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    Nutritional Facts: Lentil Barley Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 cup (160g)
    onions
    2 cups (256g)
    carrots
    1 tablespoon (8g)
    garlic
    2 teaspoons (4g)
    ground cumin
    1 cup (192g)
    dried lentils
    4 cups (0g)
    vegetable broth
    28 ounces (800g)
    plum tomatoes
    1 tablespoon (14g)
    brown sugar
    1 (1g)
    cinnamon sticks
    1/2 cup (100g)
    pearl barley
    1/2 cup (30g)
    flat leaf parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 n/a 2.1 n/a 0.2 n/a n/a 0.4 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.2 0.1 n/a 3.8 n/a 0.2 n/a n/a 0.5 0.0 n/a 5 1
    Ash (g) 0.0 0.6 2.5 0.1 0.3 5.1 n/a 4.0 0.1 n/a 1.1 0.7 n/a 14 2
    Aspartic acid (g) 0.0 0.1 0.5 0.0 n/a 5.5 n/a 1.1 n/a n/a 0.6 0.1 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 36.8 84.5 15.1 39.1 107.5 n/a 80.0 11.5 n/a 29.0 41.4 n/a 445 74
    Calories 238.7 64.0 105.0 12.5 15.8 677.8 n/a 144.0 52.4 n/a 352.0 10.8 n/a 1,673 279
    Calories (kj) 998.7 265.6 442.9 52.1 65.8 2,835.8 n/a 592.0 219.4 n/a 1,473.0 45.3 n/a 6,991 1,165
    Carbohydrates (g) 0.0 14.9 24.5 2.8 1.9 115.4 n/a 31.1 13.5 n/a 77.7 1.9 n/a 284 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 1.0 n/a 0.5 0.0 n/a 0.4 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 n/a 0.6 n/a 0.1 n/a n/a 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 7.2 0.2 0.4 58.6 n/a 9.6 0.0 n/a 15.6 1.0 n/a 95 16
    Folate (mcg) 0.0 30.4 48.6 0.3 0.4 919.7 n/a 120.0 0.1 n/a 23.0 45.6 n/a 1,188 198
    Folate, DFE (mcg) 0.0 30.4 48.6 0.3 0.4 919.7 n/a 120.0 0.1 n/a 23.0 45.6 n/a 1,188 198
    Folate, food (mcg) 0.0 30.4 48.6 0.3 0.4 919.7 n/a 120.0 0.1 n/a 23.0 45.6 n/a 1,188 198
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 1.4 n/a n/a 0.5 n/a 11.0 0.2 n/a n/a n/a n/a 15 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 1.5 n/a n/a 0.0 n/a 10.0 0.2 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 0.0 0.4 0.9 0.1 n/a 7.7 n/a 3.4 n/a n/a 2.6 0.1 n/a 15 3
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 2.0 n/a 0.2 n/a n/a 0.4 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 1.4 n/a 0.1 n/a n/a 0.2 0.0 n/a 2 0
    Iron (mg) 0.2 0.3 0.8 0.1 2.8 14.5 n/a 2.2 0.1 n/a 2.5 1.9 n/a 25 4
    Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 2.1 n/a 0.1 n/a n/a 0.4 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.0 n/a 3.6 n/a 0.2 n/a n/a 0.7 0.1 n/a 5 1
    Lysine (g) 0.0 0.1 0.3 0.0 n/a 3.5 n/a 0.2 n/a n/a 0.4 0.1 n/a 4 1
    Magnesium (mg) 0.0 16.0 30.7 2.1 15.4 234.2 n/a 88.0 1.2 n/a 79.0 15.0 n/a 482 80
    Maltose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.4 0.1 0.1 2.6 n/a 0.9 0.0 n/a 1.3 0.0 n/a 6 1
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.6 0.4 n/a 0.2 0.0 n/a 0.1 0.1 n/a 21 4
    Niacin (mg) 0.0 0.2 2.5 0.1 0.2 5.0 n/a 4.8 0.0 n/a 4.6 0.4 n/a 18 3
    Pantothenic acid (mg) 0.0 0.2 0.7 0.0 n/a 4.1 n/a 0.7 0.0 n/a 0.3 0.1 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 2.4 n/a 0.2 n/a n/a 0.6 0.0 n/a 3 1
    Phosphorus (mg) 0.0 46.4 89.6 12.8 21.0 865.9 n/a 192.0 0.6 n/a 221.0 17.4 n/a 1,467 244
    Phytosterols (mg) 59.7 24.0 n/a n/a 2.9 n/a n/a 56.0 n/a n/a n/a 1.5 n/a 144 24
    Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 0.1 1.0 n/a 0.7 0.0 n/a 0.6 0.0 n/a 6 1
    Potassium (mg) 0.3 233.6 819.2 33.5 75.1 1,833.6 n/a 1,896.0 18.4 n/a 280.0 166.2 n/a 5,356 893
    Proline (g) 0.0 0.0 0.1 0.0 n/a 2.1 n/a 0.1 n/a n/a 1.2 0.1 n/a 4 1
    Protein (g) 0.0 1.8 2.4 0.5 0.7 49.5 n/a 7.0 0.0 n/a 9.9 0.9 n/a 73 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.1 0.0 0.1 0.3 n/a 0.2 0.0 n/a 0.2 0.0 n/a 5 1
    Selenium (mcg) 0.0 0.8 0.3 1.2 0.2 15.9 n/a 0.0 0.2 n/a 37.7 0.0 n/a 56 9
    Serine (g) 0.0 0.0 0.1 0.0 n/a 2.3 n/a 0.2 n/a n/a 0.4 0.0 n/a 3 1
    Sodium (mg) 0.5 6.4 176.6 1.4 7.1 11.5 n/a 40.0 3.9 n/a 9.0 16.8 n/a 273 46
    Starch n/a 0.0 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 1.6 9.2 n/a n/a 2.8 n/a 0.0 13.0 n/a n/a n/a n/a 27 4
    Sugar (g) 0.0 6.8 12.1 0.1 0.1 3.9 n/a 21.0 13.4 n/a 0.8 0.3 n/a 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 1.7 n/a 0.3 0.0 n/a 0.2 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.5 0.0 n/a 1.8 n/a 0.2 n/a n/a 0.3 0.0 n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.0 1.7 0.0 0.1 0.9 n/a 4.3 0.0 n/a 0.0 0.2 n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 8.1 n/a 1.0 n/a n/a n/a 0.2 n/a 9 2
    Total Fat (g) 27.0 0.2 0.6 0.0 0.9 2.0 n/a 1.6 0.0 n/a 1.2 0.2 n/a 34 6
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 1.3 n/a 0.1 n/a n/a 0.3 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.2 0.0 n/a 2.5 n/a 0.1 n/a n/a 0.5 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 3.2 42,767.4 0.8 53.3 74.9 n/a 6,664.0 0.0 n/a 22.0 2,527.2 n/a 52,113 8,685
    Vitamin A, RAE (mcg) 0.0 0.0 2,137.6 0.0 2.7 3.8 n/a 336.0 0.0 n/a 1.0 126.3 n/a 2,607 435
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.1 0.0 1.0 n/a 0.6 0.0 n/a 0.3 0.0 n/a 3 0
    Vitamin C (mg) 0.0 11.8 15.1 2.6 0.3 8.4 n/a 109.6 0.0 n/a 0.0 39.9 n/a 188 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 142.6 226.0 4.9 0.3 20.0 n/a 756.2 0.2 n/a 10.1 26.3 n/a 1,187 198
    Zinc (mg) 0.0 0.3 0.6 0.1 0.2 9.2 n/a 1.4 0.0 n/a 2.1 0.3 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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