You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Mozzarella, Tomato, and Basil Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
tomatoes
3/4 cup (84g)
fresh mozzarella cheese
3 tablespoons (30g)
shallots
2 teaspoons (9g)
extra virgin olive oil
1/4 teaspoon (1g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (3g)
garlic cloves
1 1/4 cups (296g)
water
1 cup (173g)
couscous
1/4 cup (11g)
fresh basil
1 to taste (0g)
basil leaves
Total 1 serving
Alanine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Ash (g) 1.8 2.8 0.2 0.0 0.0 3.0 0.0 0.0 0.3 1.1 0.2 n/a 9 2
Aspartic acid (g) 0.5 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 36.0 424.2 11.1 0.1 0.1 0.7 2.5 5.4 8.9 41.5 19.1 n/a 550 110
Calories 64.8 252.0 21.6 79.6 0.3 0.0 1.4 4.5 0.0 650.5 2.5 n/a 1,077 215
Calories (kj) 266.4 1,053.4 90.6 332.9 1.2 0.0 6.0 18.7 0.0 2,721.3 10.2 n/a 4,501 900
Carbohydrates (g) 14.0 1.8 5.0 0.0 0.1 0.0 0.4 1.0 0.0 134.0 0.3 n/a 157 31
Cholesterol (mg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 13
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Dietary Fiber (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 8.7 0.2 n/a 13 3
Folate (mcg) 54.0 5.9 10.2 0.0 0.3 0.0 0.1 0.1 0.0 34.6 7.4 n/a 112 22
Folate, DFE (mcg) 54.0 5.9 10.2 0.0 0.3 0.0 0.1 0.1 0.0 34.6 7.4 n/a 112 22
Folate, food (mcg) 54.0 5.9 10.2 0.0 0.3 0.0 0.1 0.1 0.0 34.6 7.4 n/a 112 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.6 3.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8.0 0.0 n/a 13 3
Glycine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Histidine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.4 0.4 0.1 0.0 0.0 0.1 0.1 0.0 1.9 0.3 n/a 4 1
Isoleucine (g) 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a 2 0
Lactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.0 n/a 3 1
Lysine (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Magnesium (mg) 39.6 16.8 6.3 0.0 0.1 0.0 1.0 0.8 3.0 76.1 6.9 n/a 151 30
Maltose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.1 n/a 2 0
Methionine (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 5.5 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 12 2
Niacin (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.1 n/a 8 2
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2 0
Phosphorus (mg) 86.4 297.4 18.0 0.0 0.1 0.0 0.9 4.6 0.0 294.1 6.1 n/a 708 142
Phytosterols (mg) 25.2 n/a 1.5 19.9 n/a 0.0 0.5 n/a n/a n/a n/a n/a 47 9
Polyunsaturated Fat (g) 0.3 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Potassium (mg) 853.2 63.8 100.2 0.1 1.3 0.2 7.6 12.0 3.0 287.2 31.9 n/a 1,361 272
Proline (g) 0.1 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.0 n/a 5 1
Protein (g) 3.2 18.6 0.8 0.0 0.0 0.0 0.1 0.2 0.0 22.1 0.3 n/a 45 9
Retinol (mcg) 0.0 146.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 146 29
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 11.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 13 3
Selenium (mcg) 0.0 14.3 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 15 3
Serine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a 2 0
Sodium (mg) 18.0 526.7 3.6 0.2 0.0 1,162.7 0.1 0.5 8.9 17.3 0.4 n/a 1,738 348
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 9.5 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Threonine (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.2 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.7 18.8 0.0 9.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 30 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
Valine (g) 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a 2 0
Vitamin A, IU (IU) 2,998.8 567.8 357.0 0.0 0.1 0.0 3.1 0.3 0.0 0.0 570.3 n/a 4,497 899
Vitamin A, RAE (mcg) 151.2 150.4 18.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 28.5 n/a 348 70
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 49.3 0.0 2.4 0.0 0.5 0.0 0.0 0.9 0.0 0.0 1.9 n/a 55 11
Vitamin D (IU) 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Water (g) 340.3 42.0 23.9 0.0 1.2 0.0 0.1 1.8 296.0 14.8 10.0 n/a 730 146
Zinc (mg) 0.6 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Mozzarella, Tomato, and Basil Couscous Salad.