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Nutritional Facts: Potato Gnocchi With Butternut Squash and Wild Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
russet potatoes
1 (15g)
egg yolks
1/2 cup (63g)
flour
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
white pepper
1 small (908g)
butternut squash
4 tablespoons (57g)
butter
1 cup (70g)
mushrooms
2 tablespoons (31g)
lemon juice
2 teaspoons (0g)
sage leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.2 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.2 0.3 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 4.6 0.3 0.3 1.5 0.0 7.3 1.2 0.6 0.1 n/a n/a 16 4
Aspartic acid (g) 2.0 0.2 0.3 0.0 n/a 1.0 0.0 0.1 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.1 19.7 9.4 0.4 0.8 435.8 13.6 2.1 1.8 n/a n/a 535 134
Calories 328.0 49.3 227.5 0.0 0.9 408.6 407.3 15.4 6.7 n/a n/a 1,444 361
Calories (kj) 1,367.5 205.9 951.9 0.0 3.7 1,707.0 1,703.4 65.1 27.8 n/a n/a 6,032 1,508
Campesterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 74.4 0.5 47.7 0.0 0.2 106.1 0.0 2.3 2.1 n/a n/a 233 58
Cholesterol (mg) 0.0 166.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 n/a n/a 288 72
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.7 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 1.7 0.0 0.1 18.2 0.0 0.7 0.1 n/a n/a 30 8
Folate (mcg) 68.2 22.3 114.4 0.0 0.0 245.2 1.7 11.9 6.1 n/a n/a 470 117
Folate, DFE (mcg) 68.2 22.3 181.9 0.0 0.0 245.2 1.7 11.9 6.1 n/a n/a 537 134
Folate, food (mcg) 68.2 22.3 18.1 0.0 0.0 245.2 1.7 11.9 6.1 n/a n/a 374 93
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 24
Fructose (g) 1.2 0.0 n/a n/a n/a 9.0 n/a 0.1 0.3 n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a n/a n/a 9.0 n/a 1.0 0.3 n/a n/a 12 3
Glutamic acid (g) 1.5 0.3 2.2 0.0 n/a 1.6 0.1 0.2 n/a n/a n/a 6 1
Glycine (g) 0.2 0.1 0.2 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 3.3 0.4 2.9 0.0 0.0 6.4 0.0 0.4 0.0 n/a n/a 13 3
Isoleucine (g) 0.3 0.1 0.2 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.4 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 2 0
Lysine (g) 0.4 0.2 0.1 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 98.0 0.8 13.8 0.0 0.3 308.7 1.1 6.3 1.8 n/a n/a 431 108
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.8 0.1 0.0 0.0 0.1 11.9 0.0 0.0 n/a n/a 14 3
Niacin (mg) 4.5 0.0 3.7 0.0 0.0 10.9 0.0 2.5 0.0 n/a n/a 22 5
Pantothenic acid (mg) 1.3 0.5 0.3 0.0 n/a 3.6 0.1 1.0 0.0 n/a n/a 7 2
Phenylalanine (g) 0.3 0.1 0.3 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 242.8 59.7 67.5 0.0 0.5 299.6 13.6 60.2 2.4 n/a n/a 746 187
Phytosterols (mg) 21.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.2 0.6 0.3 0.0 0.0 0.4 1.7 0.1 0.0 n/a n/a 3 1
Potassium (mg) 1,793.5 16.7 66.9 0.1 0.2 3,196.2 13.6 222.6 31.4 n/a n/a 5,341 1,335
Proline (g) 0.3 0.1 0.7 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 2 0
Protein (g) 8.6 2.4 6.5 0.0 0.0 9.1 0.5 2.2 0.1 n/a n/a 29 7
Retinol (mcg) 0.0 56.8 0.0 0.0 0.0 0.0 381.1 0.0 0.0 n/a n/a 438 109
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 1.5 0.1 0.0 0.0 0.2 29.2 0.0 0.0 n/a n/a 31 8
Selenium (mcg) 1.3 8.6 21.2 0.0 0.0 4.5 0.6 6.5 0.0 n/a n/a 43 11
Serine (g) 0.3 0.2 0.3 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 25.6 7.3 1.3 581.4 0.0 36.3 405.6 3.5 0.3 n/a n/a 1,061 265
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a 2.0 n/a 0.0 0.1 n/a n/a 3 1
Sugar (g) 3.3 0.1 0.2 0.0 n/a 20.0 0.0 1.4 0.8 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.9 0.0 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.3 0.1 0.2 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 n/a 13.1 1.3 0.0 0.0 n/a n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 4.1 0.6 0.0 0.0 0.9 46.1 0.2 0.1 n/a n/a 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.1 0.3 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 8.5 220.6 0.0 0.0 0.0 96,520.4 1,419.4 0.0 1.8 n/a n/a 98,171 24,543
Vitamin A, RAE (mcg) 0.0 58.3 0.0 0.0 0.0 4,830.6 388.5 0.0 0.0 n/a n/a 5,277 1,319
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 83.9 0.0 0.0 0.0 0.1 190.7 0.0 1.5 11.8 n/a n/a 288 72
Vitamin D (IU) 0.0 33.4 0.0 0.0 0.0 0.0 34.1 4.9 0.0 n/a n/a 72 18
Water (g) 338.0 8.0 7.5 0.0 0.0 784.6 9.0 64.7 28.2 n/a n/a 1,240 310
Zinc (mg) 1.2 0.4 0.4 0.0 0.0 1.4 0.1 0.4 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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