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Nutritional Facts: Scallops on Asparagus Spears With Wine Reduction

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (360g)
asparagus spears
2 tablespoons (16g)
flour
1/2 teaspoon (0g)
Old Bay Seasoning
1/2 teaspoon (1g)
paprika
3 tablespoons (43g)
butter
1 lb (455g)
sea scallops
1/2 cup (118g)
dry white wine
3/4 teaspoon (1g)
dried dill weed
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.0 2.4 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.1 n/a 0.0 12 3
Arginine (g) 0.4 0.1 n/a 0.0 0.0 2.9 n/a n/a n/a 3 1
Ash (g) 2.3 0.1 n/a 0.1 0.9 7.9 0.2 0.1 0.2 12 3
Aspartic acid (g) 2.0 0.1 n/a 0.0 0.0 4.2 n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 82.8 2.3 n/a 2.6 10.2 27.3 10.6 13.4 15.1 164 41
Calories 79.2 56.9 n/a 3.2 305.4 313.8 96.4 1.9 16.8 874 218
Calories (kj) 338.4 238.0 n/a 13.6 1,277.6 1,314.2 402.2 7.9 70.2 3,662 916
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.8 11.9 n/a 0.6 0.0 14.5 3.1 0.4 5.4 51 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 91.6 109.1 0.0 0.0 0.0 201 50
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 7.2 0.4 n/a 0.4 0.0 0.0 0.0 0.1 1.6 10 2
Folate (mcg) 536.4 28.6 n/a 0.6 1.3 72.8 1.2 n/a 6.4 647 162
Folate, DFE (mcg) 536.4 45.5 n/a 0.6 1.3 72.8 1.2 n/a 6.4 664 166
Folate, food (mcg) 536.4 4.5 n/a 0.6 1.3 72.8 1.2 n/a 6.4 623 156
Folic acid (mcg) 0.0 24.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Fructose (g) 2.8 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.9 0.5 n/a 0.0 0.1 6.4 n/a n/a n/a 8 2
Glycine (g) 0.4 0.1 n/a 0.0 0.0 4.7 n/a n/a n/a 5 1
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.7 n/a 0.2 0.0 1.7 0.3 0.4 0.3 7 2
Isoleucine (g) 0.3 0.1 n/a 0.0 0.0 1.8 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 0.0 3.3 n/a n/a n/a 4 1
Lysine (g) 0.4 0.0 n/a 0.0 0.0 3.4 n/a n/a n/a 4 1
Magnesium (mg) 50.4 3.4 n/a 2.0 0.9 100.0 11.8 3.4 4.6 177 44
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 9.0 0.2 0.0 n/a 0.0 9 2
Niacin (mg) 3.9 0.9 n/a 0.1 0.0 3.2 0.1 0.0 0.1 8 2
Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.0 1.0 0.1 n/a 0.1 2 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 0.0 1.6 n/a n/a n/a 2 0
Phosphorus (mg) 194.4 16.9 n/a 3.6 10.2 1,518.9 21.2 4.1 9.3 1,778 445
Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.1 1.3 0.6 0.0 n/a 0.1 2 1
Potassium (mg) 806.4 16.7 n/a 26.2 10.2 932.2 83.5 24.8 80.0 1,980 495
Proline (g) 0.3 0.2 n/a 0.0 0.0 1.3 n/a n/a n/a 2 0
Protein (g) 8.6 1.6 n/a 0.2 0.4 54.8 0.1 0.1 0.6 66 17
Retinol (mcg) 0.0 0.0 n/a 0.0 285.8 4.5 0.0 0.0 0.0 290 73
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 21.9 0.6 0.0 0.0 0.0 23 6
Selenium (mcg) 22.0 5.3 n/a 0.1 0.4 58.2 0.1 n/a 0.2 86 22
Serine (g) 0.4 0.1 n/a 0.0 0.0 1.6 n/a n/a n/a 2 1
Sodium (mg) 50.4 0.3 n/a 0.8 304.2 1,782.6 5.9 1.6 1.2 2,147 537
Starch (g) 0.0 n/a n/a n/a n/a 9.9 n/a n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 4.7 0.0 n/a 0.1 0.0 0.0 1.1 n/a 1.5 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 5.4 0.0 n/a 0.3 1.0 0.0 0.0 n/a 0.1 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.2 n/a 0.1 34.6 2.2 0.0 0.0 0.2 38 10
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 2 0
Valine (g) 0.5 0.1 n/a 0.0 0.0 1.7 n/a n/a n/a 2 1
Vitamin A, IU (IU) 3,621.6 0.0 n/a 566.4 1,064.6 13.6 0.0 43.9 12.8 5,323 1,331
Vitamin A, RAE (mcg) 180.0 0.0 n/a 28.3 291.4 4.5 0.0 2.2 0.6 507 127
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 6.4 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 27.7 0.0 n/a 0.0 0.0 0.0 0.0 0.4 30.7 59 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 25.6 4.5 0.0 0.0 0.0 30 8
Water (g) 333.5 1.9 n/a 0.1 6.8 375.3 102.1 0.1 51.6 871 218
Zinc (mg) 2.2 0.1 n/a 0.0 0.0 4.1 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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