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Nutritional Facts: Shish Kabob Meat Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (145g)
oil
1/2 cup (122g)
lemon juice
1/4 cup (25g)
green onions
2 tablespoons (8g)
fresh parsley
2 tablespoons (200g)
dijon-style mustard
1 teaspoon (1g)
dried thyme leaves
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.0 0.3 0.2 0.2 n/a 0.0 0.0 1 0
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 7.3 18.0 10.5 n/a 3.2 0.6 40 10
Calories 1,285.4 26.8 8.0 2.7 n/a 0.8 2.6 1,326 332
Calories (kj) 5,378.6 111.0 33.8 11.5 n/a 3.4 10.7 5,549 1,387
Carbohydrates (g) 0.0 8.4 1.8 0.5 n/a 0.2 0.6 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.4 0.7 0.3 n/a 0.1 0.1 1 0
Folate (mcg) 0.0 24.4 16.0 11.6 n/a 0.4 0.4 53 13
Folate, DFE (mcg) 0.0 24.4 16.0 11.6 n/a 0.4 0.4 53 13
Folate, food (mcg) 0.0 24.4 16.0 11.6 n/a 0.4 0.4 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.3 n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.4 0.5 n/a 0.1 0.0 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 7.3 5.0 3.8 n/a 1.3 0.6 18 4
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 40.1 0.0 0.0 0.0 n/a 0.0 0.0 40 10
Niacin (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 9.8 9.3 4.4 n/a 0.8 3.2 27 7
Phytosterols (mg) 1,407.5 n/a n/a 0.4 n/a n/a 0.1 1,408 352
Polyunsaturated Fat (g) 79.5 0.0 0.0 0.0 n/a 0.0 0.0 80 20
Potassium (mg) 0.0 125.7 69.0 42.1 n/a 4.9 9.2 251 63
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 0.0 0.4 0.5 0.2 n/a 0.0 0.1 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 18.8 0.0 0.0 0.0 n/a 0.0 0.0 19 5
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a n/a 0.2 0 0
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 0.0 1.2 4.0 4.3 n/a 0.1 0.5 10 3
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.1 0.6 0.1 n/a n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 20.8 0.2 0.1 0.1 n/a n/a 0.0 21 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 145.4 0.3 0.0 0.1 n/a 0.0 0.0 146 36
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 7.3 249.3 640.2 n/a 38.0 0.0 935 234
Vitamin A, RAE (mcg) 0.0 0.0 12.5 32.0 n/a 1.9 0.0 46 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 47.2 4.7 10.1 n/a 1.3 0.0 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 112.6 22.5 6.7 n/a 0.5 0.0 142 36
Zinc (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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