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Nutritional Facts: Green Beans, Roasted With Garlic, Shallots and Pine or Hazelnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (90g)
shallots
1 lb (454g)
green beans
4 (12g)
garlic cloves
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1/4 cup (15g)
fresh parsley
1/4 cup (34g)
pine nuts
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Ash (g) 0.7 3.0 0.2 0.0 6.0 0.1 0.3 0.9 0.0 11 3
Aspartic acid (g) 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.3 167.8 21.7 0.4 1.4 5.1 20.7 5.4 2.7 259 65
Calories 64.8 140.6 17.9 358.0 0.0 2.9 5.4 227.1 0.9 818 204
Calories (kj) 271.8 594.2 74.8 1,498.1 0.0 12.1 22.7 950.4 3.9 3,428 857
Carbohydrates (g) 15.1 31.6 4.0 0.0 0.0 0.7 0.9 4.4 0.3 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 12.2 0.3 0.0 0.0 0.3 0.5 1.2 0.2 15 4
Folate (mcg) 30.6 149.7 0.4 0.0 0.0 0.2 22.8 11.5 0.3 215 54
Folate, DFE (mcg) 30.6 149.7 0.4 0.0 0.0 0.2 22.8 11.5 0.3 215 54
Folate, food (mcg) 30.6 149.7 0.4 0.0 0.0 0.2 22.8 11.5 0.3 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.3 n/a n/a n/a 0.0 n/a 0.0 n/a 6 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
Glutamic acid (g) 0.5 0.8 0.1 0.0 0.0 0.0 0.0 1.0 n/a 2 1
Glycine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 4.7 0.2 0.2 0.0 0.1 0.9 1.9 0.0 9 2
Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Lysine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Magnesium (mg) 18.9 113.4 3.0 0.0 0.1 2.0 7.5 84.7 0.3 230 57
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.0 0.2 0.0 0.0 0.1 0.0 3.0 n/a 5 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 0.0 0.0 6.3 0.0 36 9
Niacin (mg) 0.2 3.3 0.1 0.0 0.0 0.0 0.2 1.5 0.0 5 1
Pantothenic acid (mg) 0.3 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 54.0 172.4 18.4 0.0 0.0 1.8 8.7 194.1 0.2 450 112
Phytosterols (mg) 4.5 n/a n/a 89.5 0.0 1.1 0.8 47.6 0.7 144 36
Polyunsaturated Fat (g) 0.0 0.5 0.0 4.3 0.0 0.0 0.0 11.5 0.0 16 4
Potassium (mg) 300.6 957.1 48.1 0.4 0.5 15.3 83.1 201.5 3.2 1,610 402
Proline (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Protein (g) 2.3 8.3 0.8 0.0 0.0 0.1 0.4 4.6 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 5.6 0.0 0.0 0.0 1.7 0.0 8 2
Selenium (mcg) 1.1 2.7 1.7 0.0 0.0 0.1 0.0 0.2 0.0 6 1
Serine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Sodium (mg) 10.8 27.2 2.0 0.8 2,325.5 0.2 8.4 0.7 0.1 2,376 594
Starch n/a 4.0 n/a n/a n/a n/a n/a 0.5 n/a 4 1
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 1.2 n/a 3 1
Sugar n/a 14.8 0.1 0.0 0.0 0.0 0.1 1.2 0.1 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 5.8 0.0 0.0 0.1 3.1 0.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.1 0.1 3.8 n/a 4 1
Total Fat (g) 0.1 1.0 0.1 40.5 0.0 0.0 0.1 23.1 0.0 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 1,071.0 3,129.8 1.1 0.0 0.0 6.3 1,263.6 9.8 1.0 5,483 1,371
Vitamin A, RAE (mcg) 54.0 158.8 0.0 0.0 0.0 0.3 63.2 0.3 0.1 277 69
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.2 55.3 3.7 0.0 0.0 0.0 20.0 0.3 2.6 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 71.8 409.7 7.0 0.0 0.0 0.1 13.2 0.8 1.6 504 126
Zinc (mg) 0.4 1.1 0.1 0.0 0.0 0.0 0.2 2.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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