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Nutritional Facts: Gourmet Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
2 medium (272g)
yukon gold potatoes
1 to taste (0g)
olive oil
1 pinch (0g)
allspice
1 to taste (0g)
salt and pepper
1/4 cup (61g)
10% cream
1 tablespoon (14g)
butter
1 pinch (0g)
nutmeg
1 tablespoon (14g)
butter
1 lb (454g)
ground pork
1/2 lb (227g)
ground turkey
4 large (80g)
shallots
2 (6g)
garlic cloves
2 stalks (80g)
celery
2 (122g)
carrots
2 teaspoons (2g)
fresh thyme
1/2 teaspoon (1g)
savory
1 teaspoon (1g)
fresh rosemary
1 pinch (0g)
ground cloves
1/2 teaspoon (1g)
ground cinnamon
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (8g)
flour
1 tablespoon (15g)
Dijon mustard
1 1/2 cups (360g)
chicken stock
1/2 cup (118g)
dry white wine
1 to taste (0g)
salt and pepper
3/4 cup (120g)
peas
Total 1 serving
Alanine (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 4.5 2.8 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 12 2
Arginine (g) 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 4.8 3.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 9 2
Ash (g) 2.6 2.5 n/a 0.0 n/a 0.4 0.3 0.0 0.3 4.0 2.3 0.6 0.1 0.6 1.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.5 2.3 0.2 n/a 1.1 20 3
Aspartic acid (g) 1.0 1.2 n/a n/a n/a 0.1 0.0 n/a 0.0 7.1 4.3 0.2 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 13.6 n/a 0.7 n/a 63.5 3.4 0.2 3.4 63.6 43.1 29.6 10.9 32.0 40.3 6.5 14.9 2.2 0.7 13.1 18.2 1.2 8.7 10.8 10.6 n/a 32.4 502 84
Calories 223.6 236.6 n/a 0.3 n/a 78.7 101.8 0.6 101.8 1,195.1 336.0 57.6 8.9 12.8 50.0 1.6 1.9 0.9 0.4 3.2 13.3 28.4 10.1 129.6 96.4 n/a 100.8 2,790 465
Calories (kj) 933.4 992.8 n/a 1.1 n/a 329.7 425.9 2.6 425.9 4,998.3 1,402.9 241.6 37.4 53.6 211.1 6.8 8.0 3.8 1.5 13.5 55.4 119.0 41.7 543.6 402.2 n/a 422.4 11,674 1,946
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.3 54.8 n/a 0.1 n/a 2.6 0.0 0.1 0.0 0.0 0.0 13.4 2.0 2.4 11.7 0.4 0.5 0.1 0.1 1.1 3.3 6.0 0.8 12.7 3.1 n/a 18.8 186 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 22.4 30.5 0.0 30.5 327.2 156.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a 0.0 578 96
Copper (mg) 0.4 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 2 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 7.8 4.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 3.4 0.2 0.3 0.1 0.0 0.7 0.0 0.2 0.5 0.0 0.0 n/a 6.6 26 4
Folate (mcg) 28.6 27.2 n/a 0.0 n/a 1.8 0.4 0.1 0.4 22.7 15.9 27.2 0.2 28.8 23.2 0.7 n/a 0.8 0.1 0.1 1.4 14.3 1.1 18.0 1.2 n/a 75.6 290 48
Folate, DFE (mcg) 28.6 27.2 n/a 0.0 n/a 1.8 0.4 0.1 0.4 22.7 15.9 27.2 0.2 28.8 23.2 0.7 n/a 0.8 0.1 0.1 1.4 22.7 1.1 18.0 1.2 n/a 75.6 298 50
Folate, food (mcg) 28.6 27.2 n/a 0.0 n/a 1.8 0.4 0.1 0.4 22.7 15.9 27.2 0.2 28.8 23.2 0.7 n/a 0.8 0.1 0.1 1.4 2.3 1.1 18.0 1.2 n/a 75.6 278 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 12 2
Fructose (g) 1.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.5 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 5 1
Glutamic acid (g) 0.4 0.9 n/a n/a n/a 0.4 0.0 n/a 0.0 12.0 7.1 0.4 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.9 23 4
Glycine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 3.6 2.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 7 1
Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3.1 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.0 2.5 1.0 0.1 0.2 0.4 0.3 0.3 0.0 0.0 0.1 0.9 0.4 0.2 0.8 0.3 n/a 1.8 16 3
Isoleucine (g) 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 3.6 2.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.3 n/a n/a n/a 0.2 0.0 n/a 0.0 6.2 3.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 11 2
Lysine (g) 0.2 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 6.9 4.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 12 2
Magnesium (mg) 65.0 59.8 n/a 0.1 n/a 6.1 0.3 0.2 0.3 86.3 52.2 16.8 1.5 8.8 14.6 2.6 2.6 0.6 0.3 0.8 2.2 1.7 7.4 14.4 11.8 n/a 46.8 403 67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.1 n/a 0.6 3 0
Methionine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 2.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 2.0 3.0 0.0 3.0 42.9 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2.1 0.0 n/a 0.0 59 10
Niacin (mg) 1.4 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19.7 15.3 0.2 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 5.7 0.1 n/a 2.4 51 9
Pantothenic acid (mg) 2.1 1.4 n/a n/a n/a 0.2 0.0 n/a 0.0 3.0 2.3 0.2 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 10 2
Phenylalanine (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 3.1 1.7 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 6 1
Phosphorus (mg) 122.2 119.7 n/a 0.1 n/a 57.5 3.4 0.3 3.4 795.2 454.0 48.0 9.2 19.2 42.7 1.7 1.0 0.5 0.1 0.8 10.2 8.4 15.9 97.2 21.2 n/a 140.4 1,972 329
Phytosterols (mg) 31.2 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 4.0 n/a 4.8 n/a n/a 0.2 0.3 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 41 7
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 n/a 0.3 0.4 0.0 0.4 8.7 5.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 0.1 16 3
Potassium (mg) 876.2 1,030.9 n/a 1.1 n/a 78.7 3.4 0.4 3.4 1,304.1 538.0 267.2 24.1 208.0 390.4 9.7 7.4 4.7 1.2 5.6 136.0 8.4 20.7 378.0 83.5 n/a 325.2 5,706 951
Proline (g) 0.1 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 3.1 2.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.2 6 1
Protein (g) 4.1 5.1 n/a 0.0 n/a 1.8 0.1 0.0 0.1 76.7 44.6 2.0 0.4 0.6 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.7 9.1 0.1 n/a 6.4 154 26
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 57.5 95.3 0.0 95.3 9.1 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.6 0.0 n/a 0.0 306 51
Riboflavin (mg) 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 n/a 4.3 7.3 0.0 7.3 35.8 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 61 10
Selenium (mcg) 1.6 0.8 n/a 0.0 n/a 1.1 0.1 0.0 0.1 111.8 49.7 1.0 0.9 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 2.6 4.9 7.9 0.1 n/a 2.3 186 31
Serine (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 3.2 1.9 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 6 1
Sodium (mg) 143.0 10.9 n/a 0.1 n/a 24.8 101.4 0.0 101.4 254.5 131.7 9.6 1.0 64.0 84.2 0.1 0.2 0.2 0.3 0.1 166.6 0.2 170.3 514.8 5.9 n/a 3.6 1,789 298
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.6 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6.3 18 3
Sugar (g) 10.9 2.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.5 5.8 n/a n/a n/a 0.0 0.0 1.7 0.0 0.1 5.7 1.1 n/a 7.1 37 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.3 5 1
Threonine (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 3.5 2.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 7 1
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a n/a 0.2 0.3 0.0 0.3 n/a 0.2 n/a 0.0 0.2 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 1.2 2 0
Total Fat (g) 0.1 0.3 n/a 0.0 n/a 7.0 11.5 0.0 11.5 96.3 17.4 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 4.3 0.0 n/a 0.3 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 2.7 1.6 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 5 1
Valine (g) 0.2 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 4.2 2.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 7 1
Vitamin A, IU (IU) 36,886.2 8.2 n/a 0.6 n/a 214.2 354.9 0.1 354.9 31.8 149.8 952.0 0.5 359.2 20,381.3 76.0 35.9 20.5 0.6 3.9 13.4 0.0 10.7 10.8 0.0 n/a 961.2 60,827 10,138
Vitamin A, RAE (mcg) 1,843.4 0.0 n/a 0.0 n/a 58.7 97.1 0.0 97.1 9.1 45.4 48.0 0.0 17.6 1,018.7 3.8 1.8 1.0 0.0 0.2 0.9 0.0 0.6 3.6 0.0 n/a 48.0 3,295 549
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 3.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.5 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 1.3 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.3 6 1
Vitamin C (mg) 6.2 35.4 n/a 0.0 n/a 0.5 0.0 0.0 0.0 3.2 0.0 6.4 1.9 2.5 7.2 2.6 0.4 0.2 0.1 0.0 2.2 0.0 0.2 0.7 0.0 n/a 17.0 87 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 4.8 8.5 0.0 8.5 n/a 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 9
Water (g) 200.9 209.4 n/a 0.0 n/a 48.7 2.3 0.0 2.3 277.5 164.3 63.8 3.5 76.3 107.7 1.0 0.1 0.5 0.0 0.1 13.4 0.9 12.4 331.7 102.1 n/a 93.4 1,712 285
Zinc (mg) 0.8 0.8 n/a 0.0 n/a 0.3 0.0 0.0 0.0 10.0 5.3 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.1 n/a 1.4 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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