Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (192g) corn tortillas |
4 cups (0g) American cheese |
1 to taste (0g) pico de gallo |
1 to taste (0g) cheese |
1 cup (218g) vegetable oil |
2 cups (250g) all-purpose flour |
1/4 cup (32g) chili powder |
1 tablespoon (6g) ground cumin |
1 tablespoon (10g) garlic powder |
1 1/2 tablespoons (27g) salt |
1/4 tablespoon (2g) pepper |
2 quarts (1,896g) water |
1 lb (454g) ground beef |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ground cumin |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (16g) chili powder |
1 cup (237g) water |
2 cups (342g) pinto beans |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 9 | 2 |
| Ash (g) | 1.8 | n/a | n/a | n/a | 0.0 | 1.2 | 3.8 | 0.5 | 0.3 | 26.9 | 0.1 | 1.9 | 4.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.9 | 0.2 | 4.0 | 47 | 8 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.9 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.5 | n/a | n/a | n/a | 0.0 | 37.5 | 106.9 | 55.9 | 7.7 | 6.5 | 7.6 | 56.9 | 68.0 | 2.4 | 19.6 | 0.5 | n/a | n/a | 52.8 | 7.1 | 157.3 | 742 | 124 |
| Calories | 418.6 | n/a | n/a | n/a | 1,927.1 | 910.0 | 91.4 | 22.5 | 32.1 | 0.0 | 4.3 | 0.0 | 975.2 | 10.3 | 7.9 | 0.2 | n/a | n/a | 45.1 | 0.0 | 489.1 | 4,934 | 822 |
| Calories (kj) | 1,751.0 | n/a | n/a | n/a | 8,063.8 | 3,807.5 | 382.0 | 94.0 | 134.4 | 0.0 | 18.1 | 0.0 | 4,073.3 | 43.0 | 32.9 | 0.8 | n/a | n/a | 188.6 | 0.0 | 2,052.0 | 20,641 | 3,440 |
| Carbohydrates (g) | 85.7 | n/a | n/a | n/a | 0.0 | 190.8 | 16.1 | 2.7 | 7.1 | 0.0 | 1.1 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | n/a | n/a | 8.0 | 0.0 | 89.7 | 404 | 67 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 12.1 | n/a | n/a | n/a | 0.0 | 6.8 | 11.3 | 0.6 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5.6 | 0.0 | 30.8 | 69 | 11 |
| Folate (mcg) | 9.6 | n/a | n/a | n/a | 0.0 | 65.0 | 9.1 | 0.6 | 4.6 | 0.0 | 0.3 | 0.0 | 27.2 | 1.5 | 0.2 | 0.1 | n/a | n/a | 4.5 | 0.0 | 588.2 | 711 | 118 |
| Folate, DFE (mcg) | 9.6 | n/a | n/a | n/a | 0.0 | 65.0 | 9.1 | 0.6 | 4.6 | 0.0 | 0.3 | 0.0 | 27.2 | 1.5 | 0.2 | 0.1 | n/a | n/a | 4.5 | 0.0 | 588.2 | 711 | 118 |
| Folate, food (mcg) | 9.6 | n/a | n/a | n/a | 0.0 | 65.0 | 9.1 | 0.6 | 4.6 | 0.0 | 0.3 | 0.0 | 27.2 | 1.5 | 0.2 | 0.1 | n/a | n/a | 4.5 | 0.0 | 588.2 | 711 | 118 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 2.1 | n/a | n/a | n/a | 0.0 | 8.7 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 12.7 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.9 | 30 | 5 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 9 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.4 | n/a | n/a | n/a | 0.0 | 2.9 | 5.6 | 4.0 | 0.5 | 0.1 | 0.2 | 0.0 | 9.5 | 0.2 | 1.4 | 0.0 | n/a | n/a | 2.8 | 0.0 | 7.1 | 37 | 6 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.6 | 13 | 2 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 10 | 2 |
| Magnesium (mg) | 138.2 | n/a | n/a | n/a | 0.0 | 55.0 | 48.3 | 22.0 | 7.5 | 0.3 | 2.9 | 19.0 | 81.6 | 2.4 | 7.7 | 0.1 | n/a | n/a | 23.8 | 2.4 | 171.0 | 582 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | n/a | n/a | n/a | 1.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.5 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 1.3 | n/a | n/a | n/a | 60.1 | 0.2 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 95 | 16 |
| Niacin (mg) | 2.9 | n/a | n/a | n/a | 0.0 | 3.1 | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 1.1 | 34 | 6 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 7 | 1 |
| Phosphorus (mg) | 602.9 | n/a | n/a | n/a | 0.0 | 270.0 | 97.2 | 29.9 | 40.2 | 0.0 | 2.7 | 0.0 | 775.6 | 12.8 | 10.5 | 0.1 | n/a | n/a | 48.0 | 0.0 | 502.7 | 2,393 | 399 |
| Phytosterols | n/a | n/a | n/a | n/a | 2,110.2 | n/a | 26.9 | 4.1 | 0.8 | 0.0 | 1.6 | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 13.3 | n/a | n/a | 2,159 | 360 |
| Polyunsaturated Fat (g) | 2.7 | n/a | n/a | n/a | 119.2 | 1.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.8 | 130 | 22 |
| Potassium (mg) | 357.1 | n/a | n/a | n/a | 0.0 | 267.5 | 631.8 | 107.3 | 115.7 | 2.2 | 22.9 | 19.0 | 1,338.1 | 37.0 | 37.5 | 0.3 | n/a | n/a | 312.0 | 2.4 | 1,491.1 | 4,742 | 790 |
| Proline (g) | 1.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.8 | 11 | 2 |
| Protein (g) | 10.9 | n/a | n/a | n/a | 0.0 | 25.8 | 4.4 | 1.1 | 1.6 | 0.0 | 0.2 | 0.0 | 84.3 | 0.5 | 0.4 | 0.0 | n/a | n/a | 2.2 | 0.0 | 30.8 | 162 | 27 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.9 | n/a | n/a | n/a | 28.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | 58 | 10 |
| Selenium (mcg) | 11.7 | n/a | n/a | n/a | 0.0 | 84.8 | 6.6 | 0.3 | 2.3 | 0.0 | 0.1 | 0.0 | 71.7 | 0.7 | 0.1 | 0.0 | n/a | n/a | 3.3 | 0.0 | 21.2 | 203 | 34 |
| Serine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 7 | 1 |
| Sodium (mg) | 86.4 | n/a | n/a | n/a | 0.0 | 5.0 | 531.4 | 10.1 | 5.8 | 10,464.7 | 0.3 | 56.9 | 299.4 | 1.9 | 3.5 | 0.0 | n/a | n/a | 262.4 | 7.1 | 3.4 | 11,738 | 1,956 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.8 | 52 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 2 | 0 |
| Sugar (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.7 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 1.2 | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | n/a | 31.2 | 0.2 | 12.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 6.1 | 0.0 | 3.2 | 56 | 9 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.5 | n/a | n/a | n/a | 218.0 | 2.5 | 4.6 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 68.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.3 | 0.0 | 2.2 | 305 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Valine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 8 | 1 |
| Vitamin A, IU (IU) | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 9,606.6 | 76.2 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 26.7 | 3.7 | n/a | n/a | 4,744.0 | 0.0 | 0.0 | 14,470 | 2,412 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 480.5 | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 237.3 | 0.0 | 0.0 | 724 | 121 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.8 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.7 | 4 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 88.1 | n/a | n/a | n/a | 0.0 | 29.8 | 3.5 | 0.5 | 0.6 | 0.1 | 0.2 | 1,894.1 | 298.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.7 | 236.8 | 215.3 | 2,769 | 462 |
| Zinc (mg) | 2.5 | n/a | n/a | n/a | 0.0 | 1.8 | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 20.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 3.4 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.