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    Nutritional Facts: Easy Chicken Satay

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    onion soup mix
    		 1/4 cup (54g)
    olive oil
    		 2 tablespoons (28g)
    brown sugar
    		 2 tablespoons (32g)
    peanut butter
    		 1 lb (454g)
    chicken tenders
    		 Total 1 serving
    Alanine n/a 0.0 n/a 0.3 5.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.9 6.5 7 1
    Ash (g) 6.6 0.0 0.1 1.0 5.2 13 3
    Aspartic acid n/a 0.0 n/a 1.0 9.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.5 0.5 22.9 13.8 22.7 100 20
    Calories 83.1 477.4 104.9 188.2 517.6 1,371 274
    Calories (kj) 347.9 1,997.5 438.8 787.8 2,165.6 5,738 1,148
    Carbohydrates (g) 18.4 0.0 27.1 6.3 0.0 52 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 291 58
    Copper (mg) 0.1 0.0 0.0 0.2 0.1 0 0
    Cystine n/a 0.0 n/a 0.1 1.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 1.9 0.0 4 1
    Folate (mcg) 0.0 0.0 0.3 23.7 18.2 42 8
    Folate, DFE (mcg) 0.0 0.0 0.3 23.7 18.2 42 8
    Folate, food (mcg) 0.0 0.0 0.3 23.7 18.2 42 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 n/a 1 0
    Glutamic acid n/a 0.0 n/a 1.6 14.3 16 3
    Glycine n/a 0.0 n/a 0.5 4.3 5 1
    Histidine n/a 0.0 n/a 0.2 3.6 4 1
    Iron (mg) 0.4 0.3 0.2 0.6 1.7 3 1
    Isoleucine n/a 0.0 n/a 0.2 4.7 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.5 8.0 8 2
    Lysine n/a 0.0 n/a 0.2 9.3 9 2
    Magnesium (mg) 17.0 0.0 2.5 49.3 118.0 187 37
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.5 0.1 1 0
    Methionine n/a 0.0 n/a 0.1 2.5 3 1
    Monounsaturated Fat (g) 0.0 39.4 0.0 7.7 3.5 51 10
    Niacin (mg) 0.4 0.0 0.0 4.3 47.4 52 10
    Pantothenic acid (mg) 0.2 0.0 0.0 0.3 6.5 7 1
    Phenylalanine n/a 0.0 n/a 0.4 3.9 4 1
    Phosphorus (mg) 59.8 0.0 1.1 114.6 953.4 1,129 226
    Phytosterols (mg) 0.0 119.3 n/a 32.6 n/a 152 30
    Polyunsaturated Fat (g) 0.0 5.7 0.0 4.5 1.8 12 2
    Potassium (mg) 204.4 0.5 36.7 207.7 1,679.8 2,129 426
    Proline n/a 0.0 n/a 0.4 3.1 4 1
    Protein (g) 2.1 0.0 0.0 8.0 96.4 107 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 41 8
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 7.5 0.0 3.4 2.6 13 3
    Selenium (mcg) 1.4 0.0 0.3 1.8 145.3 149 30
    Serine n/a 0.0 n/a 0.5 3.7 4 1
    Sodium (mg) 2,276.8 1.1 7.7 146.9 526.6 2,959 592
    Starch n/a n/a n/a 1.5 n/a 2 0
    Sucrose n/a n/a 26.1 2.8 n/a 29 6
    Sugar (g) 1.3 0.0 26.8 3.0 0.0 31 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0 0
    Threonine n/a 0.0 n/a 0.2 4.3 4 1
    Tocopherol, alpha (mg) 0.0 7.7 0.0 2.9 0.9 12 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.4 n/a 3.0 0.4 4 1
    Total Fat (g) 0.1 54.0 0.0 16.1 11.8 82 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0 0
    Tryptophan n/a 0.0 n/a 0.1 1.2 1 0
    Tyrosine n/a 0.0 n/a 0.3 3.5 4 1
    Valine n/a 0.0 n/a 0.2 5.0 5 1
    Vitamin A, IU (IU) 4.3 0.0 0.0 0.0 136.2 140 28
    Vitamin A, RAE (mcg) 0.3 0.0 0.0 0.0 40.9 41 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 3.4 4 1
    Vitamin C (mg) 1.0 0.0 0.0 0.0 5.4 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 23 5
    Water (g) 1.1 0.0 0.4 0.6 344.1 346 69
    Zinc (mg) 0.3 0.0 0.0 0.9 2.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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