Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla extract |
8 ounces (227g) crushed pineapple |
3 1/2 cups (438g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1 cup (109g) pecans |
1 2/3 cups (283g) vanilla baking chips |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 4 | 0 |
Ash (g) | 4.8 | 0.0 | 1.1 | 0.0 | 0.7 | 2.1 | 1.7 | 0.0 | 3.0 | 0.0 | 1.6 | 4.3 | 19 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 5 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 106 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 2.0 | 56.0 | 0.2 | 31.8 | 65.6 | 0.0 | 13.1 | 0.7 | 1.0 | 76.3 | 563.9 | 865 | 14 |
Calories | 1,627.6 | 774.0 | 143.0 | 6.0 | 136.1 | 1,592.5 | 0.0 | 3.2 | 0.0 | 2.9 | 753.2 | 1,527.5 | 6,566 | 109 |
Calories (kj) | 6,807.7 | 3,236.0 | 599.0 | 25.3 | 569.3 | 6,663.1 | 0.0 | 13.5 | 0.0 | 12.1 | 3,149.0 | 6,387.6 | 27,463 | 458 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 0.3 | 35.6 | 333.9 | 0.0 | 1.1 | 0.0 | 0.3 | 15.1 | 167.9 | 755 | 13 |
Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 920 | 15 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11.8 | 0.0 | 0.7 | 0.0 | 0.1 | 10.5 | 0.6 | 25 | 0 |
Folate (mcg) | 6.8 | 0.0 | 47.0 | 0.0 | 11.3 | 800.6 | 0.0 | 0.1 | 0.0 | 0.4 | 24.0 | 19.8 | 910 | 15 |
Folate, DFE (mcg) | 6.8 | 0.0 | 47.0 | 0.0 | 11.3 | 1,273.1 | 0.0 | 0.1 | 0.0 | 0.4 | 24.0 | 19.8 | 1,383 | 23 |
Folate, food (mcg) | 6.8 | 0.0 | 47.0 | 0.0 | 11.3 | 126.9 | 0.0 | 0.1 | 0.0 | 0.4 | 24.0 | 19.8 | 236 | 4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 11 |
Fructose | n/a | 0.0 | 0.0 | n/a | 14.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | 17.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 0 |
Glutamic acid (g) | 0.4 | n/a | 1.7 | n/a | 0.1 | 15.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 19 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.6 | 20.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.7 | 26 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 0 |
Lysine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 12.0 | 0.3 | 31.8 | 96.3 | 0.0 | 0.8 | 0.0 | 1.0 | 131.9 | 34.0 | 313 | 5 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 11 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 25.8 | 122 | 2 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 30 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.7 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 198.0 | 0.1 | 13.6 | 472.5 | 0.0 | 0.8 | 0.0 | 1.2 | 301.9 | 498.8 | 1,541 | 26 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 111.2 | n/a | 112 | 2 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 2.9 | 37 | 1 |
Potassium (mg) | 54.5 | 4.0 | 138.0 | 3.1 | 276.7 | 468.1 | 0.0 | 5.6 | 0.2 | 1.9 | 446.9 | 810.5 | 2,210 | 37 |
Proline (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 0 |
Protein (g) | 1.9 | 0.0 | 12.6 | 0.0 | 1.0 | 45.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 16.6 | 87 | 1 |
Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 1,709 | 28 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 55.0 | 182 | 3 |
Selenium (mcg) | 2.3 | 1.2 | 30.7 | 0.0 | 0.9 | 148.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 12.8 | 200 | 3 |
Serine (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
Sodium (mg) | 1,620.8 | 2.0 | 142.0 | 0.2 | 2.3 | 8.8 | 1,258.6 | 0.1 | 1,162.7 | 0.1 | 0.0 | 255.1 | 4,453 | 74 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
Sucrose | n/a | 199.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 204 | 3 |
Sugar (g) | 0.1 | 199.6 | 0.4 | 0.3 | 32.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 167.2 | 406 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 5 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | 26.6 | n/a | 29 | 0 |
Total Fat (g) | 184.1 | 0.0 | 9.5 | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 78.4 | 90.9 | 368 | 6 |
Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 0.0 | 86.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 61.0 | 85.0 | 6,449 | 107 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 25.5 | 1,746 | 29 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 24 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 4 |
Water (g) | 36.0 | 0.0 | 76.2 | 1.1 | 189.4 | 52.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 3.7 | 363 | 6 |
Zinc (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.1 | 12 | 0 |
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