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Nutritional Facts: Vegan Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
ground flax seeds
6 tablespoons (87g)
water
1 cup (125g)
all-purpose flour
1 cup (122g)
cornmeal
1/4 cup (50g)
sugar
4 teaspoons (18g)
baking powder
3/4 teaspoon (5g)
table salt
1 cup (243g)
soymilk
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.7 n/a n/a 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.5 0.5 n/a n/a 0.0 0.5 n/a 2 0
Ash (g) 0.5 0.1 0.6 1.4 0.0 13.2 4.5 1.6 0.0 22 2
Aspartic acid (g) 0.3 n/a 0.5 0.7 n/a n/a 0.0 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 2.6 18.8 7.3 0.5 1,355.0 1.1 60.8 0.0 1,482 165
Calories 74.8 0.0 455.0 441.6 193.5 9.4 0.0 131.2 481.8 1,787 199
Calories (kj) 312.8 0.0 1,903.8 1,848.3 809.0 39.2 0.0 549.2 2,016.0 7,478 831
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 15
Carbohydrates (g) 4.0 0.0 95.4 93.8 50.0 4.4 0.0 15.3 0.0 263 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.8 0.0 3.4 8.9 0.0 0.0 0.0 1.5 0.0 18 2
Folate (mcg) 12.2 0.0 32.5 30.5 0.0 0.0 0.0 43.7 0.0 119 13
Folate, DFE (mcg) 12.2 0.0 32.5 30.5 0.0 0.0 0.0 43.7 0.0 119 13
Folate, food (mcg) 12.2 0.0 32.5 30.5 0.0 0.0 0.0 43.7 0.0 119 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 4.3 1.9 n/a n/a 0.0 1.2 n/a 8 1
Glycine (g) 0.2 n/a 0.5 0.4 n/a n/a 0.0 0.3 n/a 1 0
Histidine (g) 0.1 n/a 0.3 0.3 n/a n/a 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 1.5 4.2 0.0 2.1 0.0 1.6 0.0 10 1
Isoleucine (g) 0.1 n/a 0.4 0.4 n/a n/a 0.0 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.9 1.2 n/a n/a 0.0 0.5 n/a 3 0
Lysine (g) 0.1 n/a 0.3 0.3 n/a n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 54.9 0.9 27.5 154.9 0.0 7.2 0.0 60.8 0.0 306 34
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.9 0.6 0.0 0.0 0.0 0.5 0.0 2 0
Methionine (g) 0.1 n/a 0.2 0.2 n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.1 1.2 0.0 0.0 0.0 1.0 34.5 38 4
Niacin (mg) 0.4 0.0 1.6 4.4 0.0 0.0 0.0 1.2 0.0 8 1
Pantothenic acid (mg) 0.1 0.0 0.5 0.5 0.0 0.0 0.0 0.9 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.7 0.5 n/a n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 89.9 0.0 135.0 294.0 0.0 1,824.9 0.0 126.4 0.0 2,470 274
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.0 0.5 2.0 0.0 0.0 0.0 2.3 15.3 24 3
Potassium (mg) 113.8 0.9 133.8 350.1 1.0 0.9 0.4 286.7 0.0 888 99
Proline (g) 0.1 n/a 1.5 0.9 n/a n/a 0.0 0.4 n/a 3 0
Protein (g) 2.6 0.0 12.9 9.9 0.0 0.0 0.0 7.9 0.0 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.2 0.6 0.0 0.0 0.0 0.5 4.0 6 1
Selenium (mcg) 3.6 0.0 42.4 18.9 0.3 0.0 0.0 11.7 0.0 77 9
Serine (g) 0.1 n/a 0.6 0.5 n/a n/a 0.0 0.3 n/a 2 0
Sodium (mg) 4.2 2.6 2.5 42.7 0.5 1,452.3 1,744.1 123.9 0.0 3,373 375
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.2 n/a n/a n/a 49.9 n/a n/a n/a n/a 50 6
Sugar (g) 0.2 0.0 0.3 0.8 49.9 0.0 0.0 9.7 0.0 61 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 n/a 0.4 0.4 n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.3 9.5 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 2.8 n/a n/a 2.3 n/a n/a n/a n/a 14.9 20 2
Total Fat (g) 5.9 0.0 1.2 4.4 0.0 0.0 0.0 4.3 54.5 70 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.4 0.4 n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.2 n/a 0.5 0.5 n/a n/a 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 261.1 0.0 0.0 0.0 7.3 0.0 268 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.0 87.0 14.9 12.5 0.0 0.7 0.0 214.0 0.0 330 37
Zinc (mg) 0.6 0.0 0.9 2.2 0.0 0.0 0.0 0.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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