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    Nutritional Facts: Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (399g)
    sweet potatoes
    1/2 cup (100g)
    sugar
    2 (100g)
    eggs
    1/4 cup (56g)
    margarine
    1/2 cup (122g)
    milk
    1 1/2 teaspoons (6g)
    vanilla
    1 cup (220g)
    brown sugar
    1/3 cup (42g)
    flour
    1 cup (109g)
    pecans
    1/3 cup (75g)
    margarine
    Total 1 serving
    Alanine (g) 0.3 n/a 0.7 0.0 0.1 n/a n/a 0.1 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 n/a 2 0
    Arginine (g) 0.2 n/a 0.8 0.0 0.1 n/a n/a 0.2 1.3 0.0 3 0
    Ash (g) 4.0 0.0 1.1 1.1 0.9 0.0 1.0 0.2 1.6 1.5 11 1
    Aspartic acid (g) 1.5 n/a 1.3 0.0 0.3 n/a n/a 0.2 1.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 10
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 119.7 1.0 56.0 16.9 145.2 0.7 182.6 6.2 76.3 22.5 627 63
    Calories 343.1 387.0 143.0 405.5 78.1 18.1 836.0 151.5 753.2 540.1 3,656 366
    Calories (kj) 1,432.4 1,618.0 599.0 1,695.9 327.0 75.9 3,498.0 633.9 3,149.0 2,259.0 15,288 1,529
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
    Carbohydrates (g) 80.3 100.0 0.7 0.5 5.7 0.8 215.8 31.8 15.1 0.7 451 45
    Cholesterol (mg) 0.0 0.0 372.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 389 39
    Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.1 0.1 1.3 n/a 2 0
    Cystine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 10.5 0.0 24 2
    Folate (mcg) 43.9 0.0 47.0 0.6 6.1 0.0 2.2 76.2 24.0 0.8 201 20
    Folate, DFE (mcg) 43.9 0.0 47.0 0.6 6.1 0.0 2.2 121.1 24.0 0.8 246 25
    Folate, food (mcg) 43.9 0.0 47.0 0.6 6.1 0.0 2.2 12.1 24.0 0.8 137 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 6
    Fructose (g) 2.8 0.0 0.0 n/a n/a n/a 2.4 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.0 0.4 n/a n/a n/a 3.0 n/a 0.0 n/a 7 1
    Glutamic acid (g) 0.6 n/a 1.7 0.1 0.8 n/a n/a 1.4 2.0 0.1 7 1
    Glycine (g) 0.3 n/a 0.4 0.0 0.1 n/a n/a 0.2 0.5 0.0 1 0
    Histidine (g) 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.1 0.3 0.0 1 0
    Iron (mg) 2.4 0.1 1.8 0.0 0.1 0.0 1.6 1.9 2.8 0.0 11 1
    Isoleucine (g) 0.2 n/a 0.7 0.0 0.2 n/a n/a 0.1 0.4 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 1.1 0.0 0.4 n/a n/a 0.3 0.7 0.1 3 0
    Lysine (g) 0.3 n/a 0.9 0.0 0.3 n/a n/a 0.1 0.3 0.1 2 0
    Magnesium (mg) 99.8 0.0 12.0 1.7 15.9 0.8 19.8 9.2 131.9 2.3 293 29
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 4.9 n/a 6 1
    Methionine (g) 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.7 22.2 1.3 0.0 0.0 0.0 44.5 29.5 101 10
    Niacin (mg) 2.2 0.0 0.1 0.0 0.1 0.0 0.2 2.5 1.3 0.0 6 1
    Pantothenic acid (mg) 3.2 0.0 1.5 0.0 0.4 0.0 0.3 0.2 0.9 0.1 7 1
    Phenylalanine (g) 0.4 n/a 0.7 0.0 0.2 n/a n/a 0.2 0.5 0.0 2 0
    Phosphorus (mg) 187.5 0.0 198.0 13.0 113.5 0.4 8.8 45.0 301.9 17.3 885 89
    Phytosterols (mg) 47.9 n/a n/a 82.3 0.0 n/a n/a n/a 111.2 109.7 351 35
    Polyunsaturated Fat (g) 0.1 0.0 1.9 11.8 0.2 0.0 0.0 0.2 23.6 15.7 53 5
    Potassium (mg) 1,344.6 2.0 138.0 23.7 184.2 9.3 292.6 44.5 446.9 31.6 2,517 252
    Proline (g) 0.2 n/a 0.5 0.0 0.4 n/a n/a 0.5 0.4 0.1 2 0
    Protein (g) 6.3 0.0 12.6 0.5 4.0 0.0 0.3 4.3 10.0 0.7 39 4
    Retinol (mcg) 0.0 0.0 160.0 433.2 37.8 0.0 0.0 0.0 0.0 577.0 1,208 121
    Riboflavin (mg) 0.2 0.0 0.5 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 3.1 9.4 2.8 0.0 0.0 0.1 6.7 12.5 35 3
    Selenium (mcg) 2.4 0.6 30.7 0.0 2.4 0.0 2.6 14.1 4.1 0.0 57 6
    Serine (g) 0.4 n/a 1.0 0.0 0.2 n/a n/a 0.2 0.5 0.0 2 0
    Sodium (mg) 219.5 1.0 142.0 531.9 59.8 0.6 61.6 0.8 0.0 708.4 1,726 173
    Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 51 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
    Sucrose (g) 10.1 99.8 0.0 n/a n/a n/a 208.0 n/a 4.3 n/a 322 32
    Sugar (g) 16.7 99.8 0.4 0.0 n/a 0.8 213.4 0.1 4.3 0.0 336 34
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
    Threonine (g) 0.3 n/a 0.6 0.0 0.2 n/a n/a 0.1 0.3 0.0 2 0
    Tocopherol, alpha (mg) 1.0 0.0 1.1 1.7 n/a 0.0 0.0 0.0 1.5 2.3 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 0.2 26.6 n/a 27 3
    Total Fat (g) 0.2 0.0 9.5 45.4 4.5 0.0 0.0 0.4 78.4 60.5 199 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.5 0.0 0.2 n/a n/a 0.1 0.2 0.0 1 0
    Valine (g) 0.3 n/a 0.9 0.0 0.3 n/a n/a 0.2 0.4 0.0 2 0
    Vitamin A, IU (IU) 56,606.1 0.0 540.0 2,017.4 168.4 0.0 0.0 0.0 61.0 2,687.2 62,080 6,208
    Vitamin A, RAE (mcg) 2,828.9 0.0 160.0 461.9 40.3 0.0 0.0 0.0 3.3 615.3 4,110 411
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
    Vitamin C (mg) 9.6 0.0 0.0 0.1 1.8 0.0 0.0 0.0 1.2 0.2 13 1
    Vitamin D (IU) 0.0 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 82 8
    Water (g) 308.3 0.0 76.2 8.9 107.0 3.3 2.9 5.0 3.8 11.8 527 53
    Zinc (mg) 1.2 0.0 1.3 0.0 0.5 0.0 0.1 0.3 4.9 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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