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Nutritional Facts: Coconut Oatmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
boiling water
1 cup (81g)
rolled oats
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (114g)
butter
2 tablespoons (28g)
butter
2/3 cup (147g)
brown sugar
1/4 cup (60g)
light cream
2/3 cup (78g)
walnuts
1 cup (85g)
flaked coconut
Total 1 serving
Alanine n/a 0.5 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.1 0.5 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.7 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.1 1.8 0.5 5 1
Ash (g) 0.3 1.4 0.9 1.7 0.1 0.0 3.0 2.4 0.0 1.0 1.1 0.0 2.4 0.6 0.7 0.3 1.4 1.3 19 2
Aspartic acid n/a 1.0 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.3 n/a 0.1 0.0 n/a 0.1 1.4 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 4.5 1.1 n/a n/a 49.9 n/a 60 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 42.1 28.1 0.0 26.2 1.1 0.7 27.2 1.0 182.6 56.0 0.5 27.2 6.8 121.8 57.6 76.5 9.4 674 84
Calories 0.0 307.0 682.5 0.0 6.5 3.1 0.0 813.8 387.0 836.0 143.0 12.1 813.8 203.6 557.6 117.0 510.4 387.6 5,781 723
Calories (kj) 0.0 1,284.7 2,855.6 0.0 27.0 12.9 0.0 3,403.9 1,618.0 3,498.0 599.0 50.6 3,403.9 851.7 2,333.2 490.8 2,136.7 1,621.8 24,188 3,023
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 0.0 54.8 143.1 0.0 2.1 0.3 0.0 0.1 100.0 215.8 0.7 0.5 0.1 0.0 143.9 2.2 10.7 44.1 718 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 0.0 244.0 61.1 0.0 39.6 0.0 0.0 961 120
Copper (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.3 2 0
Cystine n/a 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 8.2 5.1 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 8.4 28 4
Folate (mcg) 0.0 25.9 343.1 0.0 0.2 0.4 0.0 3.4 0.0 2.2 47.0 0.0 3.4 0.9 1.5 1.2 76.5 2.6 508 64
Folate, DFE (mcg) 0.0 25.9 545.6 0.0 0.2 0.4 0.0 3.4 0.0 2.2 47.0 0.0 3.4 0.9 1.5 1.2 76.5 2.6 711 89
Folate, food (mcg) 0.0 25.9 54.4 0.0 0.2 0.4 0.0 3.4 0.0 2.2 47.0 0.0 3.4 0.9 1.5 1.2 76.5 2.6 219 27
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a 1.6 n/a 0.1 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.0 0.4 n/a n/a n/a 2.0 n/a 0.1 0.5 6 1
Glutamic acid n/a 2.3 6.5 n/a 0.0 n/a 0.0 0.2 n/a n/a 1.7 n/a 0.2 0.1 n/a 0.3 2.2 0.7 14 2
Glycine n/a 0.5 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.6 0.1 3 0
Histidine n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.4 8.7 0.0 0.2 0.0 0.0 0.0 0.1 1.6 1.8 0.0 0.0 0.0 1.0 0.0 2.3 1.3 20 3
Isoleucine n/a 0.4 0.7 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 0.0 n/a 0.1 0.5 0.1 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.8 1.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.1 n/a 0.1 0.0 n/a 0.2 0.9 0.2 5 1
Lysine n/a 0.5 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.9 n/a 0.1 0.0 n/a 0.1 0.3 0.1 3 0
Magnesium (mg) 3.0 111.8 41.3 0.0 1.6 1.1 0.0 2.3 0.0 19.8 12.0 0.5 2.3 0.6 13.2 5.4 123.3 43.4 381 48
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 2.9 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.7 0.8 8 1
Methionine n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 1.6 0.2 0.0 0.0 0.0 0.0 23.9 0.0 0.0 3.7 0.0 23.9 6.0 0.0 3.3 7.0 1.2 71 9
Niacin (mg) 0.0 0.9 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.9 0.6 14 2
Pantothenic acid (mg) 0.0 0.9 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.3 1.5 0.0 0.1 0.0 0.2 0.2 0.4 0.1 5 1
Phenylalanine n/a 0.5 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.1 0.6 0.1 3 0
Phosphorus (mg) 0.0 332.1 202.5 0.0 1.7 1.2 0.0 27.2 0.0 8.8 198.0 0.3 27.2 6.8 5.9 48.0 270.0 85.0 1,215 152
Phytosterols n/a n/a n/a n/a 0.7 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 57 7
Polyunsaturated Fat (g) 0.0 1.9 0.8 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.9 0.0 3.5 0.9 0.0 0.4 36.8 0.2 50 6
Potassium (mg) 3.0 293.2 200.6 0.0 11.3 2.1 0.2 27.2 2.0 292.6 138.0 6.2 27.2 6.8 195.2 73.2 344.2 306.9 1,930 241
Proline n/a 0.4 2.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.1 0.0 n/a 0.2 0.6 0.1 4 1
Protein (g) 0.0 10.7 19.4 0.0 0.1 0.0 0.0 1.0 0.0 0.3 12.6 0.0 1.0 0.2 0.2 1.6 11.9 2.7 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 0.0 761.6 190.6 0.0 106.8 0.0 0.0 1,981 248
Riboflavin (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.9 0.3 0.0 0.0 0.2 0.0 58.3 0.0 0.0 3.1 0.0 58.3 14.6 0.0 7.2 4.8 22.4 170 21
Selenium (mcg) 0.0 23.4 63.6 0.0 0.1 0.0 0.0 1.1 0.6 2.6 30.7 0.0 1.1 0.3 1.8 0.4 3.8 13.7 143 18
Serine n/a 0.6 1.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.0 n/a 0.1 0.0 n/a 0.1 0.7 0.2 4 0
Sodium (mg) 8.9 4.9 3.8 1,258.6 0.3 0.1 1,162.7 810.4 1.0 61.6 142.0 0.4 810.4 202.8 41.1 24.0 1.6 242.3 4,777 597
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 47 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a 99.8 208.0 0.0 n/a n/a n/a 138.8 n/a 1.9 30.8 480 60
Sugar (g) 0.0 0.8 0.5 0.0 0.1 0.2 0.0 0.1 99.8 213.4 0.4 0.5 0.1 0.0 142.4 0.1 2.0 31.2 492 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Threonine n/a 0.3 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.1 0.5 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 2.6 0.0 0.0 1.1 0.0 2.6 0.7 0.0 0.3 0.5 0.0 8 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1.5 0.0 2 0
Tocopherol, gamma n/a 0.1 0.7 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 16.3 0.0 18 2
Total Fat (g) 0.0 5.3 1.8 0.0 0.0 0.2 0.0 92.1 0.0 0.0 9.5 0.0 92.1 23.0 0.0 11.6 50.9 23.8 310 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a 3.4 0.8 n/a n/a n/a 0.0 8 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a 3.7 0.9 n/a n/a n/a 0.0 8 1
Tryptophan n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine n/a 0.3 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 0.3 0.0 2 0
Valine n/a 0.6 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.9 n/a 0.1 0.0 n/a 0.1 0.6 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.6 0.0 2,836.4 0.0 0.0 540.0 0.0 2,836.4 709.7 0.0 393.6 15.6 0.0 7,340 917
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 776.3 0.0 0.0 160.0 0.0 776.3 194.3 0.0 108.6 0.8 0.0 2,017 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 0.0 68.1 17.0 0.0 8.4 0.0 0.0 244 30
Water (g) 296.0 8.8 22.4 0.0 0.3 0.0 0.0 18.0 0.0 2.9 76.2 2.2 18.0 4.5 2.0 44.3 3.2 13.1 512 64
Zinc (mg) 0.0 2.9 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.0 0.1 0.0 0.0 0.2 2.4 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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