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Nutritional Facts: Roast Chicken With Asparagus and Tahini Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
3 tablespoons (41g)
olive oil
1 1/4 teaspoons (8g)
salt
1/2 teaspoon (1g)
black pepper
4 (472g)
boneless skinless chicken breast halves
1/3 cup (80g)
tahini
1/3 cup (79g)
water
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (4g)
sugar
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 5.8 0.7 n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 6.8 2.1 n/a n/a n/a 0.0 10 2
Ash (g) 5.7 0.0 7.5 0.1 5.4 4.0 0.1 0.1 0.0 0.0 23 6
Aspartic acid (g) 5.0 0.0 0.0 0.0 9.4 1.3 n/a n/a n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.8 0.4 1.8 5.1 23.6 335.7 2.4 1.8 0.0 5.4 585 146
Calories 199.8 358.0 0.0 2.9 538.1 455.5 0.0 6.5 16.3 4.5 1,582 395
Calories (kj) 853.5 1,498.1 0.0 12.1 2,251.4 1,906.1 0.0 26.8 68.0 18.7 6,635 1,659
Carbohydrates (g) 37.3 0.0 0.0 0.7 0.0 20.9 0.0 2.0 4.2 1.0 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 1.5 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.0 0.0 0.0 1.0 0.3 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 18.2 0.0 0.0 0.3 0.0 7.4 0.0 0.1 0.0 0.1 26 7
Folate (mcg) 1,352.9 0.0 0.0 0.2 18.9 78.3 0.0 5.9 0.0 0.1 1,456 364
Folate, DFE (mcg) 1,352.9 0.0 0.0 0.2 18.9 78.3 0.0 5.9 0.0 0.1 1,456 364
Folate, food (mcg) 1,352.9 0.0 0.0 0.2 18.9 78.3 0.0 5.9 0.0 0.1 1,456 364
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.2 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 4 1
Glutamic acid (g) 2.3 0.0 0.0 0.0 14.8 3.2 n/a n/a n/a 0.0 20 5
Glycine (g) 0.9 0.0 0.0 0.0 4.4 1.0 n/a n/a n/a 0.0 6 2
Histidine (g) 0.5 0.0 0.0 0.0 3.7 0.4 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.0 0.1 1.7 2.0 0.0 0.0 0.0 0.1 12 3
Isoleucine (g) 0.7 0.0 0.0 0.0 4.9 0.6 n/a n/a n/a 0.0 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 8.3 1.1 n/a n/a n/a 0.0 11 3
Lysine (g) 1.0 0.0 0.0 0.0 9.6 0.5 n/a n/a n/a 0.0 11 3
Magnesium (mg) 127.1 0.0 0.1 2.0 122.7 76.7 0.8 1.8 0.0 0.8 332 83
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.3 0.0 0.0 0.0 2.6 0.5 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 3.6 14.5 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 9.8 0.0 0.0 0.0 49.2 4.7 0.0 0.0 0.0 0.0 64 16
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 6.7 0.6 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 4.0 0.8 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 490.3 0.0 0.0 1.8 991.2 601.0 0.0 2.4 0.0 4.6 2,091 523
Phytosterols n/a 89.5 0.0 1.1 n/a n/a n/a n/a n/a n/a 91 23
Polyunsaturated Fat (g) 1.0 4.3 0.0 0.0 1.9 16.8 0.0 0.0 0.0 0.0 24 6
Potassium (mg) 2,033.9 0.4 0.6 15.3 1,746.4 330.9 0.8 30.4 0.1 12.0 4,171 1,043
Proline (g) 0.7 0.0 0.0 0.0 3.2 0.6 n/a n/a n/a 0.0 5 1
Protein (g) 21.8 0.0 0.0 0.1 100.2 14.2 0.0 0.1 0.0 0.2 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.4 5.6 0.0 0.0 2.7 5.4 0.0 0.0 0.0 0.0 14 4
Selenium (mcg) 55.4 0.0 0.0 0.1 151.0 n/a 0.0 0.0 0.0 0.4 207 52
Serine (g) 1.1 0.0 0.0 0.0 3.8 0.8 n/a n/a n/a 0.0 6 1
Sodium (mg) 127.1 0.8 2,906.9 0.2 547.5 59.1 2.4 0.3 0.0 0.5 3,645 911
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 4.2 n/a 5 1
Sugar (g) 11.8 0.0 0.0 0.0 0.0 n/a 0.0 0.7 4.2 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.8 0.0 0.0 0.0 4.5 0.6 n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 13.6 5.8 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 20 5
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.3 n/a 0.1 0.4 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 2.0 40.5 0.0 0.0 12.2 38.4 0.0 0.1 0.0 0.0 93 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 1.3 0.3 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.5 0.0 0.0 0.0 3.6 0.6 n/a n/a n/a 0.0 5 1
Valine (g) 1.1 0.0 0.0 0.0 5.2 0.8 n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 9,134.5 0.0 0.0 6.3 141.6 53.5 0.0 1.8 0.0 0.3 9,338 2,334
Vitamin A, RAE (mcg) 454.0 0.0 0.0 0.3 42.5 2.4 0.0 0.0 0.0 0.0 499 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 69.9 0.0 0.0 0.0 5.7 0.0 0.0 11.4 0.0 0.9 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 841.1 0.0 0.0 0.1 357.7 2.4 78.8 27.2 0.0 1.8 1,309 327
Zinc (mg) 5.4 0.0 0.0 0.0 2.7 3.7 0.0 0.0 0.0 0.0 12 3

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