Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,632g) halibut steaks |
2 teaspoons (12g) fine sea salt |
1 cup (60g) fresh parsley |
1 cup (0g) mixed fresh herbs |
2 (6g) garlic cloves |
4 (0g) bay leaves |
1/2 cup (118g) white wine |
8 tablespoons (114g) sweet butter |
1 tablespoon (2g) fresh rosemary |
2 teaspoons (3g) fresh parsley |
1 teaspoon (1g) fresh thyme |
1 (0g) bay leaves |
1 teaspoon (2g) lemon zest |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 20.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 20.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Ash (g) | 21.1 | 12.0 | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 35 | 9 |
| Aspartic acid (g) | 34.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.2 | 2.9 | 82.8 | n/a | 10.9 | 2.0 | 10.6 | 27.3 | 5.4 | 3.5 | 3.2 | 0.5 | 2.7 | 1.8 | n/a | 268 | 67 |
| Calories | 1,485.1 | 0.0 | 21.6 | n/a | 8.9 | 0.8 | 96.4 | 814.5 | 2.2 | 0.9 | 0.8 | 0.2 | 0.9 | 6.5 | n/a | 2,439 | 610 |
| Calories (kj) | 6,234.2 | 0.0 | 90.6 | n/a | 37.4 | 3.1 | 402.2 | 3,406.9 | 9.3 | 3.8 | 3.4 | 0.8 | 3.9 | 26.8 | n/a | 10,222 | 2,556 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.8 | n/a | 2.0 | 0.2 | 3.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | 2.0 | n/a | 12 | 3 |
| Cholesterol (mg) | 799.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,044 | 261 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Folate (mcg) | 195.8 | 0.0 | 91.2 | n/a | 0.2 | 0.4 | 1.2 | 3.4 | 1.9 | 3.8 | 0.4 | 0.1 | 0.3 | 5.9 | n/a | 305 | 76 |
| Folate, DFE (mcg) | 195.8 | 0.0 | 91.2 | n/a | 0.2 | 0.4 | 1.2 | 3.4 | 1.9 | 3.8 | 0.4 | 0.1 | 0.3 | 5.9 | n/a | 305 | 76 |
| Folate, food (mcg) | 195.8 | 0.0 | 91.2 | n/a | 0.2 | 0.4 | 1.2 | 3.4 | 1.9 | 3.8 | 0.4 | 0.1 | 0.3 | 5.9 | n/a | 305 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glutamic acid (g) | 50.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Glycine (g) | 16.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Iron (mg) | 2.6 | 0.0 | 3.7 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 15.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 27.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 7 |
| Lysine (g) | 31.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 8 |
| Magnesium (mg) | 375.4 | 0.1 | 30.0 | n/a | 1.5 | 0.3 | 11.8 | 2.3 | 1.5 | 1.3 | 1.3 | 0.1 | 0.3 | 1.8 | n/a | 428 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 7.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 106.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107 | 27 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 13.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 3,851.5 | 0.0 | 34.8 | n/a | 9.2 | 0.3 | 21.2 | 27.3 | 1.1 | 1.5 | 0.8 | 0.1 | 0.2 | 2.4 | n/a | 3,950 | 988 |
| Phytosterols | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 7,099.2 | 1.0 | 332.4 | n/a | 24.1 | 1.3 | 83.5 | 27.3 | 11.4 | 13.9 | 4.9 | 0.3 | 3.2 | 30.4 | n/a | 7,633 | 1,908 |
| Proline (g) | 12.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 302.9 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 306 | 77 |
| Retinol (mcg) | 326.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,089 | 272 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 16 |
| Selenium (mcg) | 744.2 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 746 | 187 |
| Serine (g) | 13.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sodium (mg) | 1,109.8 | 4,651.0 | 33.6 | n/a | 1.0 | 0.1 | 5.9 | 12.5 | 0.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 5,816 | 1,454 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 14.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 10.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 92.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 11.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Valine (g) | 17.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Vitamin A, IU (IU) | 1,093.4 | 0.0 | 5,054.4 | n/a | 0.5 | 14.8 | 0.0 | 2,838.9 | 49.7 | 211.3 | 38.0 | 3.7 | 1.0 | 1.8 | n/a | 9,308 | 2,327 |
| Vitamin A, RAE (mcg) | 326.4 | 0.0 | 252.6 | n/a | 0.0 | 0.7 | 0.0 | 777.0 | 2.5 | 10.6 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 1,372 | 343 |
| Vitamin B-12 (mcg) | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Vitamin B-6 (mg) | 8.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 79.8 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 3.3 | 1.3 | 0.0 | 2.6 | 11.4 | n/a | 101 | 25 |
| Vitamin D (IU) | 3,100.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,169 | 792 |
| Water (g) | 1,311.1 | 0.0 | 52.6 | n/a | 3.5 | 0.0 | 102.1 | 20.4 | 1.2 | 2.2 | 0.5 | 0.0 | 1.6 | 27.2 | n/a | 1,523 | 381 |
| Zinc (mg) | 5.9 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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