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    Nutritional Facts: Orange Upside Down French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/3 cup (67g)
    sugar
    1/4 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    orange zest
    4 (200g)
    eggs
    2/3 cup (165g)
    fresh orange juice
    8 slices (200g)
    white bread
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 1.5 0.0 0.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 1.6 0.1 0.6 2 1
    Ash (g) 1.2 0.0 0.0 0.0 2.1 0.7 4.1 8 2
    Aspartic acid (g) 0.0 n/a 0.0 n/a 2.7 0.1 0.7 4 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 0.7 6.5 3.2 112.0 18.2 302.0 456 114
    Calories 406.9 257.7 1.6 1.9 286.0 74.4 532.0 1,561 390
    Calories (kj) 1,701.9 1,077.6 6.8 8.1 1,198.0 311.0 2,226.0 6,529 1,632
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 66.6 0.5 0.5 1.4 17.2 101.2 188 47
    Cholesterol (mg) 122.0 0.0 0.0 0.0 744.0 0.0 0.0 866 217
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.3 4.8 6 1
    Folate (mcg) 1.7 0.0 0.0 0.6 94.0 49.6 222.0 368 92
    Folate, DFE (mcg) 1.7 0.0 0.0 0.6 94.0 49.6 342.0 488 122
    Folate, food (mcg) 1.7 0.0 0.0 0.6 94.0 49.6 50.0 196 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 3.7 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.7 n/a 2.8 4 1
    Glutamic acid (g) 0.1 n/a 0.0 n/a 3.3 0.1 4.9 8 2
    Glycine (g) 0.0 n/a 0.0 n/a 0.9 0.0 0.5 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.3 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.0 3.5 0.3 7.5 11 3
    Isoleucine (g) 0.0 n/a 0.0 n/a 1.3 0.0 0.6 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 2.2 0.0 1.1 3 1
    Lysine (g) 0.0 n/a 0.0 n/a 1.8 0.0 0.4 2 1
    Magnesium (mg) 1.1 0.0 0.4 0.4 24.0 18.2 46.0 90 23
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 2.2 2 1
    Manganese (mg) 0.0 0.0 0.1 n/a 0.1 0.0 1.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.8 0.0 0.3 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 7.3 0.1 1.4 21 5
    Niacin (mg) 0.0 0.0 0.0 0.0 0.2 0.7 8.8 10 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 3.1 0.3 0.4 4 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 1.4 0.0 0.7 2 1
    Phosphorus (mg) 13.6 0.0 0.4 0.4 396.0 28.1 198.0 637 159
    Phytosterols n/a n/a 0.2 0.7 n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 3.8 0.1 2.7 8 2
    Potassium (mg) 13.6 1.3 2.8 4.2 276.0 330.8 200.0 829 207
    Proline (g) 0.0 n/a 0.0 n/a 1.0 0.1 1.6 3 1
    Protein (g) 0.5 0.0 0.0 0.0 25.1 1.2 15.3 42 11
    Retinol (mcg) 380.8 0.0 0.0 0.0 320.0 0.0 0.0 701 175
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.7 2 0
    Saturated Fat (g) 29.2 0.0 0.0 0.0 6.3 0.0 1.4 37 9
    Selenium (mcg) 0.6 0.4 0.0 0.0 61.4 0.2 34.6 97 24
    Serine (g) 0.0 n/a 0.0 n/a 1.9 0.0 0.7 3 1
    Sodium (mg) 405.2 0.7 0.1 0.1 284.0 1.7 1,022.0 1,714 428
    Starch n/a n/a n/a n/a n/a n/a 81.2 81 20
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 66.5 0.0 n/a 0.0 n/a 0.0 66 17
    Sugar (g) 0.0 66.5 0.0 n/a 0.7 13.9 8.6 90 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.9 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 1.1 0.0 0.5 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 2.1 0.1 0.4 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 1.0 n/a n/a 1 0
    Total Fat (g) 46.0 0.0 0.0 0.0 19.0 0.3 6.6 72 18
    Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a 0.1 n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a 0.0 n/a 0.1 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 1.0 0.0 0.4 1 0
    Valine (g) 0.0 n/a 0.0 n/a 1.7 0.0 0.7 2 1
    Vitamin A, IU (IU) 1,418.2 0.0 1.9 8.4 1,080.0 330.8 0.0 2,839 710
    Vitamin A, RAE (mcg) 388.2 0.0 0.1 0.4 320.0 16.5 0.0 725 181
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 82.7 0.0 85 21
    Vitamin D (IU) 34.1 0.0 0.0 n/a 164.0 0.0 0.0 198 50
    Water (g) 9.0 0.0 0.1 1.5 152.3 146.1 72.9 382 95
    Zinc (mg) 0.1 0.0 0.0 0.0 2.6 0.1 1.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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