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Nutritional Facts: Layered Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bag (0g)
fresh spinach
6 (300g)
eggs
1 lb (454g)
bacon
2 cups (72g)
lettuce
1 (110g)
red onions
10 ounces (283g)
frozen peas
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (2g)
pepper
1 cup (255g)
salad dressing
1 cup (0g)
mayonnaise
1/2 lb (227g)
swiss cheese
Total 1 serving
Alanine n/a 2.2 3.4 0.0 0.0 0.7 0.0 n/a 0.0 0.6 n/a 2.1 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 2.5 3.4 0.1 0.1 1.2 0.0 n/a 0.0 0.6 n/a 2.1 10 1
Ash n/a 3.2 11.4 0.4 0.4 2.2 6.0 0.0 0.1 6.1 n/a 6.3 36 5
Aspartic acid n/a 4.0 4.9 0.1 0.1 1.3 0.0 n/a 0.0 1.2 n/a 3.6 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 168.0 27.2 25.9 25.3 62.4 1.4 0.0 10.2 214.2 n/a 1,797.2 2,332 291
Calories n/a 429.0 2,077.5 10.8 44.0 218.3 0.0 16.3 5.8 400.4 n/a 863.4 4,065 508
Calories (kj) n/a 1,797.0 8,699.9 44.6 182.6 912.9 0.0 68.0 24.2 1,672.8 n/a 3,614.8 17,017 2,127
Carbohydrates n/a 2.2 3.0 2.1 10.3 38.6 0.0 4.2 1.5 38.0 n/a 12.2 112 14
Cholesterol n/a 1,116.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 145.4 n/a 209.0 1,779 222
Copper n/a 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine n/a 0.8 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.7 2 0
Dietary Fiber n/a 0.0 0.0 0.9 1.9 12.8 0.0 0.0 0.6 0.0 n/a 0.0 16 2
Folate n/a 141.0 9.1 27.4 20.9 150.3 0.0 0.0 0.4 43.4 n/a 13.6 406 51
Folate, DFE n/a 141.0 9.1 27.4 20.9 150.3 0.0 0.0 0.4 56.1 n/a 13.6 419 52
Folate, food n/a 141.0 9.1 27.4 20.9 150.3 0.0 0.0 0.4 28.1 n/a 13.6 391 49
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 n/a 0.0 18 2
Fructose n/a 0.0 n/a 0.3 1.4 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.3 2.2 0.2 n/a 0.0 0.0 n/a n/a 1.1 5 1
Glutamic acid n/a 5.0 7.7 0.1 0.3 2.0 0.0 n/a 0.0 2.5 n/a 13.0 31 4
Glycine n/a 1.3 3.7 0.0 0.0 0.5 0.0 n/a 0.0 0.4 n/a 1.2 7 1
Histidine n/a 0.9 2.0 0.0 0.0 0.3 0.0 n/a 0.0 0.3 n/a 2.4 6 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron n/a 5.3 2.2 0.6 0.2 4.3 0.0 0.0 0.2 1.3 n/a 0.5 15 2
Isoleucine n/a 2.0 2.5 0.1 0.0 0.5 0.0 n/a 0.0 0.7 n/a 3.5 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine n/a 3.3 4.1 0.1 0.0 0.9 0.0 n/a 0.0 1.1 n/a 6.7 16 2
Lysine n/a 2.7 4.4 0.1 0.0 0.9 0.0 n/a 0.0 0.8 n/a 5.9 15 2
Magnesium n/a 36.0 54.4 9.4 11.0 73.7 0.1 0.0 3.9 20.4 n/a 86.3 295 37
Maltose n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.4 2 0
Manganese n/a 0.1 0.1 0.2 0.1 1.0 0.0 0.0 0.3 n/a n/a 0.0 2 0
Methionine n/a 1.1 1.2 0.0 0.0 0.2 0.0 n/a 0.0 0.3 n/a 1.8 5 1
Monounsaturated Fat n/a 11.0 90.9 0.0 0.0 0.1 0.0 0.0 0.0 9.7 n/a 16.5 128 16
Niacin n/a 0.2 17.4 0.3 0.1 4.9 0.0 0.0 0.0 0.6 n/a 0.2 24 3
Pantothenic acid n/a 4.6 2.4 0.1 0.1 1.6 0.0 0.0 0.0 0.0 n/a 1.0 10 1
Phenylalanine n/a 2.0 2.1 0.0 0.0 0.5 0.0 n/a 0.0 0.7 n/a 3.8 9 1
Phosphorus n/a 594.0 852.8 20.9 31.9 232.5 0.0 0.0 3.6 221.9 n/a 1,288.2 3,246 406
Phytosterols n/a n/a n/a 27.4 16.5 n/a 0.0 n/a 2.1 61.2 n/a n/a 107 13
Polyunsaturated Fat n/a 5.7 21.9 0.1 0.0 0.5 0.0 0.0 0.0 5.4 n/a 2.2 36 4
Potassium n/a 414.0 943.5 139.7 160.6 433.7 0.5 0.1 30.6 308.6 n/a 174.9 2,606 326
Proline n/a 1.5 2.9 0.0 0.0 0.5 0.0 n/a 0.0 1.0 n/a 8.4 14 2
Protein n/a 37.7 52.6 1.0 1.2 14.8 0.0 0.0 0.2 10.7 n/a 61.2 179 22
Retinol n/a 480.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 125.0 n/a 486.2 1,141 143
Riboflavin n/a 1.4 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.4 n/a 0.7 3 0
Saturated Fat n/a 9.4 68.0 0.0 0.0 0.2 0.0 0.0 0.0 7.4 n/a 40.4 125 16
Selenium n/a 92.1 91.6 0.4 0.6 5.4 0.0 0.0 0.1 4.1 n/a 41.4 236 29
Serine n/a 2.9 2.0 0.0 0.0 0.5 0.0 n/a 0.0 0.5 n/a 3.7 10 1
Sodium n/a 426.0 3,778.4 20.2 4.4 306.2 2,325.5 0.0 0.5 1,871.7 n/a 436.2 9,169 1,146
Starch n/a n/a n/a 0.0 0.0 11.8 n/a n/a n/a n/a n/a n/a 12 1
Sucrose n/a 0.0 n/a 0.0 1.1 13.0 n/a 4.2 0.0 n/a n/a 0.3 19 2
Sugar n/a 1.1 0.0 0.6 4.7 14.2 0.0 4.2 0.0 23.1 n/a 3.0 51 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 1.3 0.1 0.1 0.7 0.0 0.0 0.0 0.2 n/a 0.1 3 0
Threonine n/a 1.7 2.1 0.0 0.0 0.6 0.0 n/a 0.0 0.5 n/a 2.4 7 1
Tocopherol, alpha n/a 3.2 1.2 0.2 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.9 8 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.5 0.4 0.3 0.0 2.1 n/a n/a 0.2 n/a n/a 0.1 5 1
Total Fat n/a 28.5 204.3 0.1 0.1 1.1 0.0 0.0 0.1 24.2 n/a 63.2 322 40
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.9 2 0
Tyrosine n/a 1.5 1.6 0.0 0.0 0.3 0.0 n/a 0.0 0.5 n/a 3.8 8 1
Valine n/a 2.6 2.8 0.1 0.0 0.6 0.0 n/a 0.0 0.8 n/a 4.9 12 1
Vitamin A, IU n/a 1,620.0 167.8 5,331.6 2.2 5,834.3 0.0 0.0 12.6 436.1 n/a 1,885.8 15,290 1,911
Vitamin A, RAE n/a 480.0 49.9 266.4 0.0 292.0 0.0 0.0 0.6 127.5 n/a 499.8 1,716 215
Vitamin B-12 n/a 2.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 7.6 14 2
Vitamin B-6 n/a 0.5 1.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.2 2 0
Vitamin C n/a 0.0 0.0 6.6 8.1 51.0 0.0 0.0 0.0 1.5 n/a 0.0 67 8
Vitamin D n/a 246.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 86.7 n/a 45.4 664 83
Water n/a 228.5 182.3 68.4 98.0 226.7 0.0 0.0 0.3 176.5 n/a 84.3 1,065 133
Zinc n/a 3.9 5.3 0.1 0.2 2.3 0.0 0.0 0.0 0.9 n/a 9.9 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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