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    Nutritional Facts: Fresh Mozzarella, Tomato, and Basil Couscous Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (360g)
    tomatoes
    3/4 cup (84g)
    fresh mozzarella cheese
    3 tablespoons (30g)
    shallots
    2 teaspoons (9g)
    extra virgin olive oil
    1/4 teaspoon (1g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 (3g)
    garlic cloves
    1 1/4 cups (296g)
    water
    1 cup (173g)
    couscous
    1/4 cup (11g)
    fresh basil
    1 to taste (0g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Ash (g) 1.8 2.8 0.2 0.0 0.0 3.0 0.0 0.0 0.3 1.1 0.2 n/a 9 2
    Aspartic acid (g) 0.5 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 36.0 424.2 11.1 0.1 0.1 0.7 2.5 5.4 8.9 41.5 19.1 n/a 550 110
    Calories 64.8 252.0 21.6 79.6 0.3 0.0 1.4 4.5 0.0 650.5 2.5 n/a 1,077 215
    Calories (kj) 266.4 1,053.4 90.6 332.9 1.2 0.0 6.0 18.7 0.0 2,721.3 10.2 n/a 4,501 900
    Carbohydrates (g) 14.0 1.8 5.0 0.0 0.1 0.0 0.4 1.0 0.0 134.0 0.3 n/a 157 31
    Cholesterol (mg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 13
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 8.7 0.2 n/a 13 3
    Folate (mcg) 54.0 5.9 10.2 0.0 0.3 0.0 0.1 0.1 0.0 34.6 7.4 n/a 112 22
    Folate, DFE (mcg) 54.0 5.9 10.2 0.0 0.3 0.0 0.1 0.1 0.0 34.6 7.4 n/a 112 22
    Folate, food (mcg) 54.0 5.9 10.2 0.0 0.3 0.0 0.1 0.1 0.0 34.6 7.4 n/a 112 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.9 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.5 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 1.6 3.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8.0 0.0 n/a 13 3
    Glycine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Histidine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.4 0.4 0.1 0.0 0.0 0.1 0.1 0.0 1.9 0.3 n/a 4 1
    Isoleucine (g) 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a 2 0
    Lactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.0 n/a 3 1
    Lysine (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Magnesium (mg) 39.6 16.8 6.3 0.0 0.1 0.0 1.0 0.8 3.0 76.1 6.9 n/a 151 30
    Maltose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.1 n/a 2 0
    Methionine (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 5.5 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 12 2
    Niacin (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.1 n/a 8 2
    Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2 0
    Phosphorus (mg) 86.4 297.4 18.0 0.0 0.1 0.0 0.9 4.6 0.0 294.1 6.1 n/a 708 142
    Phytosterols (mg) 25.2 n/a 1.5 19.9 n/a 0.0 0.5 n/a n/a n/a n/a n/a 47 9
    Polyunsaturated Fat (g) 0.3 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Potassium (mg) 853.2 63.8 100.2 0.1 1.3 0.2 7.6 12.0 3.0 287.2 31.9 n/a 1,361 272
    Proline (g) 0.1 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.0 n/a 5 1
    Protein (g) 3.2 18.6 0.8 0.0 0.0 0.0 0.1 0.2 0.0 22.1 0.3 n/a 45 9
    Retinol (mcg) 0.0 146.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 146 29
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.1 11.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 13 3
    Selenium (mcg) 0.0 14.3 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 15 3
    Serine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a 2 0
    Sodium (mg) 18.0 526.7 3.6 0.2 0.0 1,162.7 0.1 0.5 8.9 17.3 0.4 n/a 1,738 348
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 9.5 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Threonine (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.2 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.7 18.8 0.0 9.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 30 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
    Valine (g) 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a 2 0
    Vitamin A, IU (IU) 2,998.8 567.8 357.0 0.0 0.1 0.0 3.1 0.3 0.0 0.0 570.3 n/a 4,497 899
    Vitamin A, RAE (mcg) 151.2 150.4 18.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 28.5 n/a 348 70
    Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 49.3 0.0 2.4 0.0 0.5 0.0 0.0 0.9 0.0 0.0 1.9 n/a 55 11
    Vitamin D (IU) 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Water (g) 340.3 42.0 23.9 0.0 1.2 0.0 0.1 1.8 296.0 14.8 10.0 n/a 730 146
    Zinc (mg) 0.6 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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