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Nutritional Facts: Classic Flax Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 cups (813g)
all-purpose flour
3/4 cup (84g)
ground flax seeds
3 tablespoons (38g)
sugar
2 teaspoons (12g)
salt
1 tablespoon (12g)
instant yeast
2 cups (474g)
water
1 cup (244g)
milk
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 2.7 0.8 n/a 0.0 0.3 n/a 0.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 1.6 n/a 0.0 0.2 n/a 0.3 0.0 6 0
Ash (g) 3.8 3.1 0.0 12.0 0.7 0.5 1.8 0.0 22 1
Aspartic acid (g) 3.5 1.7 n/a 0.0 0.5 n/a 0.6 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 121.9 214.2 0.4 2.9 3.6 14.2 290.4 0.0 648 27
Calories 2,957.5 448.6 146.3 0.0 39.0 0.0 156.2 120.2 3,868 161
Calories (kj) 12,374.4 1,876.6 611.6 0.0 163.3 0.0 653.9 503.1 16,183 674
Carbohydrates (g) 620.0 24.3 37.8 0.0 4.9 0.0 11.3 0.0 698 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 34 1
Copper (mg) 1.2 1.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.8 0.3 n/a 0.0 0.1 n/a 0.1 0.0 2 0
Dietary Fiber (g) 21.9 22.9 0.0 0.0 3.2 0.0 0.0 0.0 48 2
Folate (mcg) 211.3 73.1 0.0 0.0 280.8 0.0 12.2 0.0 577 24
Folate, DFE (mcg) 211.3 73.1 0.0 0.0 280.8 0.0 12.2 0.0 577 24
Folate, food (mcg) 211.3 73.1 0.0 0.0 280.8 0.0 12.2 0.0 577 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 28.3 3.4 n/a 0.0 0.8 n/a 1.7 0.0 34 1
Glycine (g) 3.0 1.0 n/a 0.0 0.2 n/a 0.2 0.0 4 0
Histidine (g) 1.9 0.4 n/a 0.0 0.1 n/a 0.2 0.0 3 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 4.8 0.0 0.0 0.3 0.0 0.1 0.0 15 1
Isoleucine (g) 2.9 0.8 n/a 0.0 0.2 n/a 0.5 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.8 1.0 n/a 0.0 0.4 n/a 0.8 0.0 8 0
Lysine (g) 1.9 0.7 n/a 0.0 0.4 n/a 0.6 0.0 4 0
Magnesium (mg) 178.8 329.3 0.0 0.1 6.5 4.7 31.7 0.0 551 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.5 2.1 0.0 0.0 0.0 0.0 0.0 n/a 8 0
Methionine (g) 1.5 0.3 n/a 0.0 0.1 n/a 0.2 0.0 2 0
Monounsaturated Fat (g) 0.7 6.3 0.0 0.0 0.5 0.0 2.6 3.8 14 1
Niacin (mg) 10.2 2.6 0.0 0.0 4.8 0.0 0.2 0.0 18 1
Pantothenic acid (mg) 3.6 0.8 0.0 0.0 1.6 0.0 0.8 0.0 7 0
Phenylalanine (g) 4.2 0.8 n/a 0.0 0.2 n/a 0.4 0.0 6 0
Phosphorus (mg) 877.5 539.3 0.0 0.0 76.4 0.0 226.9 0.0 1,720 72
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 131.6 132 5
Polyunsaturated Fat (g) 3.4 24.1 0.0 0.0 0.0 0.0 0.3 7.4 35 1
Potassium (mg) 869.4 682.9 0.8 1.0 114.6 4.7 368.4 0.0 2,042 85
Proline (g) 9.7 0.7 n/a 0.0 0.2 n/a 0.8 0.0 11 0
Protein (g) 83.9 15.4 0.0 0.0 4.9 0.0 8.0 0.0 112 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 76 3
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.5 0.0 0.4 0.0 1 0
Saturated Fat (g) 1.3 3.1 0.0 0.0 0.1 0.0 5.6 1.8 12 0
Selenium (mcg) 275.4 21.3 0.2 0.0 0.9 0.0 4.9 0.0 303 13
Serine (g) 4.2 0.8 n/a 0.0 0.2 n/a 0.4 0.0 6 0
Sodium (mg) 16.3 25.2 0.4 4,651.0 6.1 14.2 119.6 0.0 4,833 201
Sucrose n/a 1.0 37.7 n/a n/a n/a n/a n/a 39 2
Sugar (g) 2.2 1.3 37.7 0.0 0.0 0.0 n/a 0.0 41 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 1.4 0.0 0.0 1.3 0.0 0.1 0.0 4 0
Threonine (g) 2.3 0.6 n/a 0.0 0.2 n/a 0.4 0.0 4 0
Tocopherol, alpha (mg) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1.9 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 16.8 n/a n/a n/a n/a n/a n/a 17 1
Total Fat (g) 8.0 35.4 0.0 0.0 0.9 0.0 8.9 13.6 67 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.2 n/a 0.0 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 2.5 0.4 n/a 0.0 0.1 n/a 0.4 0.0 3 0
Valine (g) 3.4 0.9 n/a 0.0 0.3 n/a 0.5 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 336.7 0.0 337 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.5 0.0 81 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 96.9 5.8 0.0 0.0 0.6 473.5 214.0 0.0 791 33
Zinc (mg) 5.7 3.6 0.0 0.0 1.0 0.0 0.9 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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