Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (296g) boiling water |
1 cup (81g) rolled oats |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (114g) butter |
2 tablespoons (28g) butter |
2/3 cup (147g) brown sugar |
1/4 cup (60g) light cream |
2/3 cup (78g) walnuts |
1 cup (85g) flaked coconut |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.5 | 5 | 1 |
| Ash (g) | 0.3 | 1.4 | 0.9 | 1.7 | 0.1 | 0.0 | 3.0 | 2.4 | 0.0 | 1.0 | 1.1 | 0.0 | 2.4 | 0.6 | 0.7 | 0.3 | 1.4 | 1.3 | 19 | 2 |
| Aspartic acid | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 4.5 | 1.1 | n/a | n/a | 49.9 | n/a | 60 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 42.1 | 28.1 | 0.0 | 26.2 | 1.1 | 0.7 | 27.2 | 1.0 | 182.6 | 56.0 | 0.5 | 27.2 | 6.8 | 121.8 | 57.6 | 76.5 | 9.4 | 674 | 84 |
| Calories | 0.0 | 307.0 | 682.5 | 0.0 | 6.5 | 3.1 | 0.0 | 813.8 | 387.0 | 836.0 | 143.0 | 12.1 | 813.8 | 203.6 | 557.6 | 117.0 | 510.4 | 387.6 | 5,781 | 723 |
| Calories (kj) | 0.0 | 1,284.7 | 2,855.6 | 0.0 | 27.0 | 12.9 | 0.0 | 3,403.9 | 1,618.0 | 3,498.0 | 599.0 | 50.6 | 3,403.9 | 851.7 | 2,333.2 | 490.8 | 2,136.7 | 1,621.8 | 24,188 | 3,023 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 54.8 | 143.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 100.0 | 215.8 | 0.7 | 0.5 | 0.1 | 0.0 | 143.9 | 2.2 | 10.7 | 44.1 | 718 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 244.0 | 61.1 | 0.0 | 39.6 | 0.0 | 0.0 | 961 | 120 |
| Copper (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 5.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 8.4 | 28 | 4 |
| Folate (mcg) | 0.0 | 25.9 | 343.1 | 0.0 | 0.2 | 0.4 | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 3.4 | 0.9 | 1.5 | 1.2 | 76.5 | 2.6 | 508 | 64 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 545.6 | 0.0 | 0.2 | 0.4 | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 3.4 | 0.9 | 1.5 | 1.2 | 76.5 | 2.6 | 711 | 89 |
| Folate, food (mcg) | 0.0 | 25.9 | 54.4 | 0.0 | 0.2 | 0.4 | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 3.4 | 0.9 | 1.5 | 1.2 | 76.5 | 2.6 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | 0.5 | 6 | 1 |
| Glutamic acid | n/a | 2.3 | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | 0.2 | 0.1 | n/a | 0.3 | 2.2 | 0.7 | 14 | 2 |
| Glycine | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 8.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.3 | 1.3 | 20 | 3 |
| Isoleucine | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 5 | 1 |
| Lysine | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Magnesium (mg) | 3.0 | 111.8 | 41.3 | 0.0 | 1.6 | 1.1 | 0.0 | 2.3 | 0.0 | 19.8 | 12.0 | 0.5 | 2.3 | 0.6 | 13.2 | 5.4 | 123.3 | 43.4 | 381 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.9 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.8 | 8 | 1 |
| Methionine | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 23.9 | 6.0 | 0.0 | 3.3 | 7.0 | 1.2 | 71 | 9 |
| Niacin (mg) | 0.0 | 0.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 332.1 | 202.5 | 0.0 | 1.7 | 1.2 | 0.0 | 27.2 | 0.0 | 8.8 | 198.0 | 0.3 | 27.2 | 6.8 | 5.9 | 48.0 | 270.0 | 85.0 | 1,215 | 152 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 3.5 | 0.9 | 0.0 | 0.4 | 36.8 | 0.2 | 50 | 6 |
| Potassium (mg) | 3.0 | 293.2 | 200.6 | 0.0 | 11.3 | 2.1 | 0.2 | 27.2 | 2.0 | 292.6 | 138.0 | 6.2 | 27.2 | 6.8 | 195.2 | 73.2 | 344.2 | 306.9 | 1,930 | 241 |
| Proline | n/a | 0.4 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 10.7 | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 12.6 | 0.0 | 1.0 | 0.2 | 0.2 | 1.6 | 11.9 | 2.7 | 61 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 761.6 | 190.6 | 0.0 | 106.8 | 0.0 | 0.0 | 1,981 | 248 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 58.3 | 14.6 | 0.0 | 7.2 | 4.8 | 22.4 | 170 | 21 |
| Selenium (mcg) | 0.0 | 23.4 | 63.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 2.6 | 30.7 | 0.0 | 1.1 | 0.3 | 1.8 | 0.4 | 3.8 | 13.7 | 143 | 18 |
| Serine | n/a | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 4 | 0 |
| Sodium (mg) | 8.9 | 4.9 | 3.8 | 1,258.6 | 0.3 | 0.1 | 1,162.7 | 810.4 | 1.0 | 61.6 | 142.0 | 0.4 | 810.4 | 202.8 | 41.1 | 24.0 | 1.6 | 242.3 | 4,777 | 597 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 47 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 99.8 | 208.0 | 0.0 | n/a | n/a | n/a | 138.8 | n/a | 1.9 | 30.8 | 480 | 60 |
| Sugar (g) | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 99.8 | 213.4 | 0.4 | 0.5 | 0.1 | 0.0 | 142.4 | 0.1 | 2.0 | 31.2 | 492 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.7 | 0.0 | 0.3 | 0.5 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 16.3 | 0.0 | 18 | 2 |
| Total Fat (g) | 0.0 | 5.3 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 92.1 | 23.0 | 0.0 | 11.6 | 50.9 | 23.8 | 310 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 3.4 | 0.8 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 3.7 | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Valine | n/a | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 2,836.4 | 709.7 | 0.0 | 393.6 | 15.6 | 0.0 | 7,340 | 917 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 776.3 | 194.3 | 0.0 | 108.6 | 0.8 | 0.0 | 2,017 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 68.1 | 17.0 | 0.0 | 8.4 | 0.0 | 0.0 | 244 | 30 |
| Water (g) | 296.0 | 8.8 | 22.4 | 0.0 | 0.3 | 0.0 | 0.0 | 18.0 | 0.0 | 2.9 | 76.2 | 2.2 | 18.0 | 4.5 | 2.0 | 44.3 | 3.2 | 13.1 | 512 | 64 |
| Zinc (mg) | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.6 | 9 | 1 |
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