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    Nutritional Facts: Authentic Tex-Mexican Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (192g)
    corn tortillas
    4 cups (0g)
    American cheese
    1 to taste (0g)
    pico de gallo
    1 to taste (0g)
    cheese
    1 cup (218g)
    vegetable oil
    2 cups (250g)
    all-purpose flour
    1/4 cup (32g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (10g)
    garlic powder
    1 1/2 tablespoons (27g)
    salt
    1/4 tablespoon (2g)
    pepper
    2 quarts (1,896g)
    water
    1 lb (454g)
    ground beef
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    ground cumin
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (16g)
    chili powder
    1 cup (237g)
    water
    2 cups (342g)
    pinto beans
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a 5.3 0.0 n/a n/a n/a n/a 0.1 n/a 1.4 9 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a n/a 0.0 1.0 0.2 n/a 0.3 0.0 0.0 n/a 5.5 0.1 n/a n/a n/a n/a 0.1 n/a 1.7 9 2
    Ash (g) 1.8 n/a n/a n/a 0.0 1.2 3.8 0.5 0.3 26.9 0.1 1.9 4.1 0.1 0.2 0.0 n/a n/a 1.9 0.2 4.0 47 8
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.1 0.5 n/a 0.2 0.0 0.0 n/a 7.6 0.1 n/a n/a n/a n/a 0.3 n/a 3.9 14 2
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 155.5 n/a n/a n/a 0.0 37.5 106.9 55.9 7.7 6.5 7.6 56.9 68.0 2.4 19.6 0.5 n/a n/a 52.8 7.1 157.3 742 124
    Calories 418.6 n/a n/a n/a 1,927.1 910.0 91.4 22.5 32.1 0.0 4.3 0.0 975.2 10.3 7.9 0.2 n/a n/a 45.1 0.0 489.1 4,934 822
    Calories (kj) 1,751.0 n/a n/a n/a 8,063.8 3,807.5 382.0 94.0 134.4 0.0 18.1 0.0 4,073.3 43.0 32.9 0.8 n/a n/a 188.6 0.0 2,052.0 20,641 3,440
    Carbohydrates (g) 85.7 n/a n/a n/a 0.0 190.8 16.1 2.7 7.1 0.0 1.1 0.0 0.0 2.3 0.9 0.0 n/a n/a 8.0 0.0 89.7 404 67
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 n/a n/a n/a 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.7 3 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 2 0
    Dietary Fiber (g) 12.1 n/a n/a n/a 0.0 6.8 11.3 0.6 0.9 0.0 0.4 0.0 0.0 0.3 0.2 0.0 n/a n/a 5.6 0.0 30.8 69 11
    Folate (mcg) 9.6 n/a n/a n/a 0.0 65.0 9.1 0.6 4.6 0.0 0.3 0.0 27.2 1.5 0.2 0.1 n/a n/a 4.5 0.0 588.2 711 118
    Folate, DFE (mcg) 9.6 n/a n/a n/a 0.0 65.0 9.1 0.6 4.6 0.0 0.3 0.0 27.2 1.5 0.2 0.1 n/a n/a 4.5 0.0 588.2 711 118
    Folate, food (mcg) 9.6 n/a n/a n/a 0.0 65.0 9.1 0.6 4.6 0.0 0.3 0.0 27.2 1.5 0.2 0.1 n/a n/a 4.5 0.0 588.2 711 118
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 1 0
    Glutamic acid (g) 2.1 n/a n/a n/a 0.0 8.7 0.5 n/a 0.4 0.0 0.0 n/a 12.7 0.1 n/a n/a n/a n/a 0.3 n/a 4.9 30 5
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.9 0.2 n/a 0.1 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a n/a 0.1 n/a 1.2 9 1
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a 2.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 2.4 n/a n/a n/a 0.0 2.9 5.6 4.0 0.5 0.1 0.2 0.0 9.5 0.2 1.4 0.0 n/a n/a 2.8 0.0 7.1 37 6
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 n/a 3.7 0.0 n/a n/a n/a n/a 0.1 n/a 1.5 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.4 n/a n/a n/a 0.0 1.8 0.2 n/a 0.1 0.0 0.0 n/a 6.6 0.0 n/a n/a n/a n/a 0.1 n/a 2.6 13 2
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.6 0.1 n/a 0.1 0.0 0.0 n/a 7.0 0.0 n/a n/a n/a n/a 0.1 n/a 2.2 10 2
    Magnesium (mg) 138.2 n/a n/a n/a 0.0 55.0 48.3 22.0 7.5 0.3 2.9 19.0 81.6 2.4 7.7 0.1 n/a n/a 23.8 2.4 171.0 582 97
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 n/a n/a n/a n/a 1.7 0.6 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 1.5 5 1
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 3 1
    Monounsaturated Fat (g) 1.3 n/a n/a n/a 60.1 0.2 1.0 0.8 0.0 0.0 0.0 0.0 29.7 0.0 0.3 0.0 n/a n/a 0.5 0.0 0.5 95 16
    Niacin (mg) 2.9 n/a n/a n/a 0.0 3.1 3.8 0.3 0.1 0.0 0.0 0.0 21.1 0.0 0.1 0.0 n/a n/a 1.9 0.0 1.1 34 6
    Pantothenic acid (mg) 0.2 n/a n/a n/a 0.0 1.1 0.3 n/a 0.1 0.0 0.0 0.0 2.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.7 5 1
    Phenylalanine (g) 0.5 n/a n/a n/a 0.0 1.3 0.1 n/a 0.1 0.0 0.0 n/a 3.3 0.0 n/a n/a n/a n/a 0.1 n/a 1.8 7 1
    Phosphorus (mg) 602.9 n/a n/a n/a 0.0 270.0 97.2 29.9 40.2 0.0 2.7 0.0 775.6 12.8 10.5 0.1 n/a n/a 48.0 0.0 502.7 2,393 399
    Phytosterols n/a n/a n/a n/a 2,110.2 n/a 26.9 4.1 0.8 0.0 1.6 n/a n/a 0.2 1.4 n/a n/a n/a 13.3 n/a n/a 2,159 360
    Polyunsaturated Fat (g) 2.7 n/a n/a n/a 119.2 1.0 2.6 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 n/a n/a 1.3 0.0 0.8 130 22
    Potassium (mg) 357.1 n/a n/a n/a 0.0 267.5 631.8 107.3 115.7 2.2 22.9 19.0 1,338.1 37.0 37.5 0.3 n/a n/a 312.0 2.4 1,491.1 4,742 790
    Proline (g) 1.0 n/a n/a n/a 0.0 3.0 0.4 n/a 0.1 0.0 0.0 n/a 4.3 0.0 n/a n/a n/a n/a 0.2 n/a 1.8 11 2
    Protein (g) 10.9 n/a n/a n/a 0.0 25.8 4.4 1.1 1.6 0.0 0.2 0.0 84.3 0.5 0.4 0.0 n/a n/a 2.2 0.0 30.8 162 27
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 2 0
    Saturated Fat (g) 0.9 n/a n/a n/a 28.2 0.4 0.8 0.1 0.0 0.0 0.0 0.0 26.6 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.5 58 10
    Selenium (mcg) 11.7 n/a n/a n/a 0.0 84.8 6.6 0.3 2.3 0.0 0.1 0.0 71.7 0.7 0.1 0.0 n/a n/a 3.3 0.0 21.2 203 34
    Serine (g) 0.5 n/a n/a n/a 0.0 1.3 0.1 n/a 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 7 1
    Sodium (mg) 86.4 n/a n/a n/a 0.0 5.0 531.4 10.1 5.8 10,464.7 0.3 56.9 299.4 1.9 3.5 0.0 n/a n/a 262.4 7.1 3.4 11,738 1,956
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.8 52 9
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 1.2 2 0
    Sugar (g) 1.7 n/a n/a n/a 0.0 0.7 2.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.2 0.0 1.2 8 1
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 2 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 3.3 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 6 1
    Tocopherol, alpha (mg) 0.5 n/a n/a n/a 31.2 0.2 12.4 0.2 0.1 0.0 0.0 0.0 1.7 0.0 0.1 n/a n/a n/a 6.1 0.0 3.2 56 9
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Total Fat (g) 5.5 n/a n/a n/a 218.0 2.5 4.6 1.3 0.1 0.0 0.1 0.0 68.0 0.0 0.5 0.0 n/a n/a 2.3 0.0 2.2 305 51
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 5 1
    Valine (g) 0.6 n/a n/a n/a 0.0 1.0 0.2 n/a 0.1 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a n/a 0.1 n/a 1.8 8 1
    Vitamin A, IU (IU) 3.8 n/a n/a n/a 0.0 0.0 9,606.6 76.2 0.0 0.0 9.4 0.0 0.0 0.0 26.7 3.7 n/a n/a 4,744.0 0.0 0.0 14,470 2,412
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 480.5 3.8 0.0 0.0 0.5 0.0 0.0 0.0 1.3 0.2 n/a n/a 237.3 0.0 0.0 724 121
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.4 n/a n/a n/a 0.0 0.1 0.7 0.0 0.2 0.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.8 4 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 2.7 4 1
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 3
    Water (g) 88.1 n/a n/a n/a 0.0 29.8 3.5 0.5 0.6 0.1 0.2 1,894.1 298.1 0.2 0.2 0.0 n/a n/a 1.7 236.8 215.3 2,769 462
    Zinc (mg) 2.5 n/a n/a n/a 0.0 1.8 1.4 0.3 0.3 0.0 0.0 0.0 20.3 0.1 0.1 0.0 n/a n/a 0.7 0.0 3.4 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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