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Nutritional Facts: Buttermilk Glazed Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
1/2 teaspoon (3g)
salt
3 (150g)
eggs
2 cups (400g)
sugar
3/4 cup (164g)
vegetable oil
3/4 cup (184g)
buttermilk
2 teaspoons (8g)
vanilla
2 cups (256g)
carrots
8 ounces (227g)
crushed pineapple
3 1/2 ounces (99g)
flaked coconut
1 cup (109g)
pecans
1 cup (200g)
sugar
1/2 cup (114g)
butter
1 tablespoon (22g)
light corn syrup
1/2 cup (123g)
buttermilk
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (4g)
vanilla extract
3/4 cup (170g)
butter
11 ounces (312g)
cream cheese
3 cups (360g)
icing sugar
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.3 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.6 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.2 7 0
Arginine (g) 1.0 n/a 0.0 0.0 1.2 n/a 0.0 0.2 n/a 0.2 0.0 0.5 1.3 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.7 n/a n/a 6 0
Ash (g) 1.2 3.4 0.2 3.0 1.6 0.0 0.0 1.6 0.0 2.5 0.7 1.6 1.6 0.0 2.4 0.0 1.1 2.5 0.0 3.6 4.1 0.0 0.0 31 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 2.0 n/a 0.0 0.5 n/a 0.5 0.2 0.3 1.0 n/a 0.1 n/a 0.3 n/a n/a 0.1 1.6 n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 4.5 n/a n/a n/a n/a 6.8 n/a n/a n/a 108 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 52.4 0.7 84.0 4.0 0.0 213.2 0.9 84.5 31.8 10.9 76.3 2.0 27.2 2.9 142.1 0.0 0.5 40.9 306.2 3.6 0.7 1,122 70
Calories 910.0 0.0 12.9 0.0 214.5 1,548.0 1,445.3 73.5 24.2 105.0 136.1 453.3 753.2 774.0 813.8 62.3 49.0 0.0 12.1 1,220.7 1,068.4 1,400.4 18.1 11,095 693
Calories (kj) 3,807.5 0.0 54.1 0.0 898.5 6,472.0 6,047.9 310.5 101.2 442.9 569.3 1,896.6 3,149.0 3,236.0 3,403.9 260.0 207.0 0.0 50.6 5,105.8 4,470.4 5,857.2 75.9 46,416 2,901
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 190.8 0.0 4.2 0.0 1.1 399.9 0.0 8.8 1.1 24.5 35.6 51.5 15.1 200.0 0.1 16.9 5.9 0.0 0.5 0.1 12.7 359.2 0.8 1,329 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 4.9 0.0 0.0 366.0 343.6 0.0 0.0 1,524 95
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 6.8 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 7.2 1.8 9.8 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 2
Folate (mcg) 457.5 0.0 0.3 0.0 70.5 0.0 0.0 9.2 0.0 48.6 11.3 3.0 24.0 0.0 3.4 0.0 6.1 0.0 0.0 5.1 34.4 0.0 0.0 673 42
Folate, DFE (mcg) 727.5 0.0 0.3 0.0 70.5 0.0 0.0 9.2 0.0 48.6 11.3 3.0 24.0 0.0 3.4 0.0 6.1 0.0 0.0 5.1 34.4 0.0 0.0 943 59
Folate, food (mcg) 72.5 0.0 0.3 0.0 70.5 0.0 0.0 9.2 0.0 48.6 11.3 3.0 24.0 0.0 3.4 0.0 6.1 0.0 0.0 5.1 34.4 0.0 0.0 288 18
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.4 14.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 16 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.6 0.0 n/a n/a n/a 1.5 17.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 20 1
Glutamic acid (g) 8.7 n/a 0.0 0.0 2.5 n/a 0.0 1.2 n/a 0.9 0.1 0.8 2.0 n/a 0.2 n/a 0.8 n/a n/a 0.3 4.1 n/a n/a 22 1
Glycine (g) 0.9 n/a 0.0 0.0 0.6 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 n/a n/a 3 0
Histidine (g) 0.6 n/a 0.0 0.0 0.5 n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.5 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.0 0.4 0.0 2.6 0.2 0.0 0.1 0.0 0.8 0.6 1.5 2.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.2 0.0 22 1
Isoleucine (g) 0.9 n/a 0.0 0.0 1.0 n/a 0.0 0.4 n/a 0.2 0.0 0.1 0.4 n/a 0.1 n/a 0.2 n/a n/a 0.1 1.0 n/a n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.0 0.0 n/a 10 1
Leucine (g) 1.8 n/a 0.0 0.0 1.6 n/a 0.0 0.6 n/a 0.3 0.0 0.2 0.7 n/a 0.1 n/a 0.4 n/a n/a 0.1 2.1 n/a n/a 8 0
Lysine (g) 0.6 n/a 0.0 0.0 1.4 n/a 0.0 0.5 n/a 0.3 0.0 0.1 0.3 n/a 0.1 n/a 0.3 n/a n/a 0.1 1.8 n/a n/a 6 0
Magnesium (mg) 55.0 0.0 3.1 0.0 18.0 0.0 0.0 20.2 1.0 30.7 31.8 50.7 131.9 0.0 2.3 0.2 13.5 0.0 0.5 3.4 28.1 0.0 0.8 391 24
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.5 1.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Methionine (g) 0.5 n/a 0.0 0.0 0.6 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.5 0.0 45.1 0.5 0.0 0.0 0.0 1.4 44.5 0.0 23.9 0.0 0.3 0.0 0.0 35.8 26.9 0.0 0.0 184 12
Niacin (mg) 14.8 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2.5 0.6 0.7 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 21 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 2.3 0.0 0.0 0.5 0.0 0.7 0.2 0.1 0.9 0.0 0.1 0.0 0.3 0.0 0.0 0.2 1.8 0.0 0.0 8 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 1.0 n/a 0.0 0.3 n/a 0.2 0.0 0.1 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.9 n/a n/a 5 0
Phosphorus (mg) 270.0 0.0 3.3 0.0 297.0 0.0 0.0 163.5 0.5 89.6 13.6 99.4 301.9 0.0 27.2 0.0 109.0 0.0 0.3 40.9 331.1 0.0 0.4 1,748 109
Phytosterols n/a n/a 1.4 0.0 n/a n/a 1,582.7 n/a n/a n/a n/a n/a 111.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,695 106
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.9 0.0 89.4 0.1 0.0 0.3 0.1 0.2 23.6 0.0 3.5 0.0 0.0 0.0 0.0 5.2 4.5 0.0 0.0 131 8
Potassium (mg) 267.5 0.0 22.5 0.2 207.0 8.0 0.0 277.5 12.4 819.2 276.7 358.8 446.9 4.0 27.2 0.2 185.0 0.0 6.2 40.9 431.1 7.2 9.3 3,408 213
Proline (g) 3.0 n/a 0.0 0.0 0.8 n/a 0.0 0.6 n/a 0.1 0.0 0.2 0.4 n/a 0.1 n/a 0.4 n/a n/a 0.1 2.1 n/a n/a 8 0
Protein (g) 25.8 0.0 0.2 0.0 18.8 0.0 0.0 6.1 0.0 2.4 1.0 3.1 10.0 0.0 1.0 0.0 4.1 0.0 0.0 1.4 18.5 0.0 0.0 92 6
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 15.9 0.0 0.0 1,142.4 1,121.5 0.0 0.0 3,305 207
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.7 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.1 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.7 0.0 21.2 1.0 0.0 0.1 0.0 26.2 6.7 0.0 58.3 0.0 0.7 0.0 0.0 87.5 60.3 0.0 0.0 267 17
Selenium (mcg) 84.8 0.0 0.2 0.0 46.1 2.4 0.0 3.7 0.0 0.3 0.9 16.0 4.1 1.2 1.1 0.2 2.5 0.0 0.0 1.7 7.5 2.2 0.0 175 11
Serine (g) 1.3 n/a 0.0 0.0 1.5 n/a 0.0 0.3 n/a 0.1 0.0 0.2 0.5 n/a 0.1 n/a 0.2 n/a n/a 0.1 1.2 n/a n/a 6 0
Sodium (mg) 5.0 2,517.1 0.5 1,162.7 213.0 4.0 0.0 192.9 0.8 176.6 2.3 283.3 0.0 2.0 810.4 13.6 128.6 1,887.8 0.4 1,215.6 1,002.8 7.2 0.6 9,627 602
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1.1 4.5 n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a n/a 0.0 n/a 0.0 399.2 n/a n/a n/a 9.2 0.6 36.0 4.3 199.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 649 41
Sugar (g) 0.7 0.0 0.1 0.0 0.6 399.2 0.0 8.8 1.1 12.1 32.8 36.5 4.3 199.6 0.1 5.9 5.9 0.0 0.5 0.1 10.0 352.1 0.8 1,071 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.7 n/a 0.0 0.0 0.8 n/a 0.0 0.3 n/a 0.5 0.0 0.1 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.7 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 1.6 0.0 23.4 0.1 0.0 1.7 0.0 0.0 1.5 0.0 2.6 0.0 0.1 0.0 0.0 3.9 0.9 0.0 0.0 36 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.5 n/a 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 26.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 29 2
Total Fat (g) 2.5 0.0 0.1 0.0 14.3 0.0 163.5 1.6 0.0 0.6 0.2 27.8 78.4 0.0 92.1 0.0 1.1 0.0 0.0 138.1 107.0 0.0 0.0 627 39
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 5.1 n/a n/a n/a 9 1
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a 5.6 n/a n/a n/a 10 1
Tryptophan (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.7 n/a 0.0 0.3 n/a 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.9 n/a n/a 3 0
Valine (g) 1.0 n/a 0.0 0.0 1.3 n/a 0.0 0.4 n/a 0.2 0.0 0.1 0.4 n/a 0.1 n/a 0.3 n/a n/a 0.1 1.2 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 810.0 0.0 0.0 86.4 0.0 42,767.4 86.2 0.0 61.0 0.0 2,836.4 0.0 57.6 0.0 0.0 4,254.5 4,195.5 0.0 0.0 55,170 3,448
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 240.0 0.0 0.0 25.7 0.0 2,137.6 4.5 0.0 3.3 0.0 776.3 0.0 17.2 0.0 0.0 1,164.5 1,143.4 0.0 0.0 5,513 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.3 0.8 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.8 0.0 15.1 21.5 0.0 1.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 1.2 0.0 0.0 102.2 78.1 0.0 0.0 374 23
Water (g) 29.8 0.0 0.6 0.0 114.2 0.1 0.0 165.6 4.4 226.0 189.4 15.4 3.8 0.0 18.0 5.0 110.4 0.0 2.2 27.0 170.1 0.8 3.3 1,086 68
Zinc (mg) 1.8 0.0 0.1 0.0 1.9 0.0 0.0 0.8 0.0 0.6 0.2 0.7 4.9 0.0 0.1 0.1 0.5 0.0 0.0 0.2 1.6 0.0 0.0 14 1

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