You are in: Home /
Lost? Site Map

Nutritional Facts: Boneless Leg of Lamb With Mint, Pine Nut & Currant Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
dried currants
1/2 cup (118g)
tawny port
1 cup (108g)
breadcrumbs
1/2 cup (46g)
of fresh mint
1/2 cup (30g)
flat leaf parsley
3 tablespoons (41g)
extra virgin olive oil
1/2 cup (68g)
pine nuts
2 large (100g)
eggs
3 lbs (1,361g)
boneless leg of lamb
Total 1 serving
Alanine n/a n/a 0.5 0.1 0.1 0.0 0.5 0.7 14.7 17 3
Alcohol (g) 0.0 18.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 3
Arginine n/a n/a 0.6 0.1 0.0 0.0 1.6 0.8 14.5 18 3
Ash (g) 1.7 0.4 3.1 0.9 0.7 0.0 1.7 1.1 12.8 22 4
Aspartic acid n/a n/a 0.8 0.2 0.1 0.0 0.9 1.3 21.5 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.9 9.4 197.6 90.7 41.4 0.4 10.8 56.0 122.5 591 98
Calories 203.8 188.8 426.6 20.1 10.8 358.0 454.3 143.0 3,129.8 4,935 823
Calories (kj) 852.5 791.8 1,785.2 83.9 45.3 1,498.1 1,900.8 599.0 13,090.9 20,647 3,441
Carbohydrates (g) 53.3 16.2 77.7 3.8 1.9 0.0 8.8 0.7 0.0 163 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 939.0 1,311 218
Copper (mg) 0.3 0.1 0.3 0.1 0.0 0.0 0.9 0.1 1.5 3 1
Cystine n/a n/a 0.3 0.0 0.0 0.0 0.2 0.3 2.9 4 1
Dietary Fiber (g) 4.9 0.0 4.9 3.1 1.0 0.0 2.5 0.0 0.0 16 3
Folate (mcg) 7.2 0.0 115.6 47.9 45.6 0.0 23.0 47.0 258.6 545 91
Folate, DFE (mcg) 7.2 0.0 177.1 47.9 45.6 0.0 23.0 47.0 258.6 606 101
Folate, food (mcg) 7.2 0.0 27.0 47.9 45.6 0.0 23.0 47.0 258.6 456 76
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a 6.1 2.7 n/a n/a n/a 0.0 0.0 n/a 9 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.1 2.0 n/a n/a n/a 0.0 0.4 n/a 5 1
Glutamic acid n/a n/a 4.5 0.2 0.1 0.0 2.0 1.7 35.4 44 7
Glycine n/a n/a 0.5 0.1 0.0 0.0 0.5 0.4 11.9 13 2
Histidine n/a n/a 0.3 0.0 0.0 0.0 0.2 0.3 7.7 9 1
Iron (mg) 2.3 0.3 5.2 5.4 1.9 0.2 3.7 1.8 22.6 43 7
Isoleucine n/a n/a 0.6 0.1 0.0 0.0 0.4 0.7 11.8 13 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 1.0 0.1 0.1 0.0 0.7 1.1 19.0 22 4
Lysine n/a n/a 0.5 0.1 0.1 0.0 0.4 0.9 21.5 23 4
Magnesium (mg) 29.5 10.6 46.4 28.7 15.0 0.0 169.4 12.0 313.0 625 104
Maltose n/a n/a 2.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Manganese (mg) 0.3 0.1 1.0 0.5 0.0 0.0 5.9 0.0 0.3 8 1
Methionine n/a n/a 0.3 0.0 0.0 0.0 0.2 0.4 6.3 7 1
Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 0.1 29.5 12.7 3.7 95.3 142 24
Niacin (mg) 1.2 0.3 7.2 0.4 0.4 0.0 3.0 0.1 85.2 98 16
Pantothenic acid (mg) 0.0 0.0 0.6 0.1 0.1 0.0 0.2 1.5 9.4 12 2
Phenylalanine n/a n/a 0.7 0.1 0.0 0.0 0.4 0.7 9.9 12 2
Phosphorus (mg) 90.0 10.6 178.2 27.4 17.4 0.0 388.1 198.0 2,313.4 3,223 537
Phytosterols n/a n/a 8.6 4.6 1.5 89.5 95.2 n/a n/a 199 33
Polyunsaturated Fat (g) 0.1 0.0 2.2 0.2 0.0 4.3 23.0 1.9 18.4 50 8
Potassium (mg) 642.2 108.6 211.7 208.8 166.2 0.4 403.0 138.0 3,388.4 5,267 878
Proline n/a n/a 1.5 0.1 0.1 0.0 0.5 0.5 10.2 13 2
Protein (g) 2.9 0.2 14.4 1.5 0.9 0.0 9.2 12.6 243.7 286 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 27
Riboflavin (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.2 0.5 3.1 4 1
Saturated Fat (g) 0.0 0.0 1.3 0.1 0.0 5.6 3.3 3.1 101.1 115 19
Selenium (mcg) 0.5 0.6 27.2 n/a 0.0 0.0 0.5 30.7 281.7 341 57
Serine n/a n/a 0.7 0.1 0.0 0.0 0.6 1.0 9.1 11 2
Sodium (mg) 5.8 10.6 790.6 13.7 16.8 0.8 1.4 142.0 762.0 1,744 291
Starch n/a n/a 64.4 n/a n/a n/a 1.0 n/a n/a 65 11
Sucrose n/a 0.1 0.0 n/a n/a n/a 2.3 0.0 n/a 2 0
Sugar (g) 48.4 9.2 6.7 n/a 0.3 0.0 2.4 0.4 n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.2 0.0 1.8 3 1
Threonine n/a n/a 0.5 0.1 0.0 0.0 0.2 0.6 10.4 12 2
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 0.2 5.8 6.3 1.1 2.9 16 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.2 0.3 7.5 0.5 n/a 9 2
Total Fat (g) 0.2 0.0 5.7 0.3 0.2 40.5 46.1 9.5 232.3 335 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.0 0.0 0.1 0.2 2.8 3 1
Tyrosine n/a n/a 0.4 0.0 0.0 0.0 0.3 0.5 8.2 10 2
Valine n/a n/a 0.6 0.1 0.1 0.0 0.5 0.9 13.2 15 3
Vitamin A, IU (IU) 52.6 0.0 0.0 1,848.6 2,527.2 0.0 19.6 540.0 0.0 4,988 831
Vitamin A, RAE (mcg) 2.9 0.0 0.0 92.6 126.3 0.0 0.7 160.0 0.0 382 64
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.9 34.0 35 6
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.2 2.0 3 0
Vitamin C (mg) 3.4 0.0 0.0 6.1 39.9 0.0 0.5 0.0 0.0 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 82 14
Water (g) 13.8 83.2 7.0 39.0 26.3 0.0 1.5 76.2 875.3 1,122 187
Zinc (mg) 0.5 0.1 1.6 0.5 0.3 0.0 4.4 1.3 45.2 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boneless Leg of Lamb With Mint, Pine Nut & Currant Stuffing.