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Nutritional Facts: Bbq (or Broiled) Flank Steak Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
grainy mustard
1 (3g)
garlic cloves
1/4 teaspoon (1g)
pepper
1/4 cup (60g)
red wine vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried basil
1 tablespoon (100g)
creamed horseradish
1 1/2 lbs (680g)
flank steaks
1/4 cup (58g)
sour cream
1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
prepared horseradish
1 tablespoon (15g)
grainy mustard
1 to taste (0g)
salt & freshly ground black pepper
2 (0g)
roasted red peppers
1 (3g)
garlic cloves
4 (2g)
fresh basil leaves
1 bunch (25g)
watercress
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (14g)
extra virgin olive oil
4 slices (100g)
bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 10 2
Ash (g) 0.5 0.0 0.0 0.1 0.0 0.1 1.8 6.9 0.5 n/a 0.5 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 2.0 14 3
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 13.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.7 5.4 2.5 3.6 0.3 15.7 56.0 183.7 63.3 n/a 16.8 8.7 n/a n/a 5.4 3.5 30.0 0.9 0.1 151.0 556 139
Calories 10.1 4.5 1.4 11.4 238.7 1.6 48.0 1,122.6 111.0 n/a 14.4 10.1 n/a n/a 4.5 0.5 2.8 3.2 119.3 266.0 1,970 492
Calories (kj) 41.7 18.7 6.0 47.2 998.7 6.8 201.0 4,708.3 465.2 n/a 60.3 41.7 n/a n/a 18.7 1.9 11.5 13.4 499.4 1,113.0 8,254 2,063
Carbohydrates (g) 0.8 1.0 0.4 0.2 0.0 0.3 11.3 0.0 1.7 n/a 3.4 0.8 n/a n/a 1.0 0.1 0.3 1.0 0.0 50.6 73 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 462.7 29.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 493 123
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.3 3.3 0.0 0.0 n/a 1.0 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 2.4 8 2
Folate (mcg) 1.1 0.1 0.1 n/a 0.0 2.2 57.0 81.6 4.0 n/a 17.1 1.1 n/a n/a 0.1 1.4 2.3 2.9 0.0 111.0 282 70
Folate, DFE (mcg) 1.1 0.1 0.1 n/a 0.0 2.2 57.0 81.6 4.0 n/a 17.1 1.1 n/a n/a 0.1 1.4 2.3 2.9 0.0 171.0 342 85
Folate, food (mcg) 1.1 0.1 0.1 n/a 0.0 2.2 57.0 81.6 4.0 n/a 17.1 1.1 n/a n/a 0.1 1.4 2.3 2.9 0.0 25.0 196 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 86.0 86 22
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1.8 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 1.4 2 0
Glutamic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 21.7 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.5 25 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 9 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 5 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.1 0.1 0.3 0.2 0.6 0.4 10.5 0.1 n/a 0.1 0.2 n/a n/a 0.1 0.1 0.1 0.0 0.1 3.7 17 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 1
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.5 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 12 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 13 3
Magnesium (mg) 7.4 0.8 1.0 2.4 0.0 5.0 27.0 149.7 5.8 n/a 8.1 7.4 n/a n/a 0.8 1.3 5.3 0.9 0.0 23.0 246 61
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 19.7 0.0 0.1 23.0 2.9 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 9.8 0.7 57 14
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 46.6 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 4.4 52 13
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 6 2
Phosphorus (mg) 15.9 4.6 0.9 4.8 0.0 1.9 31.0 1,313.1 66.1 n/a 9.3 15.9 n/a n/a 4.6 1.1 15.0 1.2 0.0 99.0 1,584 396
Phytosterols n/a n/a 0.5 n/a 59.7 0.7 9.0 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 29.8 0.0 102 26
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 2.8 0.0 0.3 2.2 0.5 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 1.4 9 2
Potassium (mg) 20.7 12.0 7.6 23.3 0.3 18.4 246.0 2,245.3 81.1 n/a 73.8 20.7 n/a n/a 12.0 5.9 82.5 15.2 0.1 100.0 2,965 741
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6.9 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 8 2
Protein (g) 0.7 0.2 0.1 0.0 0.0 0.2 1.2 144.4 1.2 n/a 0.4 0.7 n/a n/a 0.2 0.1 0.6 0.1 0.0 7.6 157 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.1 23.4 6.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.7 37 9
Selenium (mcg) 4.9 0.4 0.0 n/a 0.0 0.0 2.8 158.5 1.5 n/a 0.8 4.9 n/a n/a 0.4 0.0 0.2 0.0 0.0 17.3 192 48
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 6 2
Sodium (mg) 170.3 0.5 0.1 4.8 0.5 0.5 314.0 367.4 46.0 n/a 94.2 170.3 n/a n/a 0.5 0.1 10.3 0.1 0.3 511.0 1,691 423
Starch (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 40.6 41 10
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 8.0 0.0 2.0 n/a 2.4 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.0 4.3 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.8 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 6 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 3.9 0.1 0.0 2.2 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 1.9 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.6 0.0 0.0 0.0 27.0 0.0 0.7 56.4 11.3 n/a 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 13.5 3.3 114 28
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 8 2
Vitamin A, IU (IU) 10.7 0.3 3.1 0.0 0.0 5.2 2.0 0.0 358.2 n/a 0.6 10.7 n/a n/a 0.3 105.5 797.8 0.9 0.0 0.0 1,295 324
Vitamin A, RAE (mcg) 0.6 0.0 0.2 0.0 0.0 0.3 0.0 0.0 101.2 n/a 0.0 0.6 n/a n/a 0.0 5.3 40.0 0.0 0.0 0.0 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.2 0.9 0.0 0.3 0.0 0.0 24.9 0.0 0.5 n/a 7.5 0.2 n/a n/a 0.9 0.4 10.8 5.7 0.0 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.2 8.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Water (g) 12.4 1.8 0.1 56.4 0.0 0.1 85.1 472.6 42.8 n/a 25.5 12.4 n/a n/a 1.8 1.8 23.8 13.6 0.0 36.4 787 197
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 25.9 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 28 7

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