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Nutritional Facts: Best Banana Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (476g)
whipping cream
3 1/2 ounces (96g)
instant vanilla pudding
1 1/2 cups (356g)
water
12 ounces (341g)
vanilla wafers
6 (708g)
bananas
14 ounces (397g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.5 0.3 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.6 0.3 1.1 2 0
Ash (g) 2.1 3.8 0.4 3.4 5.8 7.3 23 3
Aspartic acid (g) 0.7 n/a n/a 0.7 0.9 2.4 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 309.4 11.6 10.7 85.2 35.4 1,127.3 1,579 197
Calories 1,642.2 362.9 0.0 1,612.0 630.1 1,274.1 5,521 690
Calories (kj) 6,868.7 1,518.1 0.0 6,744.4 2,626.7 5,326.8 23,085 2,886
Carbohydrates (g) 13.3 89.4 0.0 242.3 161.7 215.9 723 90
Cholesterol (mg) 652.1 0.0 0.0 0.0 0.0 135.0 787 98
Copper (mg) 0.0 0.1 0.0 0.4 0.6 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.3 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 18.4 0.0 25 3
Folate (mcg) 19.0 0.0 0.0 146.5 141.6 43.7 351 44
Folate, DFE (mcg) 19.0 0.0 0.0 231.7 141.6 43.7 436 55
Folate, food (mcg) 19.0 0.0 0.0 27.3 141.6 43.7 232 29
Folic acid (mcg) 0.0 0.0 0.0 119.3 0.0 0.0 119 15
Fructose n/a n/a n/a n/a 34.3 n/a 34 4
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 35.3 n/a 35 4
Glutamic acid (g) 2.0 n/a n/a 4.7 1.1 6.6 14 2
Glycine (g) 0.2 n/a n/a 0.5 0.3 0.7 2 0
Histidine (g) 0.3 n/a n/a 0.3 0.5 0.8 2 0
Iron (mg) 0.1 0.0 0.0 7.5 1.8 0.8 10 1
Isoleucine (g) 0.6 n/a n/a 0.6 0.2 1.9 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a 1.0 0.5 3.1 6 1
Lysine (g) 0.8 n/a n/a 0.6 0.4 2.5 4 1
Magnesium (mg) 33.3 1.0 3.6 40.9 191.2 103.2 373 47
Maltose n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 1.9 0.0 3 0
Methionine (g) 0.2 n/a n/a 0.2 0.1 0.8 1 0
Monounsaturated Fat (g) 50.9 0.1 0.0 37.7 0.2 9.6 99 12
Niacin (mg) 0.2 0.0 0.0 10.1 4.7 0.8 16 2
Pantothenic acid (mg) 1.2 0.0 0.0 1.0 2.4 3.0 8 1
Phenylalanine (g) 0.5 n/a n/a 0.7 0.3 1.5 3 0
Phosphorus (mg) 295.1 678.7 0.0 218.1 155.8 1,004.2 2,352 294
Phytosterols n/a n/a n/a n/a 113.3 n/a 113 14
Polyunsaturated Fat (g) 6.5 0.0 0.0 8.3 0.5 1.3 17 2
Potassium (mg) 357.0 11.6 3.6 364.7 2,534.6 1,472.6 4,744 593
Proline (g) 0.9 n/a n/a 1.6 0.2 3.0 6 1
Protein (g) 9.8 0.0 0.0 14.7 7.7 31.4 64 8
Retinol (mcg) 1,927.8 1.0 0.0 0.0 0.0 289.8 2,219 277
Riboflavin (mg) 0.5 0.0 0.0 0.7 0.5 1.7 3 0
Saturated Fat (g) 109.6 0.4 0.0 16.8 0.8 21.8 149 19
Selenium (mcg) 2.4 0.7 0.0 38.5 7.1 58.7 107 13
Serine (g) 0.5 n/a n/a 0.8 0.3 1.7 3 0
Sodium (mg) 180.9 1,387.2 10.7 1,042.8 7.1 504.1 3,133 392
Starch n/a n/a n/a n/a 38.1 n/a 38 5
Sucrose n/a n/a n/a n/a 16.9 n/a 17 2
Sugar (g) 0.5 89.4 0.0 n/a 86.6 215.9 392 49
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.2 0.2 0.4 2 0
Threonine (g) 0.4 n/a n/a 0.4 0.2 1.4 3 0
Tocopherol, alpha (mg) 5.0 0.0 0.0 n/a 0.7 0.6 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 176.1 0.6 0.0 66.1 2.3 34.5 280 35
Tryptophan (g) 0.1 n/a n/a 0.2 0.1 0.4 1 0
Tyrosine (g) 0.5 n/a n/a 0.4 0.1 1.5 2 0
Valine (g) 0.7 n/a n/a 0.7 0.3 2.1 4 0
Vitamin A, IU (IU) 6,997.2 1.9 0.0 3.4 453.1 1,059.8 8,515 1,064
Vitamin A, RAE (mcg) 1,956.4 1.0 0.0 0.0 21.2 293.7 2,272 284
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.0 1.7 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 2.6 0.2 3 0
Vitamin C (mg) 2.9 0.0 0.0 0.0 61.6 10.3 75 9
Vitamin D (IU) 128.5 0.0 0.0 n/a 0.0 23.8 152 19
Water (g) 274.7 2.5 355.1 14.3 530.4 107.8 1,285 161
Zinc (mg) 1.1 0.1 0.0 1.1 1.1 3.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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