Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1/2 cup (63g) flour |
1/2 teaspoon (50g) cajun seasoning |
1/4 teaspoon (1g) pepper |
3 tablespoons (41g) oil |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
1 1/2 cups (150g) okra |
14 ounces (400g) cajun-style stewed tomatoes |
1 teaspoon (1g) dried thyme |
2 tablespoons (8g) fresh parsley |
1 teaspoon (5g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.9 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 1.1 | 6.7 | 0.2 | 0.2 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 10.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 9.4 | n/a | 2.5 | 0.0 | 18.4 | 7.5 | 20.2 | 10.9 | 121.5 | 104.0 | 26.5 | 10.5 | 0.4 | 395 | 99 |
| Calories | 997.6 | 227.5 | n/a | 1.4 | 360.7 | 32.0 | 14.9 | 8.1 | 8.9 | 46.5 | 316.0 | 3.9 | 2.7 | 0.5 | 2,021 | 505 |
| Calories (kj) | 4,176.0 | 951.9 | n/a | 6.0 | 1,509.2 | 132.8 | 62.6 | 33.8 | 37.4 | 193.5 | 1,324.0 | 16.2 | 11.5 | 2.2 | 8,457 | 2,114 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.4 | 0.0 | 7.5 | 3.5 | 1.5 | 2.0 | 10.5 | 52.2 | 0.9 | 0.5 | 0.1 | 127 | 32 |
| Cholesterol (mg) | 371.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 1.4 | 1.3 | 0.8 | 0.1 | 4.8 | 6.8 | 0.5 | 0.3 | 0.0 | 18 | 4 |
| Folate (mcg) | 23.2 | 114.4 | n/a | 0.1 | 0.0 | 15.2 | 7.5 | 18.2 | 0.2 | 132.0 | 44.0 | 3.8 | 11.6 | 0.3 | 370 | 93 |
| Folate, DFE (mcg) | 23.2 | 181.9 | n/a | 0.1 | 0.0 | 15.2 | 7.5 | 18.2 | 0.2 | 132.0 | 44.0 | 3.8 | 11.6 | 0.3 | 438 | 109 |
| Folate, food (mcg) | 23.2 | 18.1 | n/a | 0.1 | 0.0 | 15.2 | 7.5 | 18.2 | 0.2 | 132.0 | 44.0 | 3.8 | 11.6 | 0.3 | 274 | 69 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.8 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.9 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.8 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 2.6 | n/a | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 7.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.9 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.2 | 4.2 | 1.7 | 0.5 | 0.0 | 16 | 4 |
| Isoleucine (g) | 6.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 145.0 | 13.8 | n/a | 1.0 | 0.0 | 8.0 | 7.5 | 5.6 | 1.5 | 85.5 | 60.0 | 3.1 | 3.8 | 0.2 | 335 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.1 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 57.5 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.5 | 4.4 | 0.1 | 0.1 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,009.2 | 67.5 | n/a | 0.9 | 0.0 | 23.2 | 14.9 | 12.1 | 9.2 | 94.5 | 152.0 | 2.8 | 4.4 | 0.5 | 1,391 | 348 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 394.9 | 12.0 | 6.7 | 3.0 | n/a | 36.0 | 56.0 | 2.3 | 0.4 | n/a | 512 | 128 |
| Polyunsaturated Fat (g) | 11.4 | 0.3 | n/a | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Potassium (mg) | 1,276.0 | 66.9 | n/a | 7.6 | 0.0 | 116.8 | 130.4 | 131.3 | 24.1 | 454.5 | 988.0 | 11.4 | 42.1 | 6.8 | 3,256 | 814 |
| Proline (g) | 5.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 120.9 | 6.5 | n/a | 0.1 | 0.0 | 0.9 | 0.6 | 0.3 | 0.4 | 3.0 | 7.8 | 0.1 | 0.2 | 0.0 | 141 | 35 |
| Retinol (mcg) | 139.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.1 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 96.3 | 21.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.9 | 1.1 | 4.8 | 0.1 | 0.0 | 0.0 | 125 | 31 |
| Serine (g) | 4.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 365.4 | 1.3 | n/a | 0.1 | 0.0 | 3.2 | 2.2 | 40.4 | 1.0 | 12.0 | 1,820.0 | 0.8 | 4.3 | 124.2 | 2,375 | 594 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | 1.8 | 0.9 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.6 | n/a | 0.0 | 40.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 10.7 | 0.1 | 0.1 | 0.0 | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | n/a | 3.1 | 0.0 | 1.6 | 275.7 | 226.7 | 0.5 | 562.5 | 2,664.0 | 53.2 | 640.2 | 7.6 | 4,917 | 1,229 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 13.4 | 11.1 | 0.0 | 28.5 | 132.0 | 2.7 | 32.0 | 0.4 | 359 | 90 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 59.9 | 1.6 | 1.9 | 31.7 | 72.8 | 0.7 | 10.1 | 3.5 | 188 | 47 |
| Vitamin D (IU) | 92.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 402.9 | 7.5 | n/a | 0.1 | 0.0 | 71.3 | 69.9 | 48.2 | 3.5 | 135.3 | 322.5 | 0.1 | 6.7 | 4.2 | 1,072 | 268 |
| Zinc (mg) | 4.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.