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 295.9 | n/a | 354.9 | 0.0 | 3.2 | 0.5 | 149.6 | 0.0 | 24.7 | 6.7 | 0.0 | 0.3 | 46.8 | 883 | 221 |
| Vitamin A, RAE (mcg) | 11.0 | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 2.3 | 119 | 30 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 24.1 | n/a | 0.0 | 0.0 | 11.8 | 1.9 | 2.8 | 0.8 | 0.3 | 0.0 | 0.5 | 2.0 | 0.1 | 44 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 1,012.8 | n/a | 2.3 | 0.0 | 142.6 | 3.5 | 13.5 | 337.2 | 0.2 | 0.0 | 32.8 | 4.7 | 0.0 | 1,550 | 387 |
| Zinc (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.