Nutritional Facts: Moros Y Cristianos (Black Beans and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
3 cups (516g)
black beans
1 cup (240g)
canned tomatoes
1 cup (240g)
chicken stock
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (2g)
cayenne pepper
1 to taste (0g)
cooked white rice
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.9 0.1 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 2.8 0.1 n/a n/a n/a n/a n/a 3 1
Ash (g) 0.0 0.4 0.5 0.1 5.9 1.9 1.5 n/a n/a n/a n/a 10 3
Aspartic acid (g) 0.0 0.1 0.2 0.0 5.5 0.4 n/a n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 11.9 10.9 139.3 74.4 7.2 n/a n/a n/a n/a 269 67
Calories 238.7 44.0 23.8 8.9 681.1 40.8 86.4 n/a n/a n/a n/a 1,124 281
Calories (kj) 998.7 182.6 100.0 37.4 2,848.3 172.8 362.4 n/a n/a n/a n/a 4,702 1,176
Carbohydrates (g) 0.0 10.3 5.5 2.0 122.3 9.6 8.5 n/a n/a n/a n/a 158 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a n/a n/a n/a 7 2
Copper (mg) 0.0 0.0 0.1 0.0 1.1 0.2 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 44.9 2.4 0.0 n/a n/a n/a n/a 51 13
Folate (mcg) 0.0 20.9 11.9 0.2 768.8 19.2 12.0 n/a n/a n/a n/a 833 208
Folate, DFE (mcg) 0.0 20.9 11.9 0.2 768.8 19.2 12.0 n/a n/a n/a n/a 833 208
Folate, food (mcg) 0.0 20.9 11.9 0.2 768.8 19.2 12.0 n/a n/a n/a n/a 833 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.4 1.3 n/a n/a 3.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a 2.6 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 0.3 0.2 0.0 7.0 1.1 n/a n/a n/a n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.2 0.4 0.1 10.8 2.3 0.5 n/a n/a n/a n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 0.1 n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 3.7 0.1 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 3.1 0.1 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 0.0 11.0 11.9 1.5 361.2 26.4 9.6 n/a n/a n/a n/a 422 105
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 2.3 0.2 n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 0.1 1.4 n/a n/a n/a n/a 21 5
Niacin (mg) 0.0 0.1 0.6 0.0 2.6 1.7 3.8 n/a n/a n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 1.2 0.3 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 2.5 0.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 31.9 23.8 9.2 722.4 45.6 64.8 n/a n/a n/a n/a 898 224
Phytosterols (mg) 59.7 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 1.2 0.1 0.5 n/a n/a n/a n/a 5 1
Potassium (mg) 0.3 160.6 208.3 24.1 1,831.8 451.2 252.0 n/a n/a n/a n/a 2,928 732
Proline (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a n/a n/a 2 1
Protein (g) 0.0 1.2 1.0 0.4 45.7 1.9 6.0 n/a n/a n/a n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 2 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.7 0.0 0.8 n/a n/a n/a n/a 5 1
Selenium (mcg) 0.0 0.6 0.0 0.9 6.2 0.2 5.3 n/a n/a n/a n/a 13 3
Serine (g) 0.0 0.0 0.1 0.0 2.5 0.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 0.5 4.4 3.6 1.0 5.2 343.2 343.2 n/a n/a n/a n/a 701 175
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 2.9 0.1 n/a 5.7 3.8 n/a n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 1.3 0.1 0.1 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 1.9 0.1 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.0 n/a 1.6 0.1 n/a n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.2 0.0 2.8 0.3 2.9 n/a n/a n/a n/a 33 8
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 31.0 280.8 7.2 n/a n/a n/a n/a 762 191
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 14.4 2.4 n/a n/a n/a n/a 38 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.4 0.3 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 95.7 1.9 0.0 22.3 0.5 n/a n/a n/a n/a 128 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 98.0 111.7 3.5 339.2 226.3 221.2 n/a n/a n/a n/a 1,000 250
Zinc (mg) 0.0 0.2 0.2 0.1 5.8 0.3 0.3 n/a n/a n/a n/a 7 2

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