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Nutritional Facts: Low Calorie Banana Pudding Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (63g)
graham cracker crumbs
3 tablespoons (43g)
butter
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
8 ounces (227g)
low-fat cream cheese
2 cups (492g)
skim milk
3 1/2 ounces (0g)
sugar-free fat-free banana cream pudding mix
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.6 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.8 0.7 n/a 2 0
Ash (g) 1.1 0.9 0.0 0.0 3.1 4.3 n/a 9 1
Aspartic acid (g) 0.2 0.0 0.0 n/a 1.8 1.5 n/a 4 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 15.1 10.2 6.5 1.1 265.8 703.6 n/a 1,002 125
Calories 266.5 305.4 1.6 3.1 574.8 201.7 n/a 1,353 169
Calories (kj) 1,115.1 1,277.6 6.8 12.9 2,406.0 836.4 n/a 5,655 707
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.4 0.0 0.5 0.3 8.2 27.4 n/a 85 11
Cholesterol (mg) 0.0 91.6 0.0 0.0 168.1 9.8 n/a 270 34
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Dietary Fiber (g) 1.8 0.0 0.3 0.1 0.0 0.0 n/a 2 0
Folate (mcg) 29.0 1.3 0.0 0.4 31.8 29.5 n/a 92 12
Folate, DFE (mcg) 41.6 1.3 0.0 0.4 31.8 29.5 n/a 105 13
Folate, food (mcg) 10.7 1.3 0.0 0.4 31.8 29.5 n/a 74 9
Folic acid (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.4 0.1 0.0 n/a 4.6 4.1 n/a 10 1
Glycine (g) 0.2 0.0 0.0 n/a 0.5 0.4 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.6 0.5 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.0 0.1 0.0 0.3 0.3 n/a 3 0
Isoleucine (g) 0.2 0.0 0.0 n/a 1.1 1.2 n/a 2 0
Lactose n/a n/a 0.0 n/a 7.2 n/a n/a 7 1
Leucine (g) 0.3 0.0 0.0 n/a 2.3 1.9 n/a 5 1
Lysine (g) 0.1 0.0 0.0 n/a 2.0 1.5 n/a 4 0
Magnesium (mg) 18.9 0.9 0.4 1.1 22.7 78.7 n/a 123 15
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.7 0.5 n/a 1 0
Monounsaturated Fat (g) 2.6 9.0 0.0 0.0 13.1 0.3 n/a 25 3
Niacin (mg) 2.6 0.0 0.0 0.0 0.5 0.5 n/a 4 0
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 1.3 1.8 n/a 4 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 1.0 0.9 n/a 2 0
Phosphorus (mg) 65.5 10.2 0.4 1.2 313.5 551.0 n/a 942 118
Phytosterols n/a n/a 0.2 0.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.4 1.3 0.0 0.0 2.2 0.0 n/a 6 1
Potassium (mg) 85.1 10.2 2.8 2.1 345.3 895.4 n/a 1,341 168
Proline (g) 0.5 0.0 0.0 n/a 2.3 1.9 n/a 5 1
Protein (g) 4.3 0.4 0.0 0.0 20.8 19.5 n/a 45 6
Retinol (mcg) 0.0 285.8 0.0 0.0 543.0 300.1 n/a 1,129 141
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.4 1.0 n/a 2 0
Saturated Fat (g) 1.0 21.9 0.0 0.2 29.1 0.8 n/a 53 7
Selenium (mcg) 6.4 0.4 0.0 0.0 6.8 11.8 n/a 26 3
Serine (g) 0.2 0.0 0.0 n/a 1.3 1.1 n/a 3 0
Sodium (mg) 300.5 304.2 0.1 0.1 758.8 290.3 n/a 1,654 207
Starch n/a n/a n/a n/a 1.1 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 19.6 0.0 0.0 0.2 7.2 n/a n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.8 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.9 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Total Fat (g) 6.4 34.6 0.0 0.2 51.8 1.2 n/a 94 12
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 1.1 0.9 n/a 2 0
Valine (g) 0.2 0.0 0.0 n/a 1.4 1.3 n/a 3 0
Vitamin A, IU (IU) 1.3 1,064.6 1.9 0.6 1,910.8 998.8 n/a 3,978 497
Vitamin A, RAE (mcg) 0.0 291.4 0.1 0.0 547.6 300.1 n/a 1,139 142
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.7 2.1 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 196.8 n/a 222 28
Water (g) 2.8 6.8 0.1 0.0 143.4 439.7 n/a 593 74
Zinc (mg) 0.5 0.0 0.0 0.0 1.9 2.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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