Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bag (0g) fresh spinach |
6 (300g) eggs |
1 lb (454g) bacon |
2 cups (72g) lettuce |
1 (110g) red onions |
10 ounces (283g) frozen peas |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (2g) pepper |
1 cup (255g) salad dressing |
1 cup (0g) mayonnaise |
1/2 lb (227g) swiss cheese |
Total | 1 serving | |
| Alanine | n/a | 2.2 | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.1 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.5 | 3.4 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.1 | 10 | 1 |
| Ash | n/a | 3.2 | 11.4 | 0.4 | 0.4 | 2.2 | 6.0 | 0.0 | 0.1 | 6.1 | n/a | 6.3 | 36 | 5 |
| Aspartic acid | n/a | 4.0 | 4.9 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 1.2 | n/a | 3.6 | 15 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 168.0 | 27.2 | 25.9 | 25.3 | 62.4 | 1.4 | 0.0 | 10.2 | 214.2 | n/a | 1,797.2 | 2,332 | 291 |
| Calories | n/a | 429.0 | 2,077.5 | 10.8 | 44.0 | 218.3 | 0.0 | 16.3 | 5.8 | 400.4 | n/a | 863.4 | 4,065 | 508 |
| Calories (kj) | n/a | 1,797.0 | 8,699.9 | 44.6 | 182.6 | 912.9 | 0.0 | 68.0 | 24.2 | 1,672.8 | n/a | 3,614.8 | 17,017 | 2,127 |
| Carbohydrates | n/a | 2.2 | 3.0 | 2.1 | 10.3 | 38.6 | 0.0 | 4.2 | 1.5 | 38.0 | n/a | 12.2 | 112 | 14 |
| Cholesterol | n/a | 1,116.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | n/a | 209.0 | 1,779 | 222 |
| Copper | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.9 | 1.9 | 12.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 16 | 2 |
| Folate | n/a | 141.0 | 9.1 | 27.4 | 20.9 | 150.3 | 0.0 | 0.0 | 0.4 | 43.4 | n/a | 13.6 | 406 | 51 |
| Folate, DFE | n/a | 141.0 | 9.1 | 27.4 | 20.9 | 150.3 | 0.0 | 0.0 | 0.4 | 56.1 | n/a | 13.6 | 419 | 52 |
| Folate, food | n/a | 141.0 | 9.1 | 27.4 | 20.9 | 150.3 | 0.0 | 0.0 | 0.4 | 28.1 | n/a | 13.6 | 391 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | 0.0 | 18 | 2 |
| Fructose | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.3 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Glutamic acid | n/a | 5.0 | 7.7 | 0.1 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 13.0 | 31 | 4 |
| Glycine | n/a | 1.3 | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.2 | 7 | 1 |
| Histidine | n/a | 0.9 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 5.3 | 2.2 | 0.6 | 0.2 | 4.3 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.5 | 15 | 2 |
| Isoleucine | n/a | 2.0 | 2.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 3.5 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine | n/a | 3.3 | 4.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.1 | n/a | 6.7 | 16 | 2 |
| Lysine | n/a | 2.7 | 4.4 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.8 | n/a | 5.9 | 15 | 2 |
| Magnesium | n/a | 36.0 | 54.4 | 9.4 | 11.0 | 73.7 | 0.1 | 0.0 | 3.9 | 20.4 | n/a | 86.3 | 295 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 1.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.8 | 5 | 1 |
| Monounsaturated Fat | n/a | 11.0 | 90.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 16.5 | 128 | 16 |
| Niacin | n/a | 0.2 | 17.4 | 0.3 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 24 | 3 |
| Pantothenic acid | n/a | 4.6 | 2.4 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 10 | 1 |
| Phenylalanine | n/a | 2.0 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 3.8 | 9 | 1 |
| Phosphorus | n/a | 594.0 | 852.8 | 20.9 | 31.9 | 232.5 | 0.0 | 0.0 | 3.6 | 221.9 | n/a | 1,288.2 | 3,246 | 406 |
| Phytosterols | n/a | n/a | n/a | 27.4 | 16.5 | n/a | 0.0 | n/a | 2.1 | 61.2 | n/a | n/a | 107 | 13 |
| Polyunsaturated Fat | n/a | 5.7 | 21.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 2.2 | 36 | 4 |
| Potassium | n/a | 414.0 | 943.5 | 139.7 | 160.6 | 433.7 | 0.5 | 0.1 | 30.6 | 308.6 | n/a | 174.9 | 2,606 | 326 |
| Proline | n/a | 1.5 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | n/a | 8.4 | 14 | 2 |
| Protein | n/a | 37.7 | 52.6 | 1.0 | 1.2 | 14.8 | 0.0 | 0.0 | 0.2 | 10.7 | n/a | 61.2 | 179 | 22 |
| Retinol | n/a | 480.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | n/a | 486.2 | 1,141 | 143 |
| Riboflavin | n/a | 1.4 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 3 | 0 |
| Saturated Fat | n/a | 9.4 | 68.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 40.4 | 125 | 16 |
| Selenium | n/a | 92.1 | 91.6 | 0.4 | 0.6 | 5.4 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 41.4 | 236 | 29 |
| Serine | n/a | 2.9 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.7 | 10 | 1 |
| Sodium | n/a | 426.0 | 3,778.4 | 20.2 | 4.4 | 306.2 | 2,325.5 | 0.0 | 0.5 | 1,871.7 | n/a | 436.2 | 9,169 | 1,146 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 1.1 | 13.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.3 | 19 | 2 |
| Sugar | n/a | 1.1 | 0.0 | 0.6 | 4.7 | 14.2 | 0.0 | 4.2 | 0.0 | 23.1 | n/a | 3.0 | 51 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 1.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Threonine | n/a | 1.7 | 2.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.4 | 7 | 1 |
| Tocopherol, alpha | n/a | 3.2 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.9 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 0.4 | 0.3 | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 5 | 1 |
| Total Fat | n/a | 28.5 | 204.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 24.2 | n/a | 63.2 | 322 | 40 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 2 | 0 |
| Tyrosine | n/a | 1.5 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.8 | 8 | 1 |
| Valine | n/a | 2.6 | 2.8 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | n/a | 4.9 | 12 | 1 |
| Vitamin A, IU | n/a | 1,620.0 | 167.8 | 5,331.6 | 2.2 | 5,834.3 | 0.0 | 0.0 | 12.6 | 436.1 | n/a | 1,885.8 | 15,290 | 1,911 |
| Vitamin A, RAE | n/a | 480.0 | 49.9 | 266.4 | 0.0 | 292.0 | 0.0 | 0.0 | 0.6 | 127.5 | n/a | 499.8 | 1,716 | 215 |
| Vitamin B-12 | n/a | 2.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 7.6 | 14 | 2 |
| Vitamin B-6 | n/a | 0.5 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 6.6 | 8.1 | 51.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 67 | 8 |
| Vitamin D | n/a | 246.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.7 | n/a | 45.4 | 664 | 83 |
| Water | n/a | 228.5 | 182.3 | 68.4 | 98.0 | 226.7 | 0.0 | 0.0 | 0.3 | 176.5 | n/a | 84.3 | 1,065 | 133 |
| Zinc | n/a | 3.9 | 5.3 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 9.9 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.