Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Layered Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bag (0g)
    fresh spinach
    6 (300g)
    eggs
    1 lb (454g)
    bacon
    2 cups (72g)
    Lettuce
    1 (110g)
    red onions
    10 ounces (283g)
    frozen peas
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    1 teaspoon (2g)
    pepper
    1 cup (255g)
    salad dressing
    1 cup (235g)
    mayonnaise
    1/2 lb (227g)
    swiss cheese
    Total 1 serving
    Alanine n/a 2.2 3.4 0.0 0.0 0.7 0.0 n/a 0.0 0.6 0.1 2.1 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.5 3.4 0.1 0.1 1.2 0.0 n/a 0.0 0.6 0.1 2.1 10 1
    Ash n/a 3.2 11.4 0.4 0.4 2.2 6.0 0.0 0.1 6.1 4.5 6.3 41 5
    Aspartic acid n/a 4.0 4.9 0.1 0.1 1.3 0.0 n/a 0.0 1.2 0.2 3.6 15 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 168.0 27.2 25.9 25.3 62.4 1.4 0.0 10.2 214.2 32.9 1,797.2 2,365 296
    Calories n/a 429.0 2,077.5 10.8 44.0 218.3 0.0 16.3 5.8 400.4 916.5 863.4 4,982 623
    Calories (kj) n/a 1,797.0 8,699.9 44.6 182.6 912.9 0.0 68.0 24.2 1,672.8 3,832.9 3,614.8 20,850 2,606
    Carbohydrates n/a 2.2 3.0 2.1 10.3 38.6 0.0 4.2 1.5 38.0 56.2 12.2 168 21
    Cholesterol n/a 1,116.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 145.4 61.1 209.0 1,840 230
    Copper n/a 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.8 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.7 3 0
    Dietary Fiber n/a 0.0 0.0 0.9 1.9 12.8 0.0 0.0 0.6 0.0 0.0 0.0 16 2
    Folate n/a 141.0 9.1 27.4 20.9 150.3 0.0 0.0 0.4 43.4 14.1 13.6 420 53
    Folate, DFE n/a 141.0 9.1 27.4 20.9 150.3 0.0 0.0 0.4 56.1 14.1 13.6 433 54
    Folate, food n/a 141.0 9.1 27.4 20.9 150.3 0.0 0.0 0.4 28.1 14.1 13.6 405 51
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 18 2
    Fructose n/a 0.0 n/a 0.3 1.4 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.3 2.2 0.2 n/a 0.0 0.0 n/a n/a 1.1 5 1
    Glutamic acid n/a 5.0 7.7 0.1 0.3 2.0 0.0 n/a 0.0 2.5 0.3 13.0 31 4
    Glycine n/a 1.3 3.7 0.0 0.0 0.5 0.0 n/a 0.0 0.4 0.1 1.2 7 1
    Histidine n/a 0.9 2.0 0.0 0.0 0.3 0.0 n/a 0.0 0.3 0.1 2.4 6 1
    Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron n/a 5.3 2.2 0.6 0.2 4.3 0.0 0.0 0.2 1.3 0.5 0.5 15 2
    Isoleucine n/a 2.0 2.5 0.1 0.0 0.5 0.0 n/a 0.0 0.7 0.1 3.5 9 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Leucine n/a 3.3 4.1 0.1 0.0 0.9 0.0 n/a 0.0 1.1 0.2 6.7 16 2
    Lysine n/a 2.7 4.4 0.1 0.0 0.9 0.0 n/a 0.0 0.8 0.1 5.9 15 2
    Magnesium n/a 36.0 54.4 9.4 11.0 73.7 0.1 0.0 3.9 20.4 4.7 86.3 300 37
    Maltose n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.4 2 0
    Manganese n/a 0.1 0.1 0.2 0.1 1.0 0.0 0.0 0.3 n/a 0.2 0.0 2 0
    Methionine n/a 1.1 1.2 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.1 1.8 5 1
    Monounsaturated Fat n/a 11.0 90.9 0.0 0.0 0.1 0.0 0.0 0.0 9.7 21.2 16.5 149 19
    Niacin n/a 0.2 17.4 0.3 0.1 4.9 0.0 0.0 0.0 0.6 0.0 0.2 24 3
    Pantothenic acid n/a 4.6 2.4 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.6 1.0 10 1
    Phenylalanine n/a 2.0 2.1 0.0 0.0 0.5 0.0 n/a 0.0 0.7 0.1 3.8 9 1
    Phosphorus n/a 594.0 852.8 20.9 31.9 232.5 0.0 0.0 3.6 221.9 61.1 1,288.2 3,307 413
    Phytosterols n/a n/a n/a 27.4 16.5 n/a 0.0 n/a 2.1 61.2 228.0 n/a 335 42
    Polyunsaturated Fat n/a 5.7 21.9 0.1 0.0 0.5 0.0 0.0 0.0 5.4 42.3 2.2 78 10
    Potassium n/a 414.0 943.5 139.7 160.6 433.7 0.5 0.1 30.6 308.6 21.2 174.9 2,627 328
    Proline n/a 1.5 2.9 0.0 0.0 0.5 0.0 n/a 0.0 1.0 0.1 8.4 14 2
    Protein n/a 37.7 52.6 1.0 1.2 14.8 0.0 0.0 0.2 10.7 2.1 61.2 182 23
    Retinol n/a 480.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 125.0 28.2 486.2 1,169 146
    Riboflavin n/a 1.4 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.7 3 0
    Saturated Fat n/a 9.4 68.0 0.0 0.0 0.2 0.0 0.0 0.0 7.4 11.5 40.4 137 17
    Selenium n/a 92.1 91.6 0.4 0.6 5.4 0.0 0.0 0.1 4.1 3.8 41.4 239 30
    Serine n/a 2.9 2.0 0.0 0.0 0.5 0.0 n/a 0.0 0.5 0.2 3.7 10 1
    Sodium n/a 426.0 3,778.4 20.2 4.4 306.2 2,325.5 0.0 0.5 1,871.7 1,670.9 436.2 10,840 1,355
    Starch n/a n/a n/a 0.0 0.0 11.8 n/a n/a n/a n/a n/a n/a 12 1
    Sucrose n/a 0.0 n/a 0.0 1.1 13.0 n/a 4.2 0.0 n/a n/a 0.3 19 2
    Sugar n/a 1.1 0.0 0.6 4.7 14.2 0.0 4.2 0.0 23.1 15.0 3.0 66 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 1.3 0.1 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.1 3 0
    Threonine n/a 1.7 2.1 0.0 0.0 0.6 0.0 n/a 0.0 0.5 0.1 2.4 7 1
    Tocopherol, alpha n/a 3.2 1.2 0.2 0.0 0.1 0.0 0.0 0.0 2.0 4.8 0.9 12 2
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
    Tocopherol, delta n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.4 0.0 4 0
    Tocopherol, gamma n/a 1.5 0.4 0.3 0.0 2.1 n/a n/a 0.2 n/a 31.4 0.1 36 4
    Total Fat n/a 28.5 204.3 0.1 0.1 1.1 0.0 0.0 0.1 24.2 78.5 63.2 400 50
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.9 2 0
    Tyrosine n/a 1.5 1.6 0.0 0.0 0.3 0.0 n/a 0.0 0.5 0.1 3.8 8 1
    Valine n/a 2.6 2.8 0.1 0.0 0.6 0.0 n/a 0.0 0.8 0.1 4.9 12 1
    Vitamin A, IU n/a 1,620.0 167.8 5,331.6 2.2 5,834.3 0.0 0.0 12.6 436.1 517.0 1,885.8 15,807 1,976
    Vitamin A, RAE n/a 480.0 49.9 266.4 0.0 292.0 0.0 0.0 0.6 127.5 49.4 499.8 1,766 221
    Vitamin B-12 n/a 2.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 7.6 15 2
    Vitamin B-6 n/a 0.5 1.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Vitamin C n/a 0.0 0.0 6.6 8.1 51.0 0.0 0.0 0.0 1.5 0.0 0.0 67 8
    Vitamin D n/a 246.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 86.7 9.4 45.4 673 84
    Water n/a 228.5 182.3 68.4 98.0 226.7 0.0 0.0 0.3 176.5 93.8 84.3 1,159 145
    Zinc n/a 3.9 5.3 0.1 0.2 2.3 0.0 0.0 0.0 0.9 0.4 9.9 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Layered Spinach Salad.


    Over 475,000 Recipes

    Food.com Network of Sites