Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) yeast |
3/4 cup (178g) water |
1/2 cup (103g) shortening |
1 teaspoon (6g) salt |
1/4 cup (50g) sugar |
1 (50g) eggs |
1/3 cup (27g) cocoa |
2 1/4 cups (281g) flour |
1 teaspoon (5g) butter |
1 1/2 teaspoons (4g) cinnamon |
1 to taste (137g) nuts |
3/4 cup (90g) powdered sugar |
2 teaspoons (10g) cream |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.4 | 0.2 | 0.0 | 6.0 | 0.0 | 0.5 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 5.3 | 0.0 | 1.4 | 0.5 | 28.0 | 0.0 | 42.2 | 1.1 | 39.3 | n/a | 0.9 | 6.9 | 0.2 | 128 | 11 |
Calories | 23.0 | 0.0 | 906.1 | 0.0 | 193.5 | 71.5 | 106.6 | 1,023.8 | 33.6 | 9.7 | n/a | 350.1 | 29.3 | 6.0 | 2,753 | 229 |
Calories (kj) | 96.5 | 0.0 | 3,791.5 | 0.0 | 809.0 | 299.5 | 446.0 | 4,283.4 | 140.5 | 40.6 | n/a | 1,464.3 | 122.9 | 25.3 | 11,519 | 960 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.9 | 0.0 | 0.0 | 0.0 | 50.0 | 0.4 | 16.0 | 214.6 | 0.0 | 3.2 | n/a | 89.8 | 0.3 | 0.3 | 377 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 11.2 | 0.0 | 207 | 17 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 7.6 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
Folate (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 514.7 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 705 | 59 |
Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 818.4 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 1,009 | 84 |
Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 81.6 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 272 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433 | 36 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.6 | 13.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 24 | 2 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 3.8 | 1.8 | 0.0 | 0.1 | 0.0 | 6.0 | n/a | 61.9 | 0.1 | 2.4 | n/a | 0.0 | 0.7 | 0.3 | 77 | 6 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 45.6 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 50 | 4 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | n/a | 303.8 | 1.1 | 2.5 | n/a | 0.0 | 6.1 | 0.1 | 458 | 38 |
Phytosterols | n/a | n/a | 205.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 206 | 17 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 1.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 29 | 2 |
Potassium (mg) | 67.7 | 1.8 | 0.0 | 0.5 | 1.0 | 69.0 | n/a | 300.9 | 1.1 | 16.9 | n/a | 1.8 | 9.7 | 3.1 | 474 | 39 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 5.3 | 29.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 44 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 31.4 | 0.0 | n/a | 0.0 | 27.5 | 0.0 | 139 | 12 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 25.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 2.4 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 32 | 3 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 15.4 | n/a | 95.3 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 112 | 9 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 3.6 | 5.3 | 0.0 | 2,325.5 | 0.5 | 71.0 | 0.0 | 5.6 | 33.5 | 0.4 | n/a | 1.8 | 3.4 | 0.2 | 2,451 | 204 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 50 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 88.0 | 0.0 | 0.3 | 139 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 15.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
Tocopherol, gamma | n/a | n/a | 33.1 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 35 | 3 |
Total Fat (g) | 0.5 | 0.0 | 102.5 | 0.0 | 0.0 | 4.8 | 2.7 | 2.8 | 3.8 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 120 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 117.1 | 11.6 | n/a | 0.0 | 101.8 | 0.0 | 500 | 42 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 32.1 | 0.6 | n/a | 0.0 | 28.0 | 0.0 | 141 | 12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 46 | 4 |
Water (g) | 0.4 | 177.6 | 0.0 | 0.0 | 0.0 | 38.1 | n/a | 33.5 | 0.7 | 0.4 | n/a | 0.2 | 6.4 | 1.1 | 258 | 22 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.