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Nutritional Facts: Hash Browns Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 cups (312g)
frozen hash browns
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
4 (200g)
eggs
1/4 cup (61g)
milk
1 cup (113g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 1.5 0.1 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.5 0.1 0.0 1.6 0.1 0.9 n/a 3 1
Ash (g) 0.8 3.6 0.3 0.3 2.1 0.4 5.0 n/a 13 3
Aspartic acid (g) 0.3 2.3 0.1 0.2 2.7 0.2 1.4 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.9 46.8 18.4 7.5 112.0 72.6 561.6 n/a 821 205
Calories 146.6 680.2 32.0 14.9 286.0 39.0 374.0 n/a 1,573 393
Calories (kj) 613.8 2,845.4 132.8 62.6 1,198.0 163.5 1,566.2 n/a 6,582 1,646
Carbohydrates (g) 0.2 87.7 7.5 3.5 1.4 2.8 9.4 n/a 112 28
Cholesterol (mg) 21.8 0.0 0.0 0.0 744.0 8.5 72.3 n/a 847 212
Copper (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 6.2 1.4 1.3 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 0.6 21.8 15.2 7.5 94.0 3.1 5.7 n/a 148 37
Folate, DFE (mcg) 0.6 21.8 15.2 7.5 94.0 3.1 5.7 n/a 148 37
Folate, food (mcg) 0.6 21.8 15.2 7.5 94.0 3.1 5.7 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.8 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 0.7 n/a n/a n/a 3 1
Glutamic acid (g) 0.5 1.5 0.2 0.1 3.3 0.4 4.6 n/a 11 3
Glycine (g) 0.3 0.4 0.0 0.0 0.9 0.0 0.4 n/a 2 0
Histidine (g) 0.1 0.2 0.0 0.0 0.6 0.1 0.9 n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 4.7 0.2 0.3 3.5 0.0 0.9 n/a 10 2
Isoleucine (g) 0.2 0.4 0.0 0.0 1.3 0.1 1.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 0.0 0.0 2.2 0.2 2.0 n/a 5 1
Lysine (g) 0.3 0.5 0.0 0.0 1.8 0.2 2.2 n/a 5 1
Magnesium (mg) 3.8 53.0 8.0 7.5 24.0 7.9 33.9 n/a 138 35
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.8 0.1 0.6 n/a 2 0
Monounsaturated Fat (g) 6.4 16.0 0.0 0.0 7.3 0.6 8.1 n/a 39 10
Niacin (mg) 1.2 7.6 0.1 0.4 0.2 0.1 0.1 n/a 10 2
Pantothenic acid (mg) 0.2 1.4 0.1 0.1 3.1 0.2 1.1 n/a 6 2
Phenylalanine (g) 0.1 0.4 0.0 0.1 1.4 0.1 1.1 n/a 3 1
Phosphorus (mg) 60.2 224.6 23.2 14.9 396.0 56.7 452.0 n/a 1,228 307
Phytosterols n/a n/a 12.0 6.7 n/a 0.0 n/a n/a 19 5
Polyunsaturated Fat (g) 1.5 4.1 0.0 0.0 3.8 0.1 0.8 n/a 10 3
Potassium (mg) 66.6 1,360.3 116.8 130.4 276.0 92.1 410.2 n/a 2,452 613
Proline (g) 0.2 0.3 0.0 0.0 1.0 0.2 2.3 n/a 4 1
Protein (g) 3.7 9.9 0.9 0.6 25.1 2.0 22.2 n/a 64 16
Retinol (mcg) 3.5 0.0 0.0 0.0 320.0 18.9 167.2 n/a 510 127
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.1 0.5 n/a 2 0
Saturated Fat (g) 4.8 14.0 0.0 0.0 6.3 1.4 17.4 n/a 44 11
Selenium (mcg) 6.5 0.9 0.4 0.0 61.4 1.2 18.3 n/a 89 22
Serine (g) 0.1 0.4 0.0 0.0 1.9 0.1 1.1 n/a 4 1
Sodium (mg) 266.6 106.1 3.2 2.2 284.0 29.9 1,091.6 n/a 1,784 446
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.9 3.4 1.8 0.7 n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.4 0.0 0.0 1.1 0.1 0.7 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.3 2.1 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Total Fat (g) 14.4 35.9 0.1 0.1 19.0 2.2 27.6 n/a 99 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 1.0 0.1 1.2 n/a 3 1
Valine (g) 0.2 0.5 0.0 0.0 1.7 0.1 1.3 n/a 4 1
Vitamin A, IU (IU) 11.8 0.0 1.6 275.7 1,080.0 84.2 796.7 n/a 2,250 562
Vitamin A, RAE (mcg) 3.5 0.0 0.0 13.4 320.0 20.1 179.7 n/a 537 134
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.8 0.2 1.4 n/a 4 1
Vitamin B-6 (mg) 0.1 0.4 0.1 0.2 0.3 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 19.7 5.9 59.9 0.0 0.9 0.0 n/a 86 22
Vitamin D (IU) 20.2 0.0 0.0 0.0 164.0 n/a n/a n/a 184 46
Water (g) 12.9 175.0 71.3 69.9 152.3 53.5 48.7 n/a 584 146
Zinc (mg) 0.4 1.0 0.1 0.1 2.6 0.2 3.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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