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Nutritional Facts: Authentic Tex-Mexican Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (192g)
corn tortillas
4 cups (0g)
American cheese
1 to taste (0g)
pico de gallo
1 to taste (0g)
cheese
1 cup (218g)
vegetable oil
2 cups (250g)
all-purpose flour
1/4 cup (32g)
chili powder
1 tablespoon (6g)
ground cumin
1 tablespoon (10g)
garlic powder
1 1/2 tablespoons (27g)
salt
1/4 tablespoon (2g)
pepper
2 quarts (1,896g)
water
1 lb (454g)
ground beef
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground cumin
1 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (16g)
chili powder
1 cup (237g)
water
2 cups (342g)
pinto beans
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a 5.3 0.0 n/a n/a n/a n/a 0.1 n/a 1.4 9 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 0.0 1.0 0.2 n/a 0.3 0.0 0.0 n/a 5.5 0.1 n/a n/a n/a n/a 0.1 n/a 1.7 9 2
Ash (g) 1.8 n/a n/a n/a 0.0 1.2 3.8 0.5 0.3 26.9 0.1 1.9 4.1 0.1 0.2 0.0 n/a n/a 1.9 0.2 4.0 47 8
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.1 0.5 n/a 0.2 0.0 0.0 n/a 7.6 0.1 n/a n/a n/a n/a 0.3 n/a 3.9 14 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 155.5 n/a n/a n/a 0.0 37.5 106.9 55.9 7.7 6.5 7.6 56.9 68.0 2.4 19.6 0.5 n/a n/a 52.8 7.1 157.3 742 124
Calories 418.6 n/a n/a n/a 1,927.1 910.0 91.4 22.5 32.1 0.0 4.3 0.0 975.2 10.3 7.9 0.2 n/a n/a 45.1 0.0 489.1 4,934 822
Calories (kj) 1,751.0 n/a n/a n/a 8,063.8 3,807.5 382.0 94.0 134.4 0.0 18.1 0.0 4,073.3 43.0 32.9 0.8 n/a n/a 188.6 0.0 2,052.0 20,641 3,440
Carbohydrates (g) 85.7 n/a n/a n/a 0.0 190.8 16.1 2.7 7.1 0.0 1.1 0.0 0.0 2.3 0.9 0.0 n/a n/a 8.0 0.0 89.7 404 67
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 308 51
Copper (mg) 0.3 n/a n/a n/a 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.7 3 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 2 0
Dietary Fiber (g) 12.1 n/a n/a n/a 0.0 6.8 11.3 0.6 0.9 0.0 0.4 0.0 0.0 0.3 0.2 0.0 n/a n/a 5.6 0.0 30.8 69 11
Folate (mcg) 9.6 n/a n/a n/a 0.0 65.0 9.1 0.6 4.6 0.0 0.3 0.0 27.2 1.5 0.2 0.1 n/a n/a 4.5 0.0 588.2 711 118
Folate, DFE (mcg) 9.6 n/a n/a n/a 0.0 65.0 9.1 0.6 4.6 0.0 0.3 0.0 27.2 1.5 0.2 0.1 n/a n/a 4.5 0.0 588.2 711 118
Folate, food (mcg) 9.6 n/a n/a n/a 0.0 65.0 9.1 0.6 4.6 0.0 0.3 0.0 27.2 1.5 0.2 0.1 n/a n/a 4.5 0.0 588.2 711 118
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Glutamic acid (g) 2.1 n/a n/a n/a 0.0 8.7 0.5 n/a 0.4 0.0 0.0 n/a 12.7 0.1 n/a n/a n/a n/a 0.3 n/a 4.9 30 5
Glycine (g) 0.5 n/a n/a n/a 0.0 0.9 0.2 n/a 0.1 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a n/a 0.1 n/a 1.2 9 1
Histidine (g) 0.3 n/a n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a 2.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 2.4 n/a n/a n/a 0.0 2.9 5.6 4.0 0.5 0.1 0.2 0.0 9.5 0.2 1.4 0.0 n/a n/a 2.8 0.0 7.1 37 6
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 n/a 3.7 0.0 n/a n/a n/a n/a 0.1 n/a 1.5 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 n/a n/a n/a 0.0 1.8 0.2 n/a 0.1 0.0 0.0 n/a 6.6 0.0 n/a n/a n/a n/a 0.1 n/a 2.6 13 2
Lysine (g) 0.3 n/a n/a n/a 0.0 0.6 0.1 n/a 0.1 0.0 0.0 n/a 7.0 0.0 n/a n/a n/a n/a 0.1 n/a 2.2 10 2
Magnesium (mg) 138.2 n/a n/a n/a 0.0 55.0 48.3 22.0 7.5 0.3 2.9 19.0 81.6 2.4 7.7 0.1 n/a n/a 23.8 2.4 171.0 582 97
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 n/a n/a n/a n/a 1.7 0.6 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 1.5 5 1
Methionine (g) 0.2 n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 1.3 n/a n/a n/a 60.1 0.2 1.0 0.8 0.0 0.0 0.0 0.0 29.7 0.0 0.3 0.0 n/a n/a 0.5 0.0 0.5 95 16
Niacin (mg) 2.9 n/a n/a n/a 0.0 3.1 3.8 0.3 0.1 0.0 0.0 0.0 21.1 0.0 0.1 0.0 n/a n/a 1.9 0.0 1.1 34 6
Pantothenic acid (mg) 0.2 n/a n/a n/a 0.0 1.1 0.3 n/a 0.1 0.0 0.0 0.0 2.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.7 5 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 1.3 0.1 n/a 0.1 0.0 0.0 n/a 3.3 0.0 n/a n/a n/a n/a 0.1 n/a 1.8 7 1
Phosphorus (mg) 602.9 n/a n/a n/a 0.0 270.0 97.2 29.9 40.2 0.0 2.7 0.0 775.6 12.8 10.5 0.1 n/a n/a 48.0 0.0 502.7 2,393 399
Phytosterols n/a n/a n/a n/a 2,110.2 n/a 26.9 4.1 0.8 0.0 1.6 n/a n/a 0.2 1.4 n/a n/a n/a 13.3 n/a n/a 2,159 360
Polyunsaturated Fat (g) 2.7 n/a n/a n/a 119.2 1.0 2.6 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 n/a n/a 1.3 0.0 0.8 130 22
Potassium (mg) 357.1 n/a n/a n/a 0.0 267.5 631.8 107.3 115.7 2.2 22.9 19.0 1,338.1 37.0 37.5 0.3 n/a n/a 312.0 2.4 1,491.1 4,742 790
Proline (g) 1.0 n/a n/a n/a 0.0 3.0 0.4 n/a 0.1 0.0 0.0 n/a 4.3 0.0 n/a n/a n/a n/a 0.2 n/a 1.8 11 2
Protein (g) 10.9 n/a n/a n/a 0.0 25.8 4.4 1.1 1.6 0.0 0.2 0.0 84.3 0.5 0.4 0.0 n/a n/a 2.2 0.0 30.8 162 27
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 2 0
Saturated Fat (g) 0.9 n/a n/a n/a 28.2 0.4 0.8 0.1 0.0 0.0 0.0 0.0 26.6 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.5 58 10
Selenium (mcg) 11.7 n/a n/a n/a 0.0 84.8 6.6 0.3 2.3 0.0 0.1 0.0 71.7 0.7 0.1 0.0 n/a n/a 3.3 0.0 21.2 203 34
Serine (g) 0.5 n/a n/a n/a 0.0 1.3 0.1 n/a 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 7 1
Sodium (mg) 86.4 n/a n/a n/a 0.0 5.0 531.4 10.1 5.8 10,464.7 0.3 56.9 299.4 1.9 3.5 0.0 n/a n/a 262.4 7.1 3.4 11,738 1,956
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.8 52 9
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 1.2 2 0
Sugar (g) 1.7 n/a n/a n/a 0.0 0.7 2.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.2 0.0 1.2 8 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 2 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 3.3 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 6 1
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 31.2 0.2 12.4 0.2 0.1 0.0 0.0 0.0 1.7 0.0 0.1 n/a n/a n/a 6.1 0.0 3.2 56 9
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 5.5 n/a n/a n/a 218.0 2.5 4.6 1.3 0.1 0.0 0.1 0.0 68.0 0.0 0.5 0.0 n/a n/a 2.3 0.0 2.2 305 51
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 5 1
Valine (g) 0.6 n/a n/a n/a 0.0 1.0 0.2 n/a 0.1 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a n/a 0.1 n/a 1.8 8 1
Vitamin A, IU (IU) 3.8 n/a n/a n/a 0.0 0.0 9,606.6 76.2 0.0 0.0 9.4 0.0 0.0 0.0 26.7 3.7 n/a n/a 4,744.0 0.0 0.0 14,470 2,412
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 480.5 3.8 0.0 0.0 0.5 0.0 0.0 0.0 1.3 0.2 n/a n/a 237.3 0.0 0.0 724 121
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.4 n/a n/a n/a 0.0 0.1 0.7 0.0 0.2 0.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.8 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 2.7 4 1
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 3
Water (g) 88.1 n/a n/a n/a 0.0 29.8 3.5 0.5 0.6 0.1 0.2 1,894.1 298.1 0.2 0.2 0.0 n/a n/a 1.7 236.8 215.3 2,769 462
Zinc (mg) 2.5 n/a n/a n/a 0.0 1.8 1.4 0.3 0.3 0.0 0.0 0.0 20.3 0.1 0.1 0.0 n/a n/a 0.7 0.0 3.4 31 5

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