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Nutritional Facts: Bergy's Wowser' (As in Wow) Burger BLTmc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean beef
4 (12g)
fresh garlic cloves
2 tablespoons (34g)
Worcestershire sauce
2 teaspoons (9g)
hot sauce
8 slices (64g)
bacon
2 cups (140g)
fresh mushrooms
1 to taste (0g)
salt & pepper
8 slices (160g)
tomatoes
8 slices (454g)
cheese
4 slices (36g)
sweet onions
1 to taste (0g)
mixed baby lettuces and spring greens
4 (228g)
kaiser rolls
Total 1 serving
Alanine (g) 5.0 0.0 n/a 0.0 0.5 0.3 n/a 0.0 2.2 0.0 n/a 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.7 0.1 n/a 0.0 0.5 0.1 n/a 0.0 3.7 0.0 n/a 0.8 11 3
Ash (g) 4.4 0.2 0.7 0.7 1.6 1.2 n/a 0.8 20.2 0.1 n/a 4.6 34 9
Aspartic acid (g) 7.8 0.1 n/a 0.0 0.7 0.3 n/a 0.2 5.5 0.0 n/a 1.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 77.1 21.7 36.4 0.8 3.8 4.2 n/a 16.0 2,258.4 8.3 n/a 216.6 2,643 661
Calories 816.5 17.9 26.5 1.0 293.1 30.8 n/a 28.8 1,504.1 14.4 n/a 668.0 3,401 850
Calories (kj) 3,415.5 74.8 110.8 4.3 1,227.5 130.2 n/a 118.4 6,298.0 59.8 n/a 2,795.3 14,235 3,559
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 4.0 6.6 0.2 0.4 4.6 n/a 6.2 37.8 3.4 n/a 120.2 183 46
Cholesterol (mg) 317.5 0.0 0.0 0.0 43.5 0.0 n/a 0.0 290.8 0.0 n/a 0.0 652 163
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.1 0.0 n/a 0.4 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 0.0 n/a 0.5 2 1
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.4 n/a 1.9 0.0 0.6 n/a 5.2 9 2
Folate (mcg) 13.6 0.4 2.7 0.6 1.3 23.8 n/a 24.0 22.7 6.8 n/a 216.6 312 78
Folate, DFE (mcg) 13.6 0.4 2.7 0.6 1.3 23.8 n/a 24.0 22.7 6.8 n/a 344.3 440 110
Folate, food (mcg) 13.6 0.4 2.7 0.6 1.3 23.8 n/a 24.0 22.7 6.8 n/a 34.2 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 182.4 182 46
Fructose n/a n/a n/a n/a n/a 0.2 n/a 2.2 n/a 0.5 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 n/a 2.0 n/a 0.7 n/a n/a 5 1
Glutamic acid (g) 13.8 0.1 n/a 0.0 1.1 0.5 n/a 0.7 18.5 0.1 n/a 7.6 42 11
Glycine (g) 4.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 1.5 0.0 n/a 0.8 7 2
Histidine (g) 2.8 0.0 n/a 0.0 0.3 0.1 n/a 0.0 3.6 0.0 n/a 0.5 7 2
Hydroxyproline (g) 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.4 0.2 1.8 0.0 0.3 0.7 n/a 0.4 3.8 0.1 n/a 7.5 24 6
Isoleucine (g) 3.7 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.1 0.0 n/a 0.9 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.0 n/a 0.0 0.6 0.2 n/a 0.0 7.9 0.0 n/a 1.6 17 4
Lysine (g) 7.6 0.0 n/a 0.0 0.6 0.1 n/a 0.0 8.9 0.0 n/a 0.6 18 4
Magnesium (mg) 86.2 3.0 4.4 0.5 7.7 12.6 n/a 17.6 136.3 3.6 n/a 61.6 333 83
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1.0 2 0
Methionine (g) 2.5 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2.3 0.0 n/a 0.4 5 1
Monounsaturated Fat (g) 26.5 0.0 0.0 0.0 12.8 0.0 n/a 0.0 32.6 0.0 n/a 2.6 75 19
Niacin (mg) 19.6 0.1 0.2 0.0 2.4 5.0 n/a 1.0 0.3 0.0 n/a 9.7 38 10
Pantothenic acid (mg) 2.8 0.1 n/a 0.0 0.3 2.1 n/a 0.1 4.4 0.0 n/a 0.9 11 3
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.5 0.0 n/a 1.1 9 2
Phosphorus (mg) 857.3 18.4 20.4 1.0 120.3 120.4 n/a 38.4 1,817.6 10.4 n/a 228.0 3,232 808
Phytosterols n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 5.4 n/a n/a 17 4
Polyunsaturated Fat (g) 4.2 0.0 0.0 0.0 3.1 0.2 n/a 0.1 3.3 0.0 n/a 3.9 15 4
Potassium (mg) 1,505.9 48.1 272.0 13.5 133.1 445.2 n/a 379.2 1,649.5 52.6 n/a 246.2 4,745 1,186
Proline (g) 3.6 0.0 n/a 0.0 0.4 0.1 n/a 0.0 9.1 0.0 n/a 2.5 16 4
Protein (g) 87.0 0.8 0.0 0.0 7.4 4.3 n/a 1.4 89.3 0.4 n/a 22.6 213 53
Retinol (mcg) 18.1 0.0 0.3 0.0 7.0 0.0 n/a 0.0 672.5 0.0 n/a 0.0 698 175
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.6 n/a 0.0 2.0 0.0 n/a 0.8 4 1
Saturated Fat (g) 22.9 0.0 0.0 0.0 9.6 0.1 n/a 0.0 69.8 0.0 n/a 1.4 104 26
Selenium (mcg) 93.4 1.7 0.2 0.0 12.9 13.0 n/a 0.0 73.6 0.2 n/a 89.1 284 71
Serine (g) 3.3 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.3 0.0 n/a 1.1 9 2
Sodium (mg) 367.4 2.0 333.2 248.4 533.1 7.0 n/a 8.0 4,389.5 1.4 n/a 1,240.3 7,130 1,783
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.1 3.4 0.1 0.0 2.8 n/a 4.2 n/a 1.5 n/a 4.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.0 n/a 1.1 2 0
Threonine (g) 3.8 0.0 n/a 0.0 0.3 0.1 n/a 0.0 2.9 0.0 n/a 0.6 8 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.9 n/a 0.0 n/a 1.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 52.1 0.1 0.0 0.0 28.8 0.5 n/a 0.3 111.1 0.0 n/a 9.8 203 51
Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.3 0.0 n/a 0.3 3 1
Tyrosine (g) 3.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 4.9 0.0 n/a 0.6 9 2
Valine (g) 3.9 0.0 n/a 0.0 0.4 0.3 n/a 0.0 5.3 0.0 n/a 1.0 11 3
Vitamin A, IU (IU) 59.0 1.1 26.9 15.2 23.7 0.0 n/a 1,332.8 3,203.5 0.7 n/a 0.0 4,663 1,166
Vitamin A, RAE (mcg) 18.1 0.0 1.7 0.8 7.0 0.0 n/a 67.2 722.5 0.0 n/a 0.0 817 204
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.4 0.1 n/a 0.0 5.8 0.0 n/a 0.0 19 5
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.6 0.0 n/a 0.1 3 1
Vitamin C (mg) 0.0 3.7 4.4 7.0 0.0 2.9 n/a 21.9 0.0 2.7 n/a 0.0 43 11
Vitamin D (IU) 18.1 0.0 0.0 n/a 40.3 9.8 n/a 0.0 n/a 0.0 n/a 0.0 68 17
Water (g) 312.1 7.0 26.7 8.5 25.7 129.4 n/a 151.2 195.9 32.1 n/a 70.7 959 240
Zinc (mg) 34.1 0.1 0.1 0.0 0.7 0.7 n/a 0.3 13.7 0.1 n/a 2.1 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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