Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/2 cup (110g) brown sugar |
2 (66g) egg whites |
1/2 cup (169g) molasses |
2 1/2 cups (300g) whole wheat flour |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
1 teaspoon (2g) allspice |
1 teaspoon (2g) nutmeg |
2 tablespoons (25g) sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.5 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.6 | 0.5 | 0.4 | 5.6 | 4.7 | 6.0 | 3.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 25 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.8 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 91.3 | 4.6 | 345.4 | 102.0 | 1.4 | 0.0 | 26.2 | 2.1 | 13.3 | 4.3 | 0.3 | 26.2 | 658 | 18 |
| Calories | 1,220.7 | 418.0 | 34.3 | 488.7 | 1,020.0 | 0.0 | 0.0 | 6.5 | 6.0 | 5.3 | 12.3 | 97.5 | 6.5 | 3,316 | 92 |
| Calories (kj) | 5,105.8 | 1,749.0 | 142.6 | 2,043.9 | 4,272.0 | 0.0 | 0.0 | 27.0 | 25.3 | 22.1 | 51.5 | 407.7 | 27.0 | 13,874 | 385 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 0.5 | 125.9 | 215.9 | 0.0 | 0.0 | 2.1 | 1.3 | 1.4 | 1.2 | 25.2 | 2.1 | 484 | 13 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 10 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.5 | 0.0 | 1.4 | 36 | 1 |
| Folate (mcg) | 5.1 | 1.1 | 2.6 | 0.0 | 132.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 1.8 | 0.0 | 0.2 | 144 | 4 |
| Folate, DFE (mcg) | 5.1 | 1.1 | 2.6 | 0.0 | 132.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 1.8 | 0.0 | 0.2 | 144 | 4 |
| Folate, food (mcg) | 5.1 | 1.1 | 2.6 | 0.0 | 132.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 1.8 | 0.0 | 0.2 | 144 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | 21.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.2 | 20.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 1.0 | n/a | 13.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 0 |
| Glycine (g) | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.1 | 8.0 | 10.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 21 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.7 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.4 | 9.9 | 7.3 | 407.8 | 411.0 | 0.1 | 0.0 | 1.6 | 3.9 | 2.7 | 4.3 | 0.0 | 1.6 | 853 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 12.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 17 | 0 |
| Methionine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 1.6 | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.5 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 40.9 | 4.4 | 9.9 | 52.2 | 1,071.0 | 0.0 | 0.0 | 1.7 | 3.0 | 2.3 | 5.0 | 0.0 | 1.7 | 1,192 | 33 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | 1.2 | 1.5 | n/a | 0.7 | 6 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 40.9 | 146.3 | 107.6 | 2,466.8 | 1,089.0 | 0.5 | 0.0 | 11.3 | 23.8 | 21.0 | 8.2 | 0.5 | 11.3 | 3,927 | 109 |
| Proline (g) | 0.1 | n/a | 0.3 | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Protein (g) | 1.4 | 0.1 | 7.2 | 0.0 | 39.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 49 | 1 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 89 | 2 |
| Selenium (mcg) | 1.7 | 1.3 | 13.2 | 30.0 | 185.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 233 | 6 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1,215.6 | 30.8 | 109.6 | 62.3 | 6.0 | 2,325.5 | 2,517.1 | 0.3 | 0.5 | 1.5 | 0.4 | 0.3 | 0.3 | 6,270 | 174 |
| Starch | n/a | n/a | n/a | n/a | 173.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 0.0 | 49.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25.1 | 0.0 | 180 | 5 |
| Sugar (g) | 0.1 | 106.7 | 0.5 | 93.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 25.1 | 0.1 | 228 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | 6 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.1 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 147 | 4 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.5 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 7.7 | 0.5 | 10.9 | 2.4 | 0.0 | 7.7 | 4,311 | 120 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 1,166 | 32 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 3 |
| Water (g) | 27.0 | 1.5 | 57.8 | 36.9 | 32.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 156 | 4 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.