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Nutritional Facts: No-bake Chocolate Cheesecakes for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
cream cheese
1 tablespoon (13g)
sugar
1 (0g)
semisweet baking chocolate
1/2 cup (30g)
whipped topping
2 (23g)
Oreo cookies
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0 0
Ash (g) 0.7 0.0 n/a 0.2 0.4 1 1
Aspartic acid (g) 0.3 n/a n/a 0.1 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 3.0 3 1
Calcium (mg) 55.7 0.1 n/a 30.3 5.1 91 46
Calories 194.3 48.8 n/a 77.1 107.9 428 214
Calories (kj) 812.8 203.9 n/a 323.1 451.7 1,791 896
Carbohydrates (g) 2.3 12.6 n/a 3.7 16.3 35 17
Cholesterol (mg) 62.5 0.0 n/a 22.8 0.0 85 43
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.6 1 0
Folate (mcg) 6.2 0.0 n/a 0.9 16.1 23 12
Folate, DFE (mcg) 6.2 0.0 n/a 0.9 25.5 33 16
Folate, food (mcg) 6.2 0.0 n/a 0.9 2.8 10 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 13.3 13 7
Fructose (g) 0.0 0.0 n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 0.7 n/a n/a 0.2 0.3 1 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.0 2.0 2 1
Isoleucine (g) 0.2 n/a n/a 0.1 0.0 0 0
Lactose (g) 1.8 0.0 n/a n/a 0.0 2 1
Leucine (g) 0.4 n/a n/a 0.1 0.1 1 0
Lysine (g) 0.3 n/a n/a 0.1 0.0 0 0
Magnesium (mg) 5.1 0.0 n/a 3.3 11.3 20 10
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.2 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 4.9 0.0 n/a 1.9 2.0 9 4
Niacin (mg) 0.1 0.0 n/a 0.0 0.5 1 0
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.1 0 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 60.2 0.0 n/a 26.7 23.0 110 55
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.2 0.8 2 1
Potassium (mg) 78.4 0.3 n/a 44.1 49.5 172 86
Proline (g) 0.4 n/a n/a 0.1 0.1 1 0
Protein (g) 3.4 0.0 n/a 1.0 1.3 6 3
Retinol (mcg) 203.9 0.0 n/a 55.2 0.0 259 130
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 11.0 0.0 n/a 4.1 1.5 17 8
Selenium (mcg) 1.4 0.1 n/a 0.4 0.8 3 1
Serine (g) 0.2 n/a n/a 0.1 0.1 0 0
Sodium (mg) 182.3 0.1 n/a 39.0 115.7 337 169
Starch (g) 0.2 n/a n/a n/a 5.9 6 3
Sucrose (g) 0.0 12.6 n/a n/a 9.2 22 11
Sugar (g) 1.8 12.6 n/a 2.4 9.4 26 13
Theobromine (mg) 0.0 0.0 n/a 0.0 98.9 99 49
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.2 0.6 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.9 1 0
Total Fat (g) 19.4 0.0 n/a 6.7 4.5 31 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 762.8 0.0 n/a 205.5 0.5 969 484
Vitamin A, RAE (mcg) 207.9 0.0 n/a 56.4 0.0 264 132
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 14.2 0.0 n/a 4.8 0.0 19 10
Water (g) 30.9 0.0 n/a 18.4 0.5 50 25
Zinc (mg) 0.3 0.0 n/a 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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