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    Nutritional Facts: Bbq (or Broiled) Flank Steak Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    grainy mustard
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    pepper
    1/4 cup (60g)
    red wine vinegar
    2 tablespoons (27g)
    olive oil
    1 teaspoon (1g)
    dried basil
    1 tablespoon (100g)
    creamed horseradish
    1 1/2 lbs (680g)
    flank steaks
    1/4 cup (58g)
    sour cream
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (30g)
    prepared horseradish
    1 tablespoon (15g)
    grainy mustard
    1 to taste (0g)
    salt & freshly ground black pepper
    2 (0g)
    roasted red peppers
    1 (3g)
    garlic cloves
    4 (2g)
    fresh basil leaves
    1 bunch (25g)
    watercress
    1 tablespoon (15g)
    fresh lemon juice
    1 tablespoon (14g)
    extra virgin olive oil
    4 slices (100g)
    bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 10 2
    Ash (g) 0.5 0.0 0.0 0.1 0.0 0.1 1.8 6.9 0.5 1.1 0.5 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 2.0 15 4
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 13.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 14 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.7 5.4 2.5 3.6 0.3 15.7 56.0 183.7 63.3 8.2 16.8 8.7 n/a n/a 5.4 3.5 30.0 0.9 0.1 151.0 564 141
    Calories 10.1 4.5 1.4 11.4 238.7 1.6 48.0 1,122.6 111.0 229.1 14.4 10.1 n/a n/a 4.5 0.5 2.8 3.2 119.3 266.0 2,199 550
    Calories (kj) 41.7 18.7 6.0 47.2 998.7 6.8 201.0 4,708.3 465.2 958.2 60.3 41.7 n/a n/a 18.7 1.9 11.5 13.4 499.4 1,113.0 9,212 2,303
    Carbohydrates (g) 0.8 1.0 0.4 0.2 0.0 0.3 11.3 0.0 1.7 14.0 3.4 0.8 n/a n/a 1.0 0.1 0.3 1.0 0.0 50.6 87 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 462.7 29.9 15.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 508 127
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 1
    Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.3 3.3 0.0 0.0 0.0 1.0 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 2.4 8 2
    Folate (mcg) 1.1 0.1 0.1 n/a 0.0 2.2 57.0 81.6 4.0 3.5 17.1 1.1 n/a n/a 0.1 1.4 2.3 2.9 0.0 111.0 285 71
    Folate, DFE (mcg) 1.1 0.1 0.1 n/a 0.0 2.2 57.0 81.6 4.0 3.5 17.1 1.1 n/a n/a 0.1 1.4 2.3 2.9 0.0 171.0 345 86
    Folate, food (mcg) 1.1 0.1 0.1 n/a 0.0 2.2 57.0 81.6 4.0 3.5 17.1 1.1 n/a n/a 0.1 1.4 2.3 2.9 0.0 25.0 199 50
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 86.0 86 22
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1.8 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 1.4 2 0
    Glutamic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 21.7 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.5 25 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 9 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 5 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.1 0.1 0.3 0.2 0.6 0.4 10.5 0.1 0.1 0.1 0.2 n/a n/a 0.1 0.1 0.1 0.0 0.1 3.7 17 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 1
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 12 3
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 13 3
    Magnesium (mg) 7.4 0.8 1.0 2.4 0.0 5.0 27.0 149.7 5.8 1.2 8.1 7.4 n/a n/a 0.8 1.3 5.3 0.9 0.0 23.0 247 62
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 1 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.5 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 19.7 0.0 0.1 23.0 2.9 5.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 9.8 0.7 62 16
    Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 46.6 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 4.4 52 13
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 6 2
    Phosphorus (mg) 15.9 4.6 0.9 4.8 0.0 1.9 31.0 1,313.1 66.1 15.3 9.3 15.9 n/a n/a 4.6 1.1 15.0 1.2 0.0 99.0 1,600 400
    Phytosterols n/a n/a 0.5 n/a 59.7 0.7 9.0 n/a n/a 57.0 2.7 n/a n/a n/a n/a n/a n/a n/a 29.8 0.0 159 40
    Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 2.8 0.0 0.3 2.2 0.5 10.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 1.4 20 5
    Potassium (mg) 20.7 12.0 7.6 23.3 0.3 18.4 246.0 2,245.3 81.1 5.3 73.8 20.7 n/a n/a 12.0 5.9 82.5 15.2 0.1 100.0 2,970 743
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6.9 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 8 2
    Protein (g) 0.7 0.2 0.1 0.0 0.0 0.2 1.2 144.4 1.2 0.5 0.4 0.7 n/a n/a 0.2 0.1 0.6 0.1 0.0 7.6 158 39
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.1 7.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 107 27
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.1 23.4 6.6 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.7 39 10
    Selenium (mcg) 4.9 0.4 0.0 n/a 0.0 0.0 2.8 158.5 1.5 0.9 0.8 4.9 n/a n/a 0.4 0.0 0.2 0.0 0.0 17.3 193 48
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 6 2
    Sodium (mg) 170.3 0.5 0.1 4.8 0.5 0.5 314.0 367.4 46.0 417.7 94.2 170.3 n/a n/a 0.5 0.1 10.3 0.1 0.3 511.0 2,109 527
    Starch (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 40.6 41 10
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 8.0 0.0 2.0 3.8 2.4 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.0 4.3 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 6 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 3.9 0.1 0.0 2.2 0.3 1.2 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 1.9 0.2 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 7.9 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 9 2
    Total Fat (g) 0.6 0.0 0.0 0.0 27.0 0.0 0.7 56.4 11.3 19.6 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 13.5 3.3 133 33
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 5 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 8 2
    Vitamin A, IU (IU) 10.7 0.3 3.1 0.0 0.0 5.2 2.0 0.0 358.2 129.3 0.6 10.7 n/a n/a 0.3 105.5 797.8 0.9 0.0 0.0 1,424 356
    Vitamin A, RAE (mcg) 0.6 0.0 0.2 0.0 0.0 0.3 0.0 0.0 101.2 12.3 0.0 0.6 n/a n/a 0.0 5.3 40.0 0.0 0.0 0.0 160 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.2 0.9 0.0 0.3 0.0 0.0 24.9 0.0 0.5 0.0 7.5 0.2 n/a n/a 0.9 0.4 10.8 5.7 0.0 0.0 52 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.2 8.1 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 38 9
    Water (g) 12.4 1.8 0.1 56.4 0.0 0.1 85.1 472.6 42.8 23.4 25.5 12.4 n/a n/a 1.8 1.8 23.8 13.6 0.0 36.4 810 203
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 25.9 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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