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Nutritional Facts: Carrot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
oleo
3 cups (0g)
herb stuffing mix
4 cups (512g)
carrots
1 small (70g)
onions
1 cup (113g)
sharp cheddar cheese
10 1/2 ounces (298g)
cream of celery soup
1 cup (244g)
milk
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.8 0.1 0.3 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.1 1.1 0.1 0.3 2 0
Ash n/a n/a 5.0 0.2 4.4 6.6 1.8 18 2
Aspartic acid n/a n/a 1.0 0.1 1.8 0.3 0.6 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 169.0 16.1 814.7 95.3 290.4 1,385 173
Calories n/a n/a 209.9 28.0 455.4 214.4 156.2 1,064 133
Calories (kj) n/a n/a 885.8 116.2 1,902.9 896.5 653.9 4,455 557
Carbohydrates n/a n/a 49.0 6.5 1.4 20.9 11.3 89 11
Cholesterol n/a n/a 0.0 0.0 118.7 32.8 34.2 186 23
Copper n/a n/a 0.2 0.0 0.0 0.3 0.0 1 0
Cystine n/a n/a 0.4 0.0 0.1 0.0 0.1 1 0
Dietary Fiber n/a n/a 14.3 1.2 0.0 1.8 0.0 17 2
Folate n/a n/a 97.3 13.3 20.3 6.0 12.2 149 19
Folate, DFE n/a n/a 97.3 13.3 20.3 6.0 12.2 149 19
Folate, food n/a n/a 97.3 13.3 20.3 6.0 12.2 149 19
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.9 n/a n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.4 n/a n/a n/a 4 1
Glutamic acid n/a n/a 1.9 0.2 6.9 0.9 1.7 12 1
Glycine n/a n/a 0.2 0.0 0.5 0.1 0.2 1 0
Histidine n/a n/a 0.2 0.0 1.0 0.1 0.2 2 0
Iron n/a n/a 1.5 0.1 0.8 1.5 0.1 4 1
Isoleucine n/a n/a 0.4 0.0 1.7 0.2 0.5 3 0
Lactose n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Leucine n/a n/a 0.5 0.0 2.7 0.3 0.8 4 1
Lysine n/a n/a 0.5 0.0 2.3 0.2 0.6 4 0
Magnesium n/a n/a 61.4 7.0 31.6 14.9 31.7 147 18
Maltose n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Manganese n/a n/a 0.7 0.1 0.0 0.6 0.0 1 0
Methionine n/a n/a 0.1 0.0 0.7 0.1 0.2 1 0
Monounsaturated Fat n/a n/a 0.1 0.0 10.6 3.1 2.6 16 2
Niacin n/a n/a 5.0 0.1 0.1 0.8 0.2 6 1
Pantothenic acid n/a n/a 1.4 0.1 0.5 2.7 0.8 5 1
Phenylalanine n/a n/a 0.3 0.0 1.5 0.2 0.4 2 0
Phosphorus n/a n/a 179.2 20.3 578.6 89.3 226.9 1,094 137
Phytosterols n/a n/a n/a 10.5 n/a n/a 0.0 11 1
Polyunsaturated Fat n/a n/a 0.6 0.0 1.1 6.0 0.3 8 1
Potassium n/a n/a 1,638.4 102.2 110.7 291.9 368.4 2,512 314
Proline n/a n/a 0.3 0.0 3.2 0.3 0.8 5 1
Protein n/a n/a 4.8 0.8 28.1 3.9 8.0 46 6
Retinol n/a n/a 0.0 0.0 291.5 26.8 75.6 394 49
Riboflavin n/a n/a 0.3 0.0 0.4 0.1 0.4 1 0
Saturated Fat n/a n/a 0.2 0.0 23.8 3.3 5.6 33 4
Selenium n/a n/a 0.5 0.4 15.7 5.4 4.9 27 3
Serine n/a n/a 0.3 0.0 1.6 0.2 0.4 3 0
Sodium n/a n/a 353.3 2.8 701.7 1,536.8 119.6 2,714 339
Starch n/a n/a 7.3 0.0 n/a n/a n/a 7 1
Sucrose n/a n/a 18.4 0.7 0.3 n/a n/a 19 2
Sugar n/a n/a 24.3 3.0 0.6 4.0 n/a 32 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.3 0.0 0.0 0.1 0.1 1 0
Threonine n/a n/a 1.0 0.0 1.0 0.1 0.4 2 0
Tocopherol, alpha n/a n/a 3.4 0.0 0.3 4.1 n/a 8 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a n/a 1.2 0.1 37.4 13.3 8.9 61 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.4 0.0 0.1 1 0
Tyrosine n/a n/a 0.2 0.0 1.4 0.1 0.4 2 0
Valine n/a n/a 0.4 0.0 1.9 0.2 0.5 3 0
Vitamin A, IU n/a n/a 85,534.7 1.4 1,132.3 839.9 336.7 87,845 10,981
Vitamin A, RAE n/a n/a 4,275.2 0.0 299.5 65.5 80.5 4,721 590
Vitamin B-12 n/a n/a 0.0 0.0 0.9 0.1 0.9 2 0
Vitamin B-6 n/a n/a 0.7 0.1 0.1 0.0 0.1 1 0
Vitamin C n/a n/a 30.2 5.2 0.0 0.6 3.7 40 5
Vitamin D n/a n/a 0.0 0.0 27.1 0.0 n/a 27 3
Water n/a n/a 452.0 62.4 41.5 253.0 214.0 1,023 128
Zinc n/a n/a 1.2 0.1 3.5 0.4 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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