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Nutritional Facts: Banana Coconut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
2 (236g)
bananas
1/2 cup (114g)
unsalted butter
2/3 cup (133g)
sugar
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
3/4 cup (70g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.3 2 0
Ash (g) 0.7 3.3 1.5 1.9 0.0 0.0 0.5 0.0 1.0 9 1
Aspartic acid (g) 0.7 n/a 0.0 0.3 0.1 n/a 0.7 n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 338.7 0.4 11.8 27.2 1.3 28.0 0.2 10.5 442 37
Calories 568.8 2.3 0.0 210.0 813.8 516.3 71.5 6.0 349.4 2,538 212
Calories (kj) 2,379.7 9.8 0.0 875.6 3,403.9 2,158.4 299.5 25.3 1,462.0 10,614 885
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 1.1 0.0 53.9 0.1 133.4 0.4 0.3 33.2 342 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 430 36
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 6.1 0.0 0.0 0.0 0.0 3.1 14 1
Folate (mcg) 285.9 0.0 0.0 47.2 3.4 0.0 23.5 0.0 5.6 366 30
Folate, DFE (mcg) 454.7 0.0 0.0 47.2 3.4 0.0 23.5 0.0 5.6 534 45
Folate, food (mcg) 45.3 0.0 0.0 47.2 3.4 0.0 23.5 0.0 5.6 125 10
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a n/a 11.4 n/a 0.0 0.0 n/a n/a 11 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 11.8 n/a 0.0 0.2 n/a n/a 12 1
Glutamic acid (g) 5.4 n/a 0.0 0.4 0.2 n/a 0.8 n/a 0.5 7 1
Glycine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0.0 1 0
Iron (mg) 7.3 0.5 0.0 0.6 0.0 0.1 0.9 0.0 1.3 11 1
Isoleucine (g) 0.6 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.1 2 0
Lysine (g) 0.4 n/a 0.0 0.1 0.1 n/a 0.5 n/a 0.1 1 0
Magnesium (mg) 34.4 1.8 0.0 63.7 2.3 0.0 6.0 0.3 34.9 143 12
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.7 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 23.9 0.0 1.8 0.0 1.1 27 2
Niacin (mg) 9.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.3 11 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.8 0.1 0.0 0.8 0.0 0.5 3 0
Phenylalanine (g) 0.8 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.1 1 0
Phosphorus (mg) 168.8 456.2 0.0 51.9 27.2 0.0 99.0 0.1 74.6 878 73
Phytosterols n/a n/a 0.0 37.8 n/a n/a n/a n/a n/a 38 3
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 3.5 0.0 1.0 0.0 0.3 5 0
Potassium (mg) 167.2 0.2 0.1 844.9 27.2 2.7 69.0 3.1 235.1 1,349 112
Proline (g) 1.9 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.1 2 0
Protein (g) 16.1 0.0 0.0 2.6 1.0 0.0 6.3 0.0 2.0 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 842 70
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.3 58.3 0.0 1.6 0.0 21.9 82 7
Selenium (mcg) 53.0 0.0 0.0 2.4 1.1 0.8 15.4 0.0 11.6 84 7
Serine (g) 0.8 n/a 0.0 0.1 0.1 n/a 0.5 n/a 0.1 2 0
Sodium (mg) 3.1 363.1 581.4 2.4 12.5 1.3 71.0 0.2 182.7 1,218 101
Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 5.6 n/a 133.1 0.0 n/a n/a 139 12
Sugar (g) 0.4 0.0 0.0 28.9 0.1 133.1 0.2 0.3 30.1 193 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 2.6 0.0 0.5 0.0 0.3 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.8 92.1 0.0 4.8 0.0 24.8 124 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Valine (g) 0.6 n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 151.0 2,836.4 0.0 270.0 0.0 0.0 3,257 271
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.1 776.3 0.0 80.0 0.0 0.0 863 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.5 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 109 9
Water (g) 18.6 0.2 0.0 176.8 20.4 0.0 38.1 1.1 8.8 264 22
Zinc (mg) 1.1 0.0 0.0 0.4 0.1 0.0 0.6 0.0 1.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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