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    Nutritional Facts: Potato Gnocchi With Butternut Squash and Wild Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (426g)
    russet potatoes
    1 (15g)
    egg yolks
    1/2 cup (63g)
    flour
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    white pepper
    1 small (908g)
    butternut squash
    4 tablespoons (57g)
    butter
    1 cup (70g)
    mushrooms
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (0g)
    sage leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.2 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.2 0.3 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 4.6 0.3 0.3 1.5 0.0 7.3 1.2 0.6 0.1 n/a n/a 16 4
    Aspartic acid (g) 2.0 0.2 0.3 0.0 n/a 1.0 0.0 0.1 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 51.1 19.7 9.4 0.4 0.8 435.8 13.6 2.1 1.8 n/a n/a 535 134
    Calories 328.0 49.3 227.5 0.0 0.9 408.6 407.3 15.4 6.7 n/a n/a 1,444 361
    Calories (kj) 1,367.5 205.9 951.9 0.0 3.7 1,707.0 1,703.4 65.1 27.8 n/a n/a 6,032 1,508
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 74.4 0.5 47.7 0.0 0.2 106.1 0.0 2.3 2.1 n/a n/a 233 58
    Cholesterol (mg) 0.0 166.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 n/a n/a 288 72
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.7 0.0 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 9.4 0.0 1.7 0.0 0.1 18.2 0.0 0.7 0.1 n/a n/a 30 8
    Folate (mcg) 68.2 22.3 114.4 0.0 0.0 245.2 1.7 11.9 6.1 n/a n/a 470 117
    Folate, DFE (mcg) 68.2 22.3 181.9 0.0 0.0 245.2 1.7 11.9 6.1 n/a n/a 537 134
    Folate, food (mcg) 68.2 22.3 18.1 0.0 0.0 245.2 1.7 11.9 6.1 n/a n/a 374 93
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 24
    Fructose (g) 1.2 0.0 n/a n/a n/a 9.0 n/a 0.1 0.3 n/a n/a 11 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.0 n/a n/a n/a 9.0 n/a 1.0 0.3 n/a n/a 12 3
    Glutamic acid (g) 1.5 0.3 2.2 0.0 n/a 1.6 0.1 0.2 n/a n/a n/a 6 1
    Glycine (g) 0.2 0.1 0.2 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.3 0.4 2.9 0.0 0.0 6.4 0.0 0.4 0.0 n/a n/a 13 3
    Isoleucine (g) 0.3 0.1 0.2 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.2 0.4 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.4 0.2 0.1 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 98.0 0.8 13.8 0.0 0.3 308.7 1.1 6.3 1.8 n/a n/a 431 108
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 1.8 0.1 0.0 0.0 0.1 11.9 0.0 0.0 n/a n/a 14 3
    Niacin (mg) 4.5 0.0 3.7 0.0 0.0 10.9 0.0 2.5 0.0 n/a n/a 22 5
    Pantothenic acid (mg) 1.3 0.5 0.3 0.0 n/a 3.6 0.1 1.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 0.3 0.1 0.3 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 242.8 59.7 67.5 0.0 0.5 299.6 13.6 60.2 2.4 n/a n/a 746 187
    Phytosterols (mg) 21.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 0.2 0.6 0.3 0.0 0.0 0.4 1.7 0.1 0.0 n/a n/a 3 1
    Potassium (mg) 1,793.5 16.7 66.9 0.1 0.2 3,196.2 13.6 222.6 31.4 n/a n/a 5,341 1,335
    Proline (g) 0.3 0.1 0.7 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 2 0
    Protein (g) 8.6 2.4 6.5 0.0 0.0 9.1 0.5 2.2 0.1 n/a n/a 29 7
    Retinol (mcg) 0.0 56.8 0.0 0.0 0.0 0.0 381.1 0.0 0.0 n/a n/a 438 109
    Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 1.5 0.1 0.0 0.0 0.2 29.2 0.0 0.0 n/a n/a 31 8
    Selenium (mcg) 1.3 8.6 21.2 0.0 0.0 4.5 0.6 6.5 0.0 n/a n/a 43 11
    Serine (g) 0.3 0.2 0.3 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
    Sodium (mg) 25.6 7.3 1.3 581.4 0.0 36.3 405.6 3.5 0.3 n/a n/a 1,061 265
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 66 16
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.0 n/a n/a n/a 2.0 n/a 0.0 0.1 n/a n/a 3 1
    Sugar (g) 3.3 0.1 0.2 0.0 n/a 20.0 0.0 1.4 0.8 n/a n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.9 0.0 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.3 0.1 0.2 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 n/a 13.1 1.3 0.0 0.0 n/a n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.4 4.1 0.6 0.0 0.0 0.9 46.1 0.2 0.1 n/a n/a 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 0.1 0.3 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 8.5 220.6 0.0 0.0 0.0 96,520.4 1,419.4 0.0 1.8 n/a n/a 98,171 24,543
    Vitamin A, RAE (mcg) 0.0 58.3 0.0 0.0 0.0 4,830.6 388.5 0.0 0.0 n/a n/a 5,277 1,319
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.0 n/a n/a 3 1
    Vitamin C (mg) 83.9 0.0 0.0 0.0 0.1 190.7 0.0 1.5 11.8 n/a n/a 288 72
    Vitamin D (IU) 0.0 33.4 0.0 0.0 0.0 0.0 34.1 4.9 0.0 n/a n/a 72 18
    Water (g) 338.0 8.0 7.5 0.0 0.0 784.6 9.0 64.7 28.2 n/a n/a 1,240 310
    Zinc (mg) 1.2 0.4 0.4 0.0 0.0 1.4 0.1 0.4 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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