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    Nutritional Facts: Bergy's Wowser' (As in Wow) Burger BLTmc

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean beef
    4 (12g)
    fresh garlic cloves
    2 tablespoons (34g)
    Worcestershire sauce
    2 teaspoons (9g)
    hot sauce
    8 slices (64g)
    bacon
    2 cups (140g)
    fresh mushrooms
    1 to taste (0g)
    salt & pepper
    8 slices (160g)
    tomatoes
    8 slices (454g)
    cheese
    4 slices (36g)
    sweet onions
    1 to taste (0g)
    mixed baby lettuces and spring greens
    4 (228g)
    kaiser rolls
    Total 1 serving
    Alanine (g) 5.0 0.0 n/a 0.0 0.5 0.3 n/a 0.0 2.2 0.0 n/a 0.8 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.7 0.1 n/a 0.0 0.5 0.1 n/a 0.0 3.7 0.0 n/a 0.8 11 3
    Ash (g) 4.4 0.2 0.7 0.7 1.6 1.2 n/a 0.8 20.2 0.1 n/a 4.6 34 9
    Aspartic acid (g) 7.8 0.1 n/a 0.0 0.7 0.3 n/a 0.2 5.5 0.0 n/a 1.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 77.1 21.7 36.4 0.8 3.8 4.2 n/a 16.0 2,258.4 8.3 n/a 216.6 2,643 661
    Calories 816.5 17.9 26.5 1.0 293.1 30.8 n/a 28.8 1,504.1 14.4 n/a 668.0 3,401 850
    Calories (kj) 3,415.5 74.8 110.8 4.3 1,227.5 130.2 n/a 118.4 6,298.0 59.8 n/a 2,795.3 14,235 3,559
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 4.0 6.6 0.2 0.4 4.6 n/a 6.2 37.8 3.4 n/a 120.2 183 46
    Cholesterol (mg) 317.5 0.0 0.0 0.0 43.5 0.0 n/a 0.0 290.8 0.0 n/a 0.0 652 163
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.1 0.0 n/a 0.4 1 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 0.0 n/a 0.5 2 1
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.4 n/a 1.9 0.0 0.6 n/a 5.2 9 2
    Folate (mcg) 13.6 0.4 2.7 0.6 1.3 23.8 n/a 24.0 22.7 6.8 n/a 216.6 312 78
    Folate, DFE (mcg) 13.6 0.4 2.7 0.6 1.3 23.8 n/a 24.0 22.7 6.8 n/a 344.3 440 110
    Folate, food (mcg) 13.6 0.4 2.7 0.6 1.3 23.8 n/a 24.0 22.7 6.8 n/a 34.2 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 182.4 182 46
    Fructose n/a n/a n/a n/a n/a 0.2 n/a 2.2 n/a 0.5 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 n/a 2.0 n/a 0.7 n/a n/a 5 1
    Glutamic acid (g) 13.8 0.1 n/a 0.0 1.1 0.5 n/a 0.7 18.5 0.1 n/a 7.6 42 11
    Glycine (g) 4.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 1.5 0.0 n/a 0.8 7 2
    Histidine (g) 2.8 0.0 n/a 0.0 0.3 0.1 n/a 0.0 3.6 0.0 n/a 0.5 7 2
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.4 0.2 1.8 0.0 0.3 0.7 n/a 0.4 3.8 0.1 n/a 7.5 24 6
    Isoleucine (g) 3.7 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.1 0.0 n/a 0.9 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.0 n/a 0.0 0.6 0.2 n/a 0.0 7.9 0.0 n/a 1.6 17 4
    Lysine (g) 7.6 0.0 n/a 0.0 0.6 0.1 n/a 0.0 8.9 0.0 n/a 0.6 18 4
    Magnesium (mg) 86.2 3.0 4.4 0.5 7.7 12.6 n/a 17.6 136.3 3.6 n/a 61.6 333 83
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1.0 2 0
    Methionine (g) 2.5 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2.3 0.0 n/a 0.4 5 1
    Monounsaturated Fat (g) 26.5 0.0 0.0 0.0 12.8 0.0 n/a 0.0 32.6 0.0 n/a 2.6 75 19
    Niacin (mg) 19.6 0.1 0.2 0.0 2.4 5.0 n/a 1.0 0.3 0.0 n/a 9.7 38 10
    Pantothenic acid (mg) 2.8 0.1 n/a 0.0 0.3 2.1 n/a 0.1 4.4 0.0 n/a 0.9 11 3
    Phenylalanine (g) 3.3 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.5 0.0 n/a 1.1 9 2
    Phosphorus (mg) 857.3 18.4 20.4 1.0 120.3 120.4 n/a 38.4 1,817.6 10.4 n/a 228.0 3,232 808
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 5.4 n/a n/a 17 4
    Polyunsaturated Fat (g) 4.2 0.0 0.0 0.0 3.1 0.2 n/a 0.1 3.3 0.0 n/a 3.9 15 4
    Potassium (mg) 1,505.9 48.1 272.0 13.5 133.1 445.2 n/a 379.2 1,649.5 52.6 n/a 246.2 4,745 1,186
    Proline (g) 3.6 0.0 n/a 0.0 0.4 0.1 n/a 0.0 9.1 0.0 n/a 2.5 16 4
    Protein (g) 87.0 0.8 0.0 0.0 7.4 4.3 n/a 1.4 89.3 0.4 n/a 22.6 213 53
    Retinol (mcg) 18.1 0.0 0.3 0.0 7.0 0.0 n/a 0.0 672.5 0.0 n/a 0.0 698 175
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.6 n/a 0.0 2.0 0.0 n/a 0.8 4 1
    Saturated Fat (g) 22.9 0.0 0.0 0.0 9.6 0.1 n/a 0.0 69.8 0.0 n/a 1.4 104 26
    Selenium (mcg) 93.4 1.7 0.2 0.0 12.9 13.0 n/a 0.0 73.6 0.2 n/a 89.1 284 71
    Serine (g) 3.3 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.3 0.0 n/a 1.1 9 2
    Sodium (mg) 367.4 2.0 333.2 248.4 533.1 7.0 n/a 8.0 4,389.5 1.4 n/a 1,240.3 7,130 1,783
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
    Sugar (g) 0.0 0.1 3.4 0.1 0.0 2.8 n/a 4.2 n/a 1.5 n/a 4.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.0 n/a 1.1 2 0
    Threonine (g) 3.8 0.0 n/a 0.0 0.3 0.1 n/a 0.0 2.9 0.0 n/a 0.6 8 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.9 n/a 0.0 n/a 1.0 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 52.1 0.1 0.0 0.0 28.8 0.5 n/a 0.3 111.1 0.0 n/a 9.8 203 51
    Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.3 0.0 n/a 0.3 3 1
    Tyrosine (g) 3.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 4.9 0.0 n/a 0.6 9 2
    Valine (g) 3.9 0.0 n/a 0.0 0.4 0.3 n/a 0.0 5.3 0.0 n/a 1.0 11 3
    Vitamin A, IU (IU) 59.0 1.1 26.9 15.2 23.7 0.0 n/a 1,332.8 3,203.5 0.7 n/a 0.0 4,663 1,166
    Vitamin A, RAE (mcg) 18.1 0.0 1.7 0.8 7.0 0.0 n/a 67.2 722.5 0.0 n/a 0.0 817 204
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.4 0.1 n/a 0.0 5.8 0.0 n/a 0.0 19 5
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.6 0.0 n/a 0.1 3 1
    Vitamin C (mg) 0.0 3.7 4.4 7.0 0.0 2.9 n/a 21.9 0.0 2.7 n/a 0.0 43 11
    Vitamin D (IU) 18.1 0.0 0.0 n/a 40.3 9.8 n/a 0.0 n/a 0.0 n/a 0.0 68 17
    Water (g) 312.1 7.0 26.7 8.5 25.7 129.4 n/a 151.2 195.9 32.1 n/a 70.7 959 240
    Zinc (mg) 34.1 0.1 0.1 0.0 0.7 0.7 n/a 0.3 13.7 0.1 n/a 2.1 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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