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Nutritional Facts: Orange Upside Down French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/3 cup (67g)
sugar
1/4 teaspoon (1g)
cinnamon
1 teaspoon (2g)
orange zest
4 (200g)
eggs
2/3 cup (165g)
fresh orange juice
8 slices (200g)
white bread
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 1.5 0.0 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 1.6 0.1 0.6 2 1
Ash (g) 1.2 0.0 0.0 0.0 2.1 0.7 4.1 8 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 2.7 0.1 0.7 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.7 6.5 3.2 112.0 18.2 302.0 456 114
Calories 406.9 257.7 1.6 1.9 286.0 74.4 532.0 1,561 390
Calories (kj) 1,701.9 1,077.6 6.8 8.1 1,198.0 311.0 2,226.0 6,529 1,632
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 66.6 0.5 0.5 1.4 17.2 101.2 188 47
Cholesterol (mg) 122.0 0.0 0.0 0.0 744.0 0.0 0.0 866 217
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.3 4.8 6 1
Folate (mcg) 1.7 0.0 0.0 0.6 94.0 49.6 222.0 368 92
Folate, DFE (mcg) 1.7 0.0 0.0 0.6 94.0 49.6 342.0 488 122
Folate, food (mcg) 1.7 0.0 0.0 0.6 94.0 49.6 50.0 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose n/a 0.0 0.0 n/a 0.0 n/a 3.7 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.7 n/a 2.8 4 1
Glutamic acid (g) 0.1 n/a 0.0 n/a 3.3 0.1 4.9 8 2
Glycine (g) 0.0 n/a 0.0 n/a 0.9 0.0 0.5 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 3.5 0.3 7.5 11 3
Isoleucine (g) 0.0 n/a 0.0 n/a 1.3 0.0 0.6 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 2.2 0.0 1.1 3 1
Lysine (g) 0.0 n/a 0.0 n/a 1.8 0.0 0.4 2 1
Magnesium (mg) 1.1 0.0 0.4 0.4 24.0 18.2 46.0 90 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a 2.2 2 1
Manganese (mg) 0.0 0.0 0.1 n/a 0.1 0.0 1.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.8 0.0 0.3 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 7.3 0.1 1.4 21 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 0.7 8.8 10 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 3.1 0.3 0.4 4 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 1.4 0.0 0.7 2 1
Phosphorus (mg) 13.6 0.0 0.4 0.4 396.0 28.1 198.0 637 159
Phytosterols n/a n/a 0.2 0.7 n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 3.8 0.1 2.7 8 2
Potassium (mg) 13.6 1.3 2.8 4.2 276.0 330.8 200.0 829 207
Proline (g) 0.0 n/a 0.0 n/a 1.0 0.1 1.6 3 1
Protein (g) 0.5 0.0 0.0 0.0 25.1 1.2 15.3 42 11
Retinol (mcg) 380.8 0.0 0.0 0.0 320.0 0.0 0.0 701 175
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.7 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 6.3 0.0 1.4 37 9
Selenium (mcg) 0.6 0.4 0.0 0.0 61.4 0.2 34.6 97 24
Serine (g) 0.0 n/a 0.0 n/a 1.9 0.0 0.7 3 1
Sodium (mg) 405.2 0.7 0.1 0.1 284.0 1.7 1,022.0 1,714 428
Starch n/a n/a n/a n/a n/a n/a 81.2 81 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 0.0 n/a 0.0 n/a 0.0 66 17
Sugar (g) 0.0 66.5 0.0 n/a 0.7 13.9 8.6 90 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.9 1 0
Threonine (g) 0.0 n/a 0.0 n/a 1.1 0.0 0.5 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 2.1 0.1 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 1.0 n/a n/a 1 0
Total Fat (g) 46.0 0.0 0.0 0.0 19.0 0.3 6.6 72 18
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a 0.1 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a 0.1 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 1.0 0.0 0.4 1 0
Valine (g) 0.0 n/a 0.0 n/a 1.7 0.0 0.7 2 1
Vitamin A, IU (IU) 1,418.2 0.0 1.9 8.4 1,080.0 330.8 0.0 2,839 710
Vitamin A, RAE (mcg) 388.2 0.0 0.1 0.4 320.0 16.5 0.0 725 181
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 82.7 0.0 85 21
Vitamin D (IU) 34.1 0.0 0.0 n/a 164.0 0.0 0.0 198 50
Water (g) 9.0 0.0 0.1 1.5 152.3 146.1 72.9 382 95
Zinc (mg) 0.1 0.0 0.0 0.0 2.6 0.1 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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