Nutritional Facts: Potato--cheese Logs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
4 tablespoons (60g)
heavy cream
4 tablespoons (57g)
butter
2 (100g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cayenne pepper
2 (6g)
garlic cloves
1/3 cup (33g)
parmesan cheese
2 tablespoons (8g)
parsley
1 cup (120g)
seasoned dry bread crumbs
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 0.0 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.5 0.0 0.7 3 1
Ash (g) 9.2 0.3 1.2 1.1 6.0 0.0 0.0 0.1 2.7 0.2 6.7 27 7
Aspartic acid (g) 4.0 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.9 0.0 0.9 7 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 39.0 13.6 56.0 1.4 2.5 0.3 10.9 369.3 10.5 218.4 824 206
Calories 656.0 207.0 407.3 143.0 0.0 1.4 0.7 8.9 143.5 2.7 459.6 2,030 508
Calories (kj) 2,734.9 865.8 1,703.4 599.0 0.0 6.0 3.0 37.4 601.1 11.5 1,924.8 8,487 2,122
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 1.7 0.0 0.7 0.0 0.4 0.1 2.0 1.4 0.5 82.2 238 59
Cholesterol (mg) 0.0 82.2 122.1 372.0 0.0 0.0 0.0 0.0 29.3 0.0 1.2 607 152
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 18.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 5.9 25 6
Folate (mcg) 136.3 2.4 1.7 47.0 0.0 0.1 0.2 0.2 3.3 11.6 142.8 346 86
Folate, DFE (mcg) 136.3 2.4 1.7 47.0 0.0 0.1 0.2 0.2 3.3 11.6 225.6 428 107
Folate, food (mcg) 136.3 2.4 1.7 47.0 0.0 0.1 0.2 0.2 3.3 11.6 24.0 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 119 30
Fructose (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.4 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 2.1 5 1
Glutamic acid (g) 2.9 0.3 0.1 1.7 0.0 0.0 n/a 0.0 2.9 0.0 5.1 13 3
Glycine (g) 0.5 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.0 0.6 2 0
Histidine (g) 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.3 0.5 5.9 15 4
Isoleucine (g) 0.6 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.7 0.0 0.7 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.1 0.0 1.1 0.0 0.0 n/a 0.0 1.2 0.0 1.2 5 1
Lysine (g) 0.9 0.1 0.0 0.9 0.0 0.0 n/a 0.0 1.0 0.0 0.5 4 1
Magnesium (mg) 196.0 4.2 1.1 12.0 0.1 1.0 0.3 1.5 12.7 3.8 55.2 288 72
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.5 3 1
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 3 1
Methionine (g) 0.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 6.4 11.9 3.7 0.0 0.0 0.0 0.0 2.8 0.0 1.4 26 7
Niacin (mg) 9.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7.4 17 4
Pantothenic acid (mg) 2.5 0.2 0.1 1.5 0.0 0.0 n/a 0.0 0.1 0.0 0.7 5 1
Phenylalanine (g) 0.7 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.7 0.0 0.8 3 1
Phosphorus (mg) 485.6 37.2 13.6 198.0 0.0 0.9 0.7 9.2 242.8 4.4 212.4 1,205 301
Phytosterols (mg) 42.6 n/a n/a n/a 0.0 0.5 0.2 n/a n/a 0.4 n/a 44 11
Polyunsaturated Fat (g) 0.4 0.8 1.7 1.9 0.0 0.0 0.0 0.0 0.4 0.0 2.8 8 2
Potassium (mg) 3,586.9 45.0 13.6 138.0 0.5 7.6 4.5 24.1 41.6 42.1 277.2 4,181 1,045
Proline (g) 0.5 0.1 0.0 0.5 0.0 0.0 n/a 0.0 1.5 0.0 1.8 5 1
Protein (g) 17.2 1.2 0.5 12.6 0.0 0.1 0.0 0.4 12.8 0.2 17.0 62 15
Retinol (mcg) 0.0 243.0 381.1 160.0 0.0 0.0 0.0 0.0 74.3 0.0 n/a 858 215
Riboflavin (mg) 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Saturated Fat (g) 0.2 13.8 29.2 3.1 0.0 0.0 0.0 0.0 5.8 0.0 1.7 54 13
Selenium (mcg) 2.6 0.3 0.6 30.7 0.0 0.0 0.0 0.9 5.9 0.0 29.6 71 18
Serine (g) 0.6 0.1 0.0 1.0 0.0 0.0 n/a 0.0 0.8 0.0 0.9 3 1
Sodium (mg) 51.1 22.8 405.6 142.0 2,325.5 0.1 0.1 1.0 509.2 4.3 2,110.8 5,572 1,393
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 197 49
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 6.6 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.1 6.9 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Threonine (g) 0.6 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.5 0.0 0.5 2 1
Tocopherol, alpha (mg) 0.1 0.6 1.3 1.1 0.0 0.0 0.1 0.0 0.1 0.1 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 1.0 2 0
Total Fat (g) 0.8 22.2 46.1 9.5 0.0 0.0 0.0 0.0 9.5 0.1 6.6 95 24
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Tyrosine (g) 0.4 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.8 0.0 0.4 2 1
Valine (g) 0.9 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.8 0.0 0.9 4 1
Vitamin A, IU (IU) 17.0 882.0 1,419.4 540.0 0.0 3.1 93.6 0.5 288.0 640.2 231.6 4,116 1,029
Vitamin A, RAE (mcg) 0.0 246.6 388.5 160.0 0.0 0.2 4.7 0.0 76.3 32.0 12.0 920 230
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.8 0.0 n/a 2 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3 1
Vitamin C (mg) 167.8 0.4 0.0 0.0 0.0 0.0 0.2 1.9 0.0 10.1 3.2 184 46
Vitamin D (IU) 0.0 16.2 34.1 82.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 139 35
Water (g) 676.0 34.6 9.0 76.2 0.0 0.1 0.0 3.5 6.9 6.7 7.6 821 205
Zinc (mg) 2.5 0.1 0.1 1.3 0.0 0.0 0.0 0.1 1.3 0.1 1.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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