Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (45g) red chili peppers |
3 (9g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 tablespoon (15g) cooking wine |
3 tablespoons (45g) orange juice |
1 tablespoon (16g) low sodium soy sauce |
1/2 lb (228g) skinless chicken breasts |
1 tablespoon (14g) canola oil |
1 large (223g) apples |
4 (60g) green onions |
1 small (74g) red bell peppers |
1 tablespoon (0g) seasoned rice vinegar |
1 1/2 teaspoons (7g) sesame oil |
12 (0g) round rice paper sheets |
1 head (163g) boston lettuce |
1 to taste (100g) sweet and sour sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Ash (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 2.6 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 8 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.3 | 16.3 | 0.6 | 1.2 | 4.9 | 2.7 | 11.4 | 0.0 | 13.4 | 43.2 | 5.2 | n/a | 0.0 | n/a | 57.1 | n/a | 162 | 0 |
Calories | 18.0 | 13.4 | 3.2 | 12.5 | 20.1 | 8.5 | 259.4 | 123.8 | 116.0 | 19.2 | 22.9 | n/a | 59.7 | n/a | 21.2 | n/a | 698 | 0 |
Calories (kj) | 74.7 | 56.1 | 13.3 | 52.2 | 83.9 | 35.5 | 1,085.4 | 517.9 | 486.1 | 81.0 | 95.5 | n/a | 249.7 | n/a | 89.7 | n/a | 2,921 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Carbohydrates (g) | 4.0 | 3.0 | 0.7 | 0.4 | 4.6 | 1.4 | 0.0 | 0.0 | 30.8 | 4.4 | 4.5 | n/a | 0.0 | n/a | 3.6 | n/a | 57 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 146 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 1.6 | 1.6 | n/a | 0.0 | n/a | 1.8 | n/a | 11 | 0 |
Folate (mcg) | 10.4 | 0.3 | 0.4 | 0.1 | 13.4 | 2.6 | 9.1 | 0.0 | 6.7 | 38.4 | 34.0 | n/a | 0.0 | n/a | 119.0 | n/a | 234 | 0 |
Folate, DFE (mcg) | 10.4 | 0.3 | 0.4 | 0.1 | 13.4 | 2.6 | 9.1 | 0.0 | 6.7 | 38.4 | 34.0 | n/a | 0.0 | n/a | 119.0 | n/a | 234 | 0 |
Folate, food (mcg) | 10.4 | 0.3 | 0.4 | 0.1 | 13.4 | 2.6 | 9.1 | 0.0 | 6.7 | 38.4 | 34.0 | n/a | 0.0 | n/a | 119.0 | n/a | 234 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.2 | n/a | 1.7 | n/a | n/a | n/a | 0.8 | n/a | 16 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 1.4 | n/a | n/a | n/a | 0.7 | n/a | 8 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 7.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.3 | 0.9 | 0.3 | n/a | 0.0 | n/a | 2.0 | n/a | 5 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
Magnesium (mg) | 10.4 | 2.3 | 1.7 | 1.8 | 4.9 | 5.4 | 59.2 | 0.0 | 11.2 | 12.0 | 8.9 | n/a | 0.0 | n/a | 21.2 | n/a | 139 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 13 | 0 |
Niacin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 23.7 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 27 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 19.4 | 13.8 | 1.4 | 3.4 | 7.6 | 17.6 | 477.9 | 0.0 | 24.5 | 22.2 | 19.2 | n/a | 0.0 | n/a | 53.8 | n/a | 661 | 0 |
Phytosterols | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 26.8 | n/a | n/a | n/a | 58.4 | n/a | n/a | n/a | 86 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 2.8 | n/a | 0.2 | n/a | 8 | 0 |
Potassium (mg) | 144.9 | 36.1 | 16.6 | 18.6 | 89.3 | 28.8 | 842.0 | 0.0 | 238.6 | 165.6 | 156.1 | n/a | 0.0 | n/a | 387.9 | n/a | 2,125 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Protein (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.3 | 0.8 | 48.3 | 0.0 | 0.6 | 1.1 | 0.7 | n/a | 0.0 | n/a | 2.2 | n/a | 56 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
Selenium (mcg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 72.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 76 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 4.1 | 1.5 | 0.5 | 0.6 | 0.4 | 533.3 | 264.0 | 0.0 | 2.2 | 9.6 | 3.0 | n/a | 0.0 | n/a | 8.2 | n/a | 827 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Sugar (g) | 2.4 | 0.1 | 0.1 | 0.1 | 3.7 | 0.3 | 0.0 | 0.0 | 23.2 | 1.4 | 3.1 | n/a | 0.0 | n/a | 1.5 | n/a | 36 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.4 | 0.3 | 1.2 | n/a | 0.1 | n/a | 0.3 | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 5 | 0 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 14.0 | 0.4 | 0.1 | 0.2 | n/a | 6.8 | n/a | 0.4 | n/a | 28 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 428.4 | 0.8 | 0.0 | 0.3 | 89.3 | 0.0 | 68.3 | 0.0 | 120.4 | 598.2 | 2,316.9 | n/a | 0.0 | n/a | 5,398.6 | n/a | 9,021 | 0 |
Vitamin A, RAE (mcg) | 21.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 20.5 | 0.0 | 6.7 | 30.0 | 116.2 | n/a | 0.0 | n/a | 270.6 | n/a | 470 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 64.7 | 2.8 | 0.2 | 0.0 | 22.3 | 0.0 | 2.7 | 0.0 | 10.3 | 11.3 | 94.5 | n/a | 0.0 | n/a | 6.0 | n/a | 215 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
Water (g) | 39.6 | 5.3 | 3.2 | 12.7 | 39.4 | 11.4 | 172.5 | 0.0 | 190.8 | 53.9 | 68.2 | n/a | 0.0 | n/a | 155.9 | n/a | 753 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.