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Nutritional Facts: Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1/2 cup (100g)
sugar
2 (100g)
eggs
1/4 cup (56g)
margarine
1/2 cup (122g)
milk
1 1/2 teaspoons (6g)
vanilla
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
1 cup (109g)
pecans
1/3 cup (75g)
margarine
Total 1 serving
Alanine (g) 0.3 n/a 0.7 0.0 0.1 n/a n/a 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.2 n/a 0.8 0.0 0.1 n/a n/a 0.2 1.3 0.0 3 0
Ash (g) 4.0 0.0 1.1 1.1 0.9 0.0 1.0 0.2 1.6 1.5 11 1
Aspartic acid (g) 1.5 n/a 1.3 0.0 0.3 n/a n/a 0.2 1.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 10
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 119.7 1.0 56.0 16.9 145.2 0.7 182.6 6.2 76.3 22.5 627 63
Calories 343.1 387.0 143.0 405.5 78.1 18.1 836.0 151.5 753.2 540.1 3,656 366
Calories (kj) 1,432.4 1,618.0 599.0 1,695.9 327.0 75.9 3,498.0 633.9 3,149.0 2,259.0 15,288 1,529
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 80.3 100.0 0.7 0.5 5.7 0.8 215.8 31.8 15.1 0.7 451 45
Cholesterol (mg) 0.0 0.0 372.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 389 39
Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.1 0.1 1.3 n/a 2 0
Cystine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 10.5 0.0 24 2
Folate (mcg) 43.9 0.0 47.0 0.6 6.1 0.0 2.2 76.2 24.0 0.8 201 20
Folate, DFE (mcg) 43.9 0.0 47.0 0.6 6.1 0.0 2.2 121.1 24.0 0.8 246 25
Folate, food (mcg) 43.9 0.0 47.0 0.6 6.1 0.0 2.2 12.1 24.0 0.8 137 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 6
Fructose (g) 2.8 0.0 0.0 n/a n/a n/a 2.4 n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 0.4 n/a n/a n/a 3.0 n/a 0.0 n/a 7 1
Glutamic acid (g) 0.6 n/a 1.7 0.1 0.8 n/a n/a 1.4 2.0 0.1 7 1
Glycine (g) 0.3 n/a 0.4 0.0 0.1 n/a n/a 0.2 0.5 0.0 1 0
Histidine (g) 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.1 0.3 0.0 1 0
Iron (mg) 2.4 0.1 1.8 0.0 0.1 0.0 1.6 1.9 2.8 0.0 11 1
Isoleucine (g) 0.2 n/a 0.7 0.0 0.2 n/a n/a 0.1 0.4 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 1.1 0.0 0.4 n/a n/a 0.3 0.7 0.1 3 0
Lysine (g) 0.3 n/a 0.9 0.0 0.3 n/a n/a 0.1 0.3 0.1 2 0
Magnesium (mg) 99.8 0.0 12.0 1.7 15.9 0.8 19.8 9.2 131.9 2.3 293 29
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 4.9 n/a 6 1
Methionine (g) 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 22.2 1.3 0.0 0.0 0.0 44.5 29.5 101 10
Niacin (mg) 2.2 0.0 0.1 0.0 0.1 0.0 0.2 2.5 1.3 0.0 6 1
Pantothenic acid (mg) 3.2 0.0 1.5 0.0 0.4 0.0 0.3 0.2 0.9 0.1 7 1
Phenylalanine (g) 0.4 n/a 0.7 0.0 0.2 n/a n/a 0.2 0.5 0.0 2 0
Phosphorus (mg) 187.5 0.0 198.0 13.0 113.5 0.4 8.8 45.0 301.9 17.3 885 89
Phytosterols (mg) 47.9 n/a n/a 82.3 0.0 n/a n/a n/a 111.2 109.7 351 35
Polyunsaturated Fat (g) 0.1 0.0 1.9 11.8 0.2 0.0 0.0 0.2 23.6 15.7 53 5
Potassium (mg) 1,344.6 2.0 138.0 23.7 184.2 9.3 292.6 44.5 446.9 31.6 2,517 252
Proline (g) 0.2 n/a 0.5 0.0 0.4 n/a n/a 0.5 0.4 0.1 2 0
Protein (g) 6.3 0.0 12.6 0.5 4.0 0.0 0.3 4.3 10.0 0.7 39 4
Retinol (mcg) 0.0 0.0 160.0 433.2 37.8 0.0 0.0 0.0 0.0 577.0 1,208 121
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.1 9.4 2.8 0.0 0.0 0.1 6.7 12.5 35 3
Selenium (mcg) 2.4 0.6 30.7 0.0 2.4 0.0 2.6 14.1 4.1 0.0 57 6
Serine (g) 0.4 n/a 1.0 0.0 0.2 n/a n/a 0.2 0.5 0.0 2 0
Sodium (mg) 219.5 1.0 142.0 531.9 59.8 0.6 61.6 0.8 0.0 708.4 1,726 173
Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 51 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 10.1 99.8 0.0 n/a n/a n/a 208.0 n/a 4.3 n/a 322 32
Sugar (g) 16.7 99.8 0.4 0.0 n/a 0.8 213.4 0.1 4.3 0.0 336 34
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
Threonine (g) 0.3 n/a 0.6 0.0 0.2 n/a n/a 0.1 0.3 0.0 2 0
Tocopherol, alpha (mg) 1.0 0.0 1.1 1.7 n/a 0.0 0.0 0.0 1.5 2.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 0.2 26.6 n/a 27 3
Total Fat (g) 0.2 0.0 9.5 45.4 4.5 0.0 0.0 0.4 78.4 60.5 199 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a 0.5 0.0 0.2 n/a n/a 0.1 0.2 0.0 1 0
Valine (g) 0.3 n/a 0.9 0.0 0.3 n/a n/a 0.2 0.4 0.0 2 0
Vitamin A, IU (IU) 56,606.1 0.0 540.0 2,017.4 168.4 0.0 0.0 0.0 61.0 2,687.2 62,080 6,208
Vitamin A, RAE (mcg) 2,828.9 0.0 160.0 461.9 40.3 0.0 0.0 0.0 3.3 615.3 4,110 411
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 9.6 0.0 0.0 0.1 1.8 0.0 0.0 0.0 1.2 0.2 13 1
Vitamin D (IU) 0.0 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 82 8
Water (g) 308.3 0.0 76.2 8.9 107.0 3.3 2.9 5.0 3.8 11.8 527 53
Zinc (mg) 1.2 0.0 1.3 0.0 0.5 0.0 0.1 0.3 4.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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