Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
6 tablespoons (47g) flour |
3 cups (732g) milk |
1 (50g) eggs |
1/4 cup (25g) parmesan cheese |
1/2 cup (57g) cheddar cheese |
1 ounce (29g) cream |
12 ounces (340g) turkey |
12 ounces (341g) ham |
12 slices (96g) bacon |
8 slices (160g) tomatoes |
1 dash (0g) Worcestershire sauce |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | 0.4 | 0.0 | 4.4 | 4.5 | 0.7 | 0.0 | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.9 | 0.4 | 0.4 | 0.5 | 0.0 | 4.9 | 4.9 | 0.7 | 0.0 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 2.4 | 0.2 | 5.3 | 0.5 | 2.0 | 2.2 | 0.1 | 3.0 | 12.5 | 2.4 | 0.8 | 0.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 0.1 | 0.2 | 1.8 | 0.7 | 0.7 | 0.9 | 0.0 | 6.7 | 7.2 | 1.0 | 0.2 | n/a | 0.0 | 20 | 5 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 7.0 | 871.1 | 28.0 | 277.3 | 407.4 | 19.7 | 51.0 | 23.9 | 5.8 | 16.0 | 0.3 | 0.4 | 1,735 | 434 |
| Calories | 813.8 | 170.6 | 468.5 | 71.5 | 107.8 | 227.7 | 83.4 | 544.4 | 501.0 | 439.7 | 28.8 | 0.2 | 0.3 | 3,458 | 864 |
| Calories (kj) | 3,403.9 | 713.9 | 1,961.8 | 299.5 | 451.3 | 951.5 | 349.4 | 2,276.1 | 2,095.9 | 1,841.3 | 118.4 | 0.9 | 1.1 | 14,465 | 3,616 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 35.8 | 34.0 | 0.4 | 1.0 | 0.7 | 0.8 | 0.0 | 0.2 | 0.6 | 6.2 | 0.1 | 0.1 | 80 | 20 |
| Cholesterol (mg) | 244.0 | 0.0 | 102.5 | 186.0 | 22.0 | 59.3 | 31.7 | 231.4 | 177.2 | 65.3 | 0.0 | 0.0 | 0.0 | 1,119 | 280 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 3.4 | 85.8 | 36.6 | 23.5 | 2.5 | 10.2 | 1.1 | 27.2 | 13.6 | 1.9 | 24.0 | 0.0 | 0.0 | 230 | 57 |
| Folate, DFE (mcg) | 3.4 | 136.4 | 36.6 | 23.5 | 2.5 | 10.2 | 1.1 | 27.2 | 13.6 | 1.9 | 24.0 | 0.0 | 0.0 | 281 | 70 |
| Folate, food (mcg) | 3.4 | 13.6 | 36.6 | 23.5 | 2.5 | 10.2 | 1.1 | 27.2 | 13.6 | 1.9 | 24.0 | 0.0 | 0.0 | 158 | 39 |
| Folic acid (mcg) | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.2 | 1.6 | 5.0 | 0.8 | 2.2 | 3.4 | 0.1 | 11.1 | 12.4 | 1.6 | 0.7 | n/a | 0.0 | 39 | 10 |
| Glycine (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 4.2 | 4.0 | 0.8 | 0.0 | n/a | 0.0 | 10 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.5 | 0.0 | 2.1 | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 2.2 | 0.4 | 0.9 | 0.2 | 0.4 | 0.0 | 4.9 | 2.8 | 0.5 | 0.4 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 1.4 | 0.3 | 0.5 | 0.9 | 0.0 | 3.5 | 3.3 | 0.5 | 0.0 | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 2.3 | 0.5 | 0.9 | 1.3 | 0.1 | 5.4 | 6.0 | 0.9 | 0.0 | n/a | 0.0 | 18 | 5 |
| Lysine (g) | 0.1 | 0.1 | 1.9 | 0.5 | 0.7 | 1.2 | 0.0 | 6.3 | 6.4 | 0.9 | 0.0 | n/a | 0.0 | 18 | 5 |
| Magnesium (mg) | 2.3 | 10.3 | 95.2 | 6.0 | 9.5 | 15.8 | 2.0 | 74.8 | 61.3 | 11.5 | 17.6 | 0.0 | 0.2 | 307 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 2.0 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 7.7 | 1.8 | 2.1 | 5.3 | 2.6 | 9.9 | 8.9 | 19.2 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Niacin (mg) | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 17.9 | 3.7 | 1.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 2.3 | 0.8 | 0.1 | 0.2 | 0.1 | 2.7 | 1.8 | 0.5 | 0.1 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 1.2 | 0.3 | 0.5 | 0.7 | 0.0 | 2.7 | 3.3 | 0.4 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 27.2 | 50.6 | 680.8 | 99.0 | 182.3 | 289.3 | 17.4 | 605.6 | 790.6 | 180.5 | 38.4 | 0.2 | 0.2 | 2,962 | 741 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.2 | n/a | 0.1 | 11 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.2 | 1.0 | 1.0 | 0.3 | 0.5 | 0.3 | 6.7 | 2.2 | 4.6 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 27.2 | 50.2 | 1,105.3 | 69.0 | 31.3 | 55.4 | 27.7 | 905.0 | 1,264.3 | 199.7 | 379.2 | 2.2 | 1.3 | 4,118 | 1,029 |
| Proline (g) | 0.1 | 0.6 | 2.3 | 0.3 | 1.2 | 1.6 | 0.1 | 3.2 | 3.2 | 0.6 | 0.0 | n/a | 0.0 | 13 | 3 |
| Protein (g) | 1.0 | 4.8 | 24.0 | 6.3 | 9.6 | 14.1 | 0.6 | 69.5 | 76.1 | 11.1 | 1.4 | 0.0 | 0.0 | 218 | 55 |
| Retinol (mcg) | 761.6 | 0.0 | 226.9 | 80.0 | 55.8 | 145.8 | 78.3 | 6.8 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 1,366 | 341 |
| Riboflavin (mg) | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 58.3 | 0.1 | 16.7 | 1.6 | 4.3 | 11.9 | 5.5 | 7.7 | 6.5 | 14.4 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Selenium (mcg) | 1.1 | 15.9 | 14.6 | 15.4 | 4.4 | 7.9 | 0.1 | 83.0 | 64.1 | 19.4 | 0.0 | 0.0 | 0.0 | 226 | 56 |
| Serine (g) | 0.1 | 0.2 | 1.3 | 0.5 | 0.6 | 0.8 | 0.0 | 3.1 | 3.1 | 0.4 | 0.0 | n/a | 0.0 | 10 | 3 |
| Sodium (mg) | 810.4 | 0.9 | 358.7 | 71.0 | 382.3 | 350.9 | 9.7 | 221.1 | 5,166.4 | 799.7 | 8.0 | 2.7 | 0.0 | 8,182 | 2,045 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 1.1 | 0.3 | 0.4 | 0.5 | 0.0 | 3.0 | 3.4 | 0.4 | 0.0 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.3 | 1.2 | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.5 | 26.8 | 4.8 | 7.2 | 18.7 | 8.8 | 27.3 | 19.5 | 43.2 | 0.3 | 0.0 | 0.0 | 249 | 62 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 1.2 | 0.2 | 0.6 | 0.7 | 0.0 | 2.6 | 2.5 | 0.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 0.1 | 0.2 | 1.6 | 0.4 | 0.6 | 0.9 | 0.0 | 3.6 | 3.3 | 0.6 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 1,010.2 | 270.0 | 216.3 | 566.1 | 289.4 | 20.4 | 0.0 | 35.5 | 1,332.8 | 0.2 | 0.5 | 6,578 | 1,644 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 241.6 | 80.0 | 57.3 | 149.7 | 79.7 | 6.8 | 0.0 | 10.6 | 67.2 | 0.0 | 0.0 | 1,469 | 367 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 2.6 | 0.4 | 0.6 | 0.5 | 0.1 | 1.4 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 33 | 8 |
| Vitamin D (IU) | 68.1 | 0.0 | n/a | 41.0 | 5.3 | 13.6 | 6.6 | 17.0 | 92.0 | 60.5 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Water (g) | 18.0 | 5.6 | 641.9 | 38.1 | 5.2 | 20.8 | 18.1 | 239.5 | 232.6 | 38.6 | 151.2 | 0.2 | 0.0 | 1,410 | 352 |
| Zinc (mg) | 0.1 | 0.3 | 2.8 | 0.6 | 1.0 | 1.8 | 0.1 | 7.5 | 7.0 | 1.1 | 0.3 | 0.0 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.