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Nutritional Facts: Rosa Mexicano's Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
white onions
1 tablespoon (1g)
cilantro
1 (14g)
jalapenos
1 medium (201g)
avocados
1 small (91g)
tomatoes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Ash (g) 0.1 0.0 0.1 3.2 0.5 n/a 4 1
Aspartic acid (g) 0.0 n/a n/a 0.5 0.1 n/a 1 0
Beta-sitosterol n/a 0.0 n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.2 0.7 1.7 24.1 9.1 n/a 45 11
Calories 16.0 0.2 4.1 321.6 16.4 n/a 358 90
Calories (kj) 66.4 1.0 16.7 1,346.7 67.3 n/a 1,498 375
Campesterol n/a 0.0 n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 3.7 0.0 0.9 17.1 3.5 n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.7 0.0 0.4 13.5 1.1 n/a 16 4
Folate (mcg) 7.6 0.6 3.8 162.8 13.7 n/a 188 47
Folate, DFE (mcg) 7.6 0.6 3.8 162.8 13.7 n/a 188 47
Folate, food (mcg) 7.6 0.6 3.8 162.8 13.7 n/a 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a 0.4 0.2 1.2 n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.2 0.7 1.1 n/a 3 1
Glutamic acid (g) 0.1 n/a n/a 0.6 0.4 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 1.1 0.2 n/a 1 0
Isoleucine (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.3 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.3 0.0 n/a 0 0
Magnesium (mg) 4.0 0.3 2.1 58.3 10.0 n/a 75 19
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 n/a 20 5
Niacin (mg) 0.0 0.0 0.2 3.5 0.5 n/a 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.8 0.1 n/a 3 1
Phenylalanine (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 11.6 0.5 3.6 104.5 21.8 n/a 142 36
Phytosterols (mg) 6.0 0.1 n/a n/a 6.4 n/a 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.7 0.1 n/a 4 1
Potassium (mg) 58.4 5.2 34.7 974.9 215.7 n/a 1,289 322
Proline (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Protein (g) 0.4 0.0 0.1 4.0 0.8 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 4.3 0.0 n/a 4 1
Selenium (mcg) 0.2 0.0 0.1 0.8 0.0 n/a 1 0
Serine (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Sodium (mg) 1.6 0.5 0.4 14.1 4.6 n/a 21 5
Starch (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a 4.0 n/a n/a 4 1
Sucrose (g) 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Sugar (g) 1.7 0.0 0.6 1.3 2.4 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 4.2 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.7 0.1 n/a 1 0
Total Fat (g) 0.0 0.0 0.1 29.5 0.2 n/a 30 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 0.8 67.5 150.9 293.5 758.0 n/a 1,271 318
Vitamin A, RAE (mcg) 0.0 3.4 7.6 14.1 38.2 n/a 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.1 n/a 1 0
Vitamin C (mg) 3.0 0.3 16.6 20.1 12.5 n/a 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 35.6 0.9 12.8 147.2 86.0 n/a 283 71
Zinc (mg) 0.1 0.0 0.0 1.3 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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