Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (852g) potatoes |
4 tablespoons (60g) heavy cream |
4 tablespoons (57g) butter |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne pepper |
2 (6g) garlic cloves |
1/3 cup (33g) parmesan cheese |
2 tablespoons (8g) parsley |
1 cup (120g) seasoned dry bread crumbs |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 3 | 1 |
Ash (g) | 9.2 | 0.3 | 1.2 | 1.1 | 6.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | 6.7 | 27 | 7 |
Aspartic acid (g) | 4.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.9 | 7 | 2 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 102.2 | 39.0 | 13.6 | 56.0 | 1.4 | 2.5 | 0.3 | 10.9 | 369.3 | 10.5 | 218.4 | 824 | 206 |
Calories | 656.0 | 207.0 | 407.3 | 143.0 | 0.0 | 1.4 | 0.7 | 8.9 | 143.5 | 2.7 | 459.6 | 2,030 | 508 |
Calories (kj) | 2,734.9 | 865.8 | 1,703.4 | 599.0 | 0.0 | 6.0 | 3.0 | 37.4 | 601.1 | 11.5 | 1,924.8 | 8,487 | 2,122 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 148.8 | 1.7 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 2.0 | 1.4 | 0.5 | 82.2 | 238 | 59 |
Cholesterol (mg) | 0.0 | 82.2 | 122.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 1.2 | 607 | 152 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 5.9 | 25 | 6 |
Folate (mcg) | 136.3 | 2.4 | 1.7 | 47.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.3 | 11.6 | 142.8 | 346 | 86 |
Folate, DFE (mcg) | 136.3 | 2.4 | 1.7 | 47.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.3 | 11.6 | 225.6 | 428 | 107 |
Folate, food (mcg) | 136.3 | 2.4 | 1.7 | 47.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.3 | 11.6 | 24.0 | 227 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 119 | 30 |
Fructose (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 5 | 1 |
Glutamic acid (g) | 2.9 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 5.1 | 13 | 3 |
Glycine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 5.9 | 15 | 4 |
Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.2 | 5 | 1 |
Lysine (g) | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 4 | 1 |
Magnesium (mg) | 196.0 | 4.2 | 1.1 | 12.0 | 0.1 | 1.0 | 0.3 | 1.5 | 12.7 | 3.8 | 55.2 | 288 | 72 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 3 | 1 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 3 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.4 | 11.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.4 | 26 | 7 |
Niacin (mg) | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 17 | 4 |
Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 1 |
Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 3 | 1 |
Phosphorus (mg) | 485.6 | 37.2 | 13.6 | 198.0 | 0.0 | 0.9 | 0.7 | 9.2 | 242.8 | 4.4 | 212.4 | 1,205 | 301 |
Phytosterols (mg) | 42.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.4 | n/a | 44 | 11 |
Polyunsaturated Fat (g) | 0.4 | 0.8 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.8 | 8 | 2 |
Potassium (mg) | 3,586.9 | 45.0 | 13.6 | 138.0 | 0.5 | 7.6 | 4.5 | 24.1 | 41.6 | 42.1 | 277.2 | 4,181 | 1,045 |
Proline (g) | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 1.8 | 5 | 1 |
Protein (g) | 17.2 | 1.2 | 0.5 | 12.6 | 0.0 | 0.1 | 0.0 | 0.4 | 12.8 | 0.2 | 17.0 | 62 | 15 |
Retinol (mcg) | 0.0 | 243.0 | 381.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | n/a | 858 | 215 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.2 | 13.8 | 29.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 1.7 | 54 | 13 |
Selenium (mcg) | 2.6 | 0.3 | 0.6 | 30.7 | 0.0 | 0.0 | 0.0 | 0.9 | 5.9 | 0.0 | 29.6 | 71 | 18 |
Serine (g) | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.9 | 3 | 1 |
Sodium (mg) | 51.1 | 22.8 | 405.6 | 142.0 | 2,325.5 | 0.1 | 0.1 | 1.0 | 509.2 | 4.3 | 2,110.8 | 5,572 | 1,393 |
Starch (g) | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | 197 | 49 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 6.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 6.9 | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
Threonine (g) | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 2 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.6 | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
Total Fat (g) | 0.8 | 22.2 | 46.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 6.6 | 95 | 24 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 2 | 1 |
Valine (g) | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.9 | 4 | 1 |
Vitamin A, IU (IU) | 17.0 | 882.0 | 1,419.4 | 540.0 | 0.0 | 3.1 | 93.6 | 0.5 | 288.0 | 640.2 | 231.6 | 4,116 | 1,029 |
Vitamin A, RAE (mcg) | 0.0 | 246.6 | 388.5 | 160.0 | 0.0 | 0.2 | 4.7 | 0.0 | 76.3 | 32.0 | 12.0 | 920 | 230 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Vitamin C (mg) | 167.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 10.1 | 3.2 | 184 | 46 |
Vitamin D (IU) | 0.0 | 16.2 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 139 | 35 |
Water (g) | 676.0 | 34.6 | 9.0 | 76.2 | 0.0 | 0.1 | 0.0 | 3.5 | 6.9 | 6.7 | 7.6 | 821 | 205 |
Zinc (mg) | 2.5 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 1.7 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.