Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) pasta |
2 large (46g) mushrooms |
1 small (118g) zucchini |
1/2 cup (73g) green peas |
4 medium (492g) tomatoes |
1 (15g) spring onions |
200 g (200g) ricotta cheese |
1/8 cup (31g) milk |
2 teaspoons (9g) hot sauce |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 1.3 | 0.4 | 0.7 | 0.6 | 2.5 | 0.1 | 2.0 | 0.2 | 0.7 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.5 | 1.4 | 18.9 | 18.1 | 49.2 | 10.8 | 414.0 | 36.3 | 0.8 | 0.0 | 581 | 290 |
| Calories | 556.5 | 10.1 | 20.1 | 58.7 | 88.6 | 4.8 | 348.0 | 19.5 | 1.0 | 240.4 | 1,348 | 674 |
| Calories (kj) | 2,329.6 | 42.8 | 82.6 | 245.8 | 364.1 | 20.3 | 1,456.0 | 81.7 | 4.3 | 1,006.1 | 5,633 | 2,817 |
| Campesterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 112.0 | 1.5 | 3.7 | 10.5 | 19.1 | 1.1 | 6.1 | 1.4 | 0.2 | 0.0 | 156 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 4.3 | 0.0 | 0.0 | 106 | 53 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.5 | 1.2 | 3.7 | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Folate (mcg) | 355.5 | 7.8 | 28.3 | 47.1 | 73.8 | 9.6 | 24.0 | 1.5 | 0.6 | 0.0 | 548 | 274 |
| Folate, DFE (mcg) | 586.5 | 7.8 | 28.3 | 47.1 | 73.8 | 9.6 | 24.0 | 1.5 | 0.6 | 0.0 | 779 | 390 |
| Folate, food (mcg) | 27.0 | 7.8 | 28.3 | 47.1 | 73.8 | 9.6 | 24.0 | 1.5 | 0.6 | 0.0 | 220 | 110 |
| Folic acid (mcg) | 328.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 164 |
| Fructose (g) | 0.2 | 0.1 | 1.6 | 0.3 | 6.7 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.7 | 1.3 | 0.1 | 6.2 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 6.9 | 0.2 | 0.2 | 0.5 | 2.1 | 0.1 | 4.9 | 0.2 | 0.0 | 0.0 | 15 | 8 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.4 | 1.1 | 1.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Magnesium (mg) | 79.5 | 4.1 | 21.2 | 23.9 | 54.1 | 3.0 | 22.0 | 4.0 | 0.5 | 0.0 | 212 | 106 |
| Maltose (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Manganese (mg) | 1.4 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.3 | 0.3 | 0.0 | 7.5 | 16 | 8 |
| Niacin (mg) | 10.8 | 1.7 | 0.5 | 1.5 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 283.5 | 39.6 | 44.8 | 78.3 | 118.1 | 5.6 | 316.0 | 28.4 | 1.0 | 0.0 | 915 | 458 |
| Phytosterols | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | 0.0 | n/a | 263.3 | 298 | 149 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 14.9 | 17 | 9 |
| Potassium (mg) | 334.5 | 146.3 | 308.0 | 176.9 | 1,166.0 | 41.4 | 210.0 | 46.1 | 13.5 | 0.0 | 2,443 | 1,221 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Protein (g) | 19.6 | 1.4 | 1.4 | 3.9 | 4.3 | 0.3 | 22.5 | 1.0 | 0.0 | 0.0 | 55 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.0 | 9.5 | 0.0 | 0.0 | 243 | 122 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 16.6 | 0.7 | 0.0 | 3.5 | 22 | 11 |
| Selenium (mcg) | 94.8 | 4.3 | 0.2 | 1.3 | 0.0 | 0.1 | 29.0 | 0.6 | 0.0 | 0.0 | 130 | 65 |
| Serine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 9.0 | 2.3 | 9.4 | 3.6 | 24.6 | 2.4 | 168.0 | 14.9 | 248.4 | 0.0 | 483 | 241 |
| Starch (g) | 93.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 94 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 4.0 | 0.9 | 3.0 | 4.1 | 12.9 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 2.7 | 0.1 | 0.2 | n/a | 0.0 | 3.9 | 7 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.3 | 0.2 | 0.4 | 0.3 | 1.0 | 0.0 | 26.0 | 1.1 | 0.0 | 27.2 | 58 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 236.0 | 554.6 | 4,098.4 | 149.6 | 890.0 | 42.1 | 15.2 | 0.0 | 5,986 | 2,993 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.8 | 27.6 | 206.6 | 7.5 | 240.0 | 10.1 | 0.8 | 0.0 | 504 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 1.0 | 21.1 | 29.0 | 67.4 | 2.8 | 0.0 | 0.5 | 7.0 | 0.0 | 129 | 64 |
| Vitamin D (IU) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | n/a | 0.0 | 23 | 12 |
| Water (g) | 14.9 | 42.5 | 111.9 | 57.2 | 465.0 | 13.5 | 143.4 | 26.7 | 8.5 | 0.0 | 884 | 442 |
| Zinc (mg) | 2.1 | 0.2 | 0.4 | 0.9 | 0.8 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.