Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (236g) zucchini |
2 small (100g) carrots |
1/4 lb (114g) escarole |
4 medium (492g) tomatoes |
1 large (301g) cucumbers |
1 lb (456g) orecchiette |
1 teaspoon (3g) garlic |
3 tablespoons (8g) fresh basil |
1/4 lb (114g) feta cheese |
1/2 cup (108g) extra virgin olive oil |
1/4 cup (64g) balsamic vinegar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.4 | 1.0 | 1.6 | 2.5 | 1.1 | 4.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.2 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.7 | 0.1 | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.8 | 33.0 | 59.0 | 49.2 | 48.2 | 95.8 | 5.1 | 14.1 | 561.8 | 1.1 | 17.2 | n/a | 922 | 231 |
| Calories | 40.1 | 41.0 | 19.3 | 88.6 | 45.2 | 1,691.8 | 4.2 | 1.8 | 300.8 | 954.7 | 56.1 | n/a | 3,244 | 811 |
| Calories (kj) | 165.2 | 173.0 | 80.6 | 364.1 | 195.7 | 7,081.7 | 17.4 | 7.5 | 1,256.9 | 3,994.9 | 235.2 | n/a | 13,572 | 3,393 |
| Carbohydrates (g) | 7.3 | 9.6 | 3.8 | 19.1 | 10.9 | 340.5 | 0.9 | 0.2 | 4.7 | 0.0 | 10.9 | n/a | 408 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.4 | 0.0 | n/a | n/a | 101 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 2.8 | 3.5 | 5.9 | 1.5 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 56.6 | 19.0 | 161.2 | 73.8 | 21.1 | 1,080.7 | 0.1 | 5.4 | 36.5 | 0.0 | n/a | n/a | 1,454 | 364 |
| Folate, DFE (mcg) | 56.6 | 19.0 | 161.2 | 73.8 | 21.1 | 1,783.0 | 0.1 | 5.4 | 36.5 | 0.0 | n/a | n/a | 2,157 | 539 |
| Folate, food (mcg) | 56.6 | 19.0 | 161.2 | 73.8 | 21.1 | 82.1 | 0.1 | 5.4 | 36.5 | 0.0 | n/a | n/a | 456 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 250 |
| Fructose (g) | 3.3 | 0.6 | n/a | 6.7 | 2.6 | 0.5 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 18 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 0.6 | n/a | 6.2 | 2.3 | 0.5 | n/a | 0.0 | n/a | n/a | 4.8 | n/a | 17 | 4 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.2 | 2.1 | 0.6 | 21.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.9 | 1.3 | 0.8 | 15.0 | 0.0 | 0.3 | 0.7 | 0.6 | 0.5 | n/a | 21 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 42.5 | 12.0 | 17.0 | 54.1 | 39.1 | 241.7 | 0.7 | 5.1 | 21.7 | 0.0 | 7.7 | n/a | 442 | 110 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.4 | 0.1 | 0.5 | 0.6 | 0.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 5.3 | 78.8 | n/a | n/a | 85 | 21 |
| Niacin (mg) | 1.1 | 1.0 | 0.5 | 2.9 | 0.3 | 32.7 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 1.0 | 0.4 | 0.8 | 2.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 89.7 | 35.0 | 31.8 | 118.1 | 72.2 | 861.8 | 4.3 | 4.5 | 384.0 | 0.0 | 12.1 | n/a | 1,613 | 403 |
| Phytosterols | n/a | n/a | n/a | 34.4 | 42.1 | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 315 | 79 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 2.6 | 0.0 | 0.0 | 0.7 | 11.4 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 616.0 | 320.0 | 356.4 | 1,166.0 | 442.5 | 1,016.9 | 11.2 | 23.5 | 70.7 | 1.1 | 71.4 | n/a | 4,096 | 1,024 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 2.9 | 0.9 | 1.4 | 4.3 | 2.0 | 59.5 | 0.2 | 0.3 | 16.2 | 0.0 | 0.3 | n/a | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.4 | 0.0 | n/a | n/a | 142 | 36 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 17.0 | 14.9 | 0.0 | n/a | 34 | 8 |
| Selenium (mcg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.9 | 288.2 | 0.4 | 0.0 | 17.1 | 0.0 | n/a | n/a | 307 | 77 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 18.9 | 69.0 | 25.0 | 24.6 | 6.0 | 27.4 | 0.5 | 0.3 | 1,271.7 | 2.2 | 14.7 | n/a | 1,460 | 365 |
| Starch (g) | 0.0 | 1.4 | n/a | 0.0 | 2.5 | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 289 | 72 |
| Sucrose (g) | 0.1 | 3.6 | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 5.9 | 4.7 | 0.3 | 12.9 | 5.0 | 12.2 | 0.0 | 0.0 | 4.7 | 0.0 | 9.5 | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.5 | 2.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 15.5 | n/a | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.6 | 0.1 | 4.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.8 | 0.2 | 0.2 | 1.0 | 0.3 | 6.9 | 0.0 | 0.1 | 24.2 | 108.0 | 0.0 | n/a | 142 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 472.0 | 16,706.0 | 2,459.5 | 4,098.4 | 316.1 | 0.0 | 0.3 | 419.4 | 480.9 | 0.0 | 0.0 | n/a | 24,952 | 6,238 |
| Vitamin A, RAE (mcg) | 23.6 | 835.0 | 122.6 | 206.6 | 15.1 | 0.0 | 0.0 | 21.0 | 142.4 | 0.0 | 0.0 | n/a | 1,366 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 42.2 | 5.9 | 7.4 | 67.4 | 8.4 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 134 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | n/a | 18 | 5 |
| Water (g) | 223.7 | 88.3 | 106.5 | 465.0 | 286.6 | 45.1 | 1.6 | 7.3 | 62.9 | 0.0 | 48.7 | n/a | 1,336 | 334 |
| Zinc (mg) | 0.8 | 0.2 | 0.9 | 0.8 | 0.6 | 6.4 | 0.0 | 0.1 | 3.3 | 0.0 | 0.1 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.