Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (732g) unsweetened applesauce |
3/4 cup (150g) sugar |
1/2 cup (109g) canola oil |
1 (50g) eggs |
1 teaspoon (2g) lemons, zest of |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (2g) oranges |
1 1/2 cups (188g) flour |
1 1/2 cups (183g) yellow cornmeal |
2 1/4 teaspoons (10g) baking soda |
3/4 teaspoon (5g) salt |
2 cups (296g) blueberries |
1/4 cup (55g) brown sugar |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 3.8 | 4.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Aspartic acid (g) | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 451 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 29.3 | 1.5 | 0.0 | 28.0 | 2.7 | 0.2 | 0.7 | 28.1 | 11.0 | 0.0 | 1.1 | 17.8 | 45.7 | 4.7 | 13.1 | 6.8 | 191 | 0 |
Calories | 307.4 | 580.5 | 963.6 | 71.5 | 0.9 | 6.0 | 0.9 | 682.5 | 662.5 | 0.0 | 0.0 | 168.7 | 209.0 | 113.8 | 3.2 | 203.6 | 3,974 | 0 |
Calories (kj) | 1,288.3 | 2,427.0 | 4,031.9 | 299.5 | 3.9 | 25.3 | 3.6 | 2,855.6 | 2,772.5 | 0.0 | 0.0 | 710.4 | 874.5 | 475.9 | 13.5 | 851.7 | 16,634 | 0 |
Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 263 | 0 |
Carbohydrates (g) | 82.5 | 150.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 143.1 | 140.7 | 0.0 | 0.0 | 42.9 | 53.9 | 23.8 | 1.1 | 0.0 | 639 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 247 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 13.4 | 0.0 | 0.0 | 7.1 | 0.0 | 0.8 | 0.7 | 0.0 | 35 | 0 |
Folate (mcg) | 22.0 | 0.0 | 0.0 | 23.5 | 0.3 | 0.0 | 0.6 | 343.1 | 45.8 | 0.0 | 0.0 | 17.8 | 0.6 | 8.1 | 0.1 | 0.9 | 463 | 0 |
Folate, DFE (mcg) | 22.0 | 0.0 | 0.0 | 23.5 | 0.3 | 0.0 | 0.6 | 545.6 | 45.8 | 0.0 | 0.0 | 17.8 | 0.6 | 8.1 | 0.1 | 0.9 | 665 | 0 |
Folate, food (mcg) | 22.0 | 0.0 | 0.0 | 23.5 | 0.3 | 0.0 | 0.6 | 54.4 | 45.8 | 0.0 | 0.0 | 17.8 | 0.6 | 8.1 | 0.1 | 0.9 | 174 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 43.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.6 | n/a | 0.0 | n/a | 58 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 16.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.4 | 0.7 | n/a | 0.0 | n/a | 32 | 0 |
Glutamic acid (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 6.5 | 2.8 | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.1 | 12 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.7 | 6.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.1 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.3 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 22.0 | 0.0 | 0.0 | 6.0 | 0.3 | 0.3 | 0.2 | 41.3 | 232.4 | 0.0 | 0.0 | 17.8 | 5.0 | 6.9 | 0.8 | 0.6 | 333 | 0 |
Maltose (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 69.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 79 | 0 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 6.6 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 36.6 | 0.0 | 0.0 | 99.0 | 0.2 | 0.1 | 0.3 | 202.5 | 441.0 | 0.0 | 0.0 | 35.5 | 2.2 | 33.8 | 0.8 | 6.8 | 859 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 30.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 37 | 0 |
Potassium (mg) | 541.7 | 3.0 | 0.0 | 69.0 | 3.2 | 3.1 | 3.3 | 200.6 | 525.2 | 0.0 | 0.4 | 227.9 | 73.2 | 33.4 | 5.6 | 6.8 | 1,696 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2.2 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 1.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 19.4 | 14.9 | 0.0 | 0.0 | 2.2 | 0.1 | 3.2 | 0.1 | 0.2 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 271 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 8.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 26 | 0 |
Selenium (mcg) | 2.2 | 0.9 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 63.6 | 28.4 | 0.0 | 0.0 | 0.3 | 0.7 | 10.6 | 0.0 | 0.3 | 122 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 14.6 | 1.5 | 0.0 | 71.0 | 0.1 | 0.2 | 0.0 | 3.8 | 64.1 | 2,831.8 | 1,744.1 | 3.0 | 15.4 | 0.6 | 0.1 | 3.1 | 4,753 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Sucrose (g) | 8.3 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 52.0 | n/a | 0.0 | n/a | 210 | 0 |
Sugar (g) | 68.7 | 149.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | 1.2 | 0.0 | 0.0 | 29.5 | 53.4 | 0.1 | 0.0 | 0.0 | 304 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 19.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 24 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 29.8 | 0.3 | n/a | n/a | n/a | 0.7 | 3.4 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 35 | 0 |
Total Fat (g) | 0.7 | 0.0 | 109.0 | 4.8 | 0.0 | 0.0 | 0.0 | 1.8 | 6.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 23.0 | 147 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 212.3 | 0.0 | 0.0 | 270.0 | 1.0 | 0.0 | 4.2 | 0.0 | 391.6 | 0.0 | 0.0 | 159.8 | 0.0 | 0.0 | 3.9 | 709.7 | 1,752 | 0 |
Vitamin A, RAE (mcg) | 7.3 | 0.0 | 0.0 | 80.0 | 0.1 | 0.0 | 0.2 | 0.0 | 20.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 194.3 | 311 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 155.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 58 | 0 |
Water (g) | 645.8 | 0.0 | 0.0 | 38.1 | 1.6 | 1.1 | 1.6 | 22.4 | 18.8 | 0.0 | 0.0 | 249.3 | 0.7 | 3.7 | 0.1 | 5.1 | 988 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.