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Nutritional Facts: Mediterranean Roasted Leg of Lamb With Red Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 lbs (2,495g)
leg of lamb
1 teaspoon (1g)
fresh rosemary
3/4 teaspoon (5g)
kosher salt
2 (6g)
garlic cloves
1/8 teaspoon (0g)
black pepper
1 tablespoon (14g)
olive oil
6 (0g)
rosemary sprigs
2 cups (470g)
dry red wine
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine (g) 27.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 28 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 49.9 0.0 50 3
Arginine (g) 27.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 28 1
Ash (g) 24.4 0.0 4.5 0.1 0.0 0.0 n/a 1.3 0.0 30 2
Aspartic acid (g) 40.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 41 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 199.6 2.2 1.1 10.9 1.3 0.1 n/a 37.6 0.2 253 13
Calories 5,014.5 0.9 0.0 8.9 0.7 119.3 n/a 399.8 45.7 5,590 294
Calories (kj) 20,981.3 3.8 0.0 37.4 3.0 499.4 n/a 1,674.6 191.3 23,391 1,231
Carbohydrates (g) 0.0 0.1 0.0 2.0 0.2 0.0 n/a 12.3 11.0 26 1
Cholesterol (mg) 1,671.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,672 88
Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Cystine (g) 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0 0
Folate (mcg) 499.0 0.8 0.0 0.2 0.0 0.0 n/a 4.7 0.0 505 27
Folate, DFE (mcg) 499.0 0.8 0.0 0.2 0.0 0.0 n/a 4.7 0.0 505 27
Folate, food (mcg) 499.0 0.8 0.0 0.2 0.0 0.0 n/a 4.7 0.0 505 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 67.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 67 4
Glycine (g) 22.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23 1
Histidine (g) 14.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 42.7 0.0 0.0 0.1 0.0 0.1 n/a 2.2 0.1 45 2
Isoleucine (g) 22.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 36.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36 2
Lysine (g) 40.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 41 2
Magnesium (mg) 598.8 0.6 0.0 1.5 0.5 0.0 n/a 56.4 0.4 658 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Methionine (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 1
Monounsaturated Fat (g) 138.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 148 8
Niacin (mg) 155.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 156 8
Pantothenic acid (mg) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 17 1
Phenylalanine (g) 18.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 1
Phosphorus (mg) 4,440.7 0.5 0.0 9.2 0.5 0.0 n/a 108.2 1.6 4,561 240
Phytosterols n/a 0.3 0.0 n/a 0.3 29.8 n/a n/a n/a 30 2
Polyunsaturated Fat (g) 26.9 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 28 1
Potassium (mg) 6,511.4 4.7 0.4 24.1 3.8 0.1 n/a 597.4 0.4 7,142 376
Proline (g) 19.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 1
Protein (g) 463.5 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.0 464 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 0
Saturated Fat (g) 144.7 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 147 8
Selenium (mcg) 533.9 n/a 0.0 0.9 0.0 0.0 n/a 0.9 0.3 536 28
Serine (g) 17.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 1
Sodium (mg) 1,422.0 0.2 1,744.1 1.0 0.1 0.3 n/a 18.8 1.1 3,188 168
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.1 0.0 0.0 n/a 2.9 0.0 3 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 19.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20 1
Tocopherol, alpha (mg) 5.2 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 336.5 0.0 0.0 0.0 0.0 13.5 n/a 0.0 0.0 350 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
Tyrosine (g) 15.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16 1
Valine (g) 25.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 25 1
Vitamin A, IU (IU) 0.0 20.5 0.0 0.5 1.6 0.0 n/a 9.4 0.0 32 2
Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin B-12 (mcg) 62.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63 3
Vitamin B-6 (mg) 3.7 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 4 0
Vitamin C (mg) 0.0 0.2 0.0 1.9 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,675.8 0.5 0.0 3.5 0.0 0.0 n/a 406.8 1.0 2,088 110
Zinc (mg) 87.3 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 88 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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