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Nutritional Facts: Easy Chicken Satay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
onion soup mix
1/4 cup (54g)
olive oil
2 tablespoons (28g)
brown sugar
2 tablespoons (32g)
peanut butter
1 lb (454g)
chicken tenders
Total 1 serving
Alanine n/a 0.0 n/a 0.3 5.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.9 6.5 7 1
Ash (g) 6.6 0.0 0.1 1.0 5.2 13 3
Aspartic acid n/a 0.0 n/a 1.0 9.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.5 0.5 22.9 13.8 22.7 100 20
Calories 83.1 477.4 104.9 188.2 517.6 1,371 274
Calories (kj) 347.9 1,997.5 438.8 787.8 2,165.6 5,738 1,148
Carbohydrates (g) 18.4 0.0 27.1 6.3 0.0 52 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 291 58
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0 0
Cystine n/a 0.0 n/a 0.1 1.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 1.9 0.0 4 1
Folate (mcg) 0.0 0.0 0.3 23.7 18.2 42 8
Folate, DFE (mcg) 0.0 0.0 0.3 23.7 18.2 42 8
Folate, food (mcg) 0.0 0.0 0.3 23.7 18.2 42 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 n/a 1 0
Glutamic acid n/a 0.0 n/a 1.6 14.3 16 3
Glycine n/a 0.0 n/a 0.5 4.3 5 1
Histidine n/a 0.0 n/a 0.2 3.6 4 1
Iron (mg) 0.4 0.3 0.2 0.6 1.7 3 1
Isoleucine n/a 0.0 n/a 0.2 4.7 5 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.5 8.0 8 2
Lysine n/a 0.0 n/a 0.2 9.3 9 2
Magnesium (mg) 17.0 0.0 2.5 49.3 118.0 187 37
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.5 0.1 1 0
Methionine n/a 0.0 n/a 0.1 2.5 3 1
Monounsaturated Fat (g) 0.0 39.4 0.0 7.7 3.5 51 10
Niacin (mg) 0.4 0.0 0.0 4.3 47.4 52 10
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 6.5 7 1
Phenylalanine n/a 0.0 n/a 0.4 3.9 4 1
Phosphorus (mg) 59.8 0.0 1.1 114.6 953.4 1,129 226
Phytosterols (mg) 0.0 119.3 n/a 32.6 n/a 152 30
Polyunsaturated Fat (g) 0.0 5.7 0.0 4.5 1.8 12 2
Potassium (mg) 204.4 0.5 36.7 207.7 1,679.8 2,129 426
Proline n/a 0.0 n/a 0.4 3.1 4 1
Protein (g) 2.1 0.0 0.0 8.0 96.4 107 21
Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 41 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 7.5 0.0 3.4 2.6 13 3
Selenium (mcg) 1.4 0.0 0.3 1.8 145.3 149 30
Serine n/a 0.0 n/a 0.5 3.7 4 1
Sodium (mg) 2,276.8 1.1 7.7 146.9 526.6 2,959 592
Starch n/a n/a n/a 1.5 n/a 2 0
Sucrose n/a n/a 26.1 2.8 n/a 29 6
Sugar (g) 1.3 0.0 26.8 3.0 0.0 31 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.0 n/a 0.2 4.3 4 1
Tocopherol, alpha (mg) 0.0 7.7 0.0 2.9 0.9 12 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a 3.0 0.4 4 1
Total Fat (g) 0.1 54.0 0.0 16.1 11.8 82 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 n/a 0.1 1.2 1 0
Tyrosine n/a 0.0 n/a 0.3 3.5 4 1
Valine n/a 0.0 n/a 0.2 5.0 5 1
Vitamin A, IU (IU) 4.3 0.0 0.0 0.0 136.2 140 28
Vitamin A, RAE (mcg) 0.3 0.0 0.0 0.0 40.9 41 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 3.4 4 1
Vitamin C (mg) 1.0 0.0 0.0 0.0 5.4 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 23 5
Water (g) 1.1 0.0 0.4 0.6 344.1 346 69
Zinc (mg) 0.3 0.0 0.0 0.9 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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