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Nutritional Facts: Lentil Barley Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
2 cups (256g)
carrots
1 tablespoon (8g)
garlic
2 teaspoons (4g)
ground cumin
1 cup (192g)
dried lentils
4 cups (0g)
vegetable broth
28 ounces (800g)
plum tomatoes
1 tablespoon (14g)
brown sugar
1 (1g)
cinnamon sticks
1/2 cup (100g)
pearl barley
1/2 cup (30g)
flat leaf parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a 2.1 n/a 0.2 n/a n/a 0.4 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.2 0.1 n/a 3.8 n/a 0.2 n/a n/a 0.5 0.0 n/a 5 1
Ash (g) 0.0 0.6 2.5 0.1 0.3 5.1 n/a 4.0 0.1 n/a 1.1 0.7 n/a 14 2
Aspartic acid (g) 0.0 0.1 0.5 0.0 n/a 5.5 n/a 1.1 n/a n/a 0.6 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 36.8 84.5 15.1 39.1 107.5 n/a 80.0 11.5 n/a 29.0 41.4 n/a 445 74
Calories 238.7 64.0 105.0 12.5 15.8 677.8 n/a 144.0 52.4 n/a 352.0 10.8 n/a 1,673 279
Calories (kj) 998.7 265.6 442.9 52.1 65.8 2,835.8 n/a 592.0 219.4 n/a 1,473.0 45.3 n/a 6,991 1,165
Carbohydrates (g) 0.0 14.9 24.5 2.8 1.9 115.4 n/a 31.1 13.5 n/a 77.7 1.9 n/a 284 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 1.0 n/a 0.5 0.0 n/a 0.4 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a 0.6 n/a 0.1 n/a n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 7.2 0.2 0.4 58.6 n/a 9.6 0.0 n/a 15.6 1.0 n/a 95 16
Folate (mcg) 0.0 30.4 48.6 0.3 0.4 919.7 n/a 120.0 0.1 n/a 23.0 45.6 n/a 1,188 198
Folate, DFE (mcg) 0.0 30.4 48.6 0.3 0.4 919.7 n/a 120.0 0.1 n/a 23.0 45.6 n/a 1,188 198
Folate, food (mcg) 0.0 30.4 48.6 0.3 0.4 919.7 n/a 120.0 0.1 n/a 23.0 45.6 n/a 1,188 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.1 1.4 n/a n/a 0.5 n/a 11.0 0.2 n/a n/a n/a n/a 15 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 1.5 n/a n/a 0.0 n/a 10.0 0.2 n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.0 0.4 0.9 0.1 n/a 7.7 n/a 3.4 n/a n/a 2.6 0.1 n/a 15 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a 2.0 n/a 0.2 n/a n/a 0.4 0.0 n/a 3 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 1.4 n/a 0.1 n/a n/a 0.2 0.0 n/a 2 0
Iron (mg) 0.2 0.3 0.8 0.1 2.8 14.5 n/a 2.2 0.1 n/a 2.5 1.9 n/a 25 4
Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 2.1 n/a 0.1 n/a n/a 0.4 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 n/a 3.6 n/a 0.2 n/a n/a 0.7 0.1 n/a 5 1
Lysine (g) 0.0 0.1 0.3 0.0 n/a 3.5 n/a 0.2 n/a n/a 0.4 0.1 n/a 4 1
Magnesium (mg) 0.0 16.0 30.7 2.1 15.4 234.2 n/a 88.0 1.2 n/a 79.0 15.0 n/a 482 80
Maltose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.4 0.1 0.1 2.6 n/a 0.9 0.0 n/a 1.3 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.6 0.4 n/a 0.2 0.0 n/a 0.1 0.1 n/a 21 4
Niacin (mg) 0.0 0.2 2.5 0.1 0.2 5.0 n/a 4.8 0.0 n/a 4.6 0.4 n/a 18 3
Pantothenic acid (mg) 0.0 0.2 0.7 0.0 n/a 4.1 n/a 0.7 0.0 n/a 0.3 0.1 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 2.4 n/a 0.2 n/a n/a 0.6 0.0 n/a 3 1
Phosphorus (mg) 0.0 46.4 89.6 12.8 21.0 865.9 n/a 192.0 0.6 n/a 221.0 17.4 n/a 1,467 244
Phytosterols (mg) 59.7 24.0 n/a n/a 2.9 n/a n/a 56.0 n/a n/a n/a 1.5 n/a 144 24
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 0.1 1.0 n/a 0.7 0.0 n/a 0.6 0.0 n/a 6 1
Potassium (mg) 0.3 233.6 819.2 33.5 75.1 1,833.6 n/a 1,896.0 18.4 n/a 280.0 166.2 n/a 5,356 893
Proline (g) 0.0 0.0 0.1 0.0 n/a 2.1 n/a 0.1 n/a n/a 1.2 0.1 n/a 4 1
Protein (g) 0.0 1.8 2.4 0.5 0.7 49.5 n/a 7.0 0.0 n/a 9.9 0.9 n/a 73 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.1 0.0 0.1 0.3 n/a 0.2 0.0 n/a 0.2 0.0 n/a 5 1
Selenium (mcg) 0.0 0.8 0.3 1.2 0.2 15.9 n/a 0.0 0.2 n/a 37.7 0.0 n/a 56 9
Serine (g) 0.0 0.0 0.1 0.0 n/a 2.3 n/a 0.2 n/a n/a 0.4 0.0 n/a 3 1
Sodium (mg) 0.5 6.4 176.6 1.4 7.1 11.5 n/a 40.0 3.9 n/a 9.0 16.8 n/a 273 46
Starch n/a 0.0 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.6 9.2 n/a n/a 2.8 n/a 0.0 13.0 n/a n/a n/a n/a 27 4
Sugar (g) 0.0 6.8 12.1 0.1 0.1 3.9 n/a 21.0 13.4 n/a 0.8 0.3 n/a 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 1.7 n/a 0.3 0.0 n/a 0.2 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.5 0.0 n/a 1.8 n/a 0.2 n/a n/a 0.3 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 1.7 0.0 0.1 0.9 n/a 4.3 0.0 n/a 0.0 0.2 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 8.1 n/a 1.0 n/a n/a n/a 0.2 n/a 9 2
Total Fat (g) 27.0 0.2 0.6 0.0 0.9 2.0 n/a 1.6 0.0 n/a 1.2 0.2 n/a 34 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 1.3 n/a 0.1 n/a n/a 0.3 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.2 0.0 n/a 2.5 n/a 0.1 n/a n/a 0.5 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 3.2 42,767.4 0.8 53.3 74.9 n/a 6,664.0 0.0 n/a 22.0 2,527.2 n/a 52,113 8,685
Vitamin A, RAE (mcg) 0.0 0.0 2,137.6 0.0 2.7 3.8 n/a 336.0 0.0 n/a 1.0 126.3 n/a 2,607 435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.1 0.0 1.0 n/a 0.6 0.0 n/a 0.3 0.0 n/a 3 0
Vitamin C (mg) 0.0 11.8 15.1 2.6 0.3 8.4 n/a 109.6 0.0 n/a 0.0 39.9 n/a 188 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 226.0 4.9 0.3 20.0 n/a 756.2 0.2 n/a 10.1 26.3 n/a 1,187 198
Zinc (mg) 0.0 0.3 0.6 0.1 0.2 9.2 n/a 1.4 0.0 n/a 2.1 0.3 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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