Nutritional Facts: Pineapple and White Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla extract
8 ounces (227g)
crushed pineapple
3 1/2 cups (438g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground nutmeg
1 cup (109g)
pecans
1 2/3 cups (283g)
vanilla baking chips
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.8 n/a 0.0 1.8 n/a 0.0 0.0 n/a 1.3 n/a 4 0
Ash (g) 4.8 0.0 1.1 0.0 0.7 2.1 1.7 0.0 3.0 0.0 1.6 4.3 19 0
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.2 1.9 n/a 0.0 0.0 n/a 1.0 n/a 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 106 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 56.0 0.2 31.8 65.6 0.0 13.1 0.7 1.0 76.3 563.9 865 14
Calories 1,627.6 774.0 143.0 6.0 136.1 1,592.5 0.0 3.2 0.0 2.9 753.2 1,527.5 6,566 109
Calories (kj) 6,807.7 3,236.0 599.0 25.3 569.3 6,663.1 0.0 13.5 0.0 12.1 3,149.0 6,387.6 27,463 458
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 0.1 200.0 0.7 0.3 35.6 333.9 0.0 1.1 0.0 0.3 15.1 167.9 755 13
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.5 920 15
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 1.3 0.2 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 11.8 0.0 0.7 0.0 0.1 10.5 0.6 25 0
Folate (mcg) 6.8 0.0 47.0 0.0 11.3 800.6 0.0 0.1 0.0 0.4 24.0 19.8 910 15
Folate, DFE (mcg) 6.8 0.0 47.0 0.0 11.3 1,273.1 0.0 0.1 0.0 0.4 24.0 19.8 1,383 23
Folate, food (mcg) 6.8 0.0 47.0 0.0 11.3 126.9 0.0 0.1 0.0 0.4 24.0 19.8 236 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 674 11
Fructose n/a 0.0 0.0 n/a 14.7 n/a n/a 0.0 n/a n/a 0.0 n/a 15 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 17.5 n/a n/a 0.0 n/a n/a 0.0 n/a 18 0
Glutamic acid (g) 0.4 n/a 1.7 n/a 0.1 15.2 n/a 0.0 0.0 n/a 2.0 n/a 19 0
Glycine (g) 0.0 n/a 0.4 n/a 0.0 1.6 n/a 0.0 0.0 n/a 0.5 n/a 3 0
Histidine (g) 0.1 n/a 0.3 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.0 0.6 20.3 0.0 0.1 0.0 0.0 2.8 0.7 26 0
Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 1.6 n/a 0.0 0.0 n/a 0.4 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a 0.0 3.1 n/a 0.0 0.0 n/a 0.7 n/a 5 0
Lysine (g) 0.2 n/a 0.9 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Magnesium (mg) 4.5 0.0 12.0 0.3 31.8 96.3 0.0 0.8 0.0 1.0 131.9 34.0 313 5
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.5 3.0 0.0 0.2 0.0 0.0 4.9 0.0 11 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 44.5 25.8 122 2
Niacin (mg) 0.1 0.0 0.1 0.0 0.6 25.8 0.0 0.0 0.0 0.0 1.3 2.1 30 1
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.2 1.9 0.0 0.0 0.0 n/a 0.9 1.7 7 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.0 2.3 n/a 0.0 0.0 n/a 0.5 n/a 4 0
Phosphorus (mg) 54.5 0.0 198.0 0.1 13.6 472.5 0.0 0.8 0.0 1.2 301.9 498.8 1,541 26
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.3 111.2 n/a 112 2
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 0.1 1.8 0.0 0.0 0.0 0.0 23.6 2.9 37 1
Potassium (mg) 54.5 4.0 138.0 3.1 276.7 468.1 0.0 5.6 0.2 1.9 446.9 810.5 2,210 37
Proline (g) 0.2 n/a 0.5 n/a 0.0 5.2 n/a 0.0 0.0 n/a 0.4 n/a 6 0
Protein (g) 1.9 0.0 12.6 0.0 1.0 45.2 0.0 0.1 0.0 0.0 10.0 16.6 87 1
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 1,709 28
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.8 4 0
Saturated Fat (g) 116.6 0.0 3.1 0.0 0.0 0.7 0.0 0.0 0.0 0.1 6.7 55.0 182 3
Selenium (mcg) 2.3 1.2 30.7 0.0 0.9 148.3 0.0 0.0 0.0 0.0 4.1 12.8 200 3
Serine (g) 0.1 n/a 1.0 n/a 0.0 2.3 n/a 0.0 0.0 n/a 0.5 n/a 4 0
Sodium (mg) 1,620.8 2.0 142.0 0.2 2.3 8.8 1,258.6 0.1 1,162.7 0.1 0.0 255.1 4,453 74
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a 199.6 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 4.3 n/a 204 3
Sugar (g) 0.1 199.6 0.4 0.3 32.8 1.2 0.0 0.0 0.0 0.2 4.3 167.2 406 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 3.4 0.0 0.0 0.0 0.0 0.7 0.2 5 0
Threonine (g) 0.1 n/a 0.6 n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 2.7 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 1.7 n/a 0.1 n/a 0.0 26.6 n/a 29 0
Total Fat (g) 184.1 0.0 9.5 0.0 0.2 4.3 0.0 0.0 0.0 0.2 78.4 90.9 368 6
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.0 1.8 n/a 0.0 0.0 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 86.2 0.0 0.0 3.9 0.0 0.6 61.0 85.0 6,449 107
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 4.5 0.0 0.0 0.2 0.0 0.0 3.3 25.5 1,746 29
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 1.2 1.4 24 0
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 4
Water (g) 36.0 0.0 76.2 1.1 189.4 52.2 0.0 0.1 0.0 0.0 3.8 3.7 363 6
Zinc (mg) 0.2 0.0 1.3 0.0 0.2 3.1 0.0 0.0 0.0 0.0 4.9 2.1 12 0

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