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    Nutritional Facts: Scallops on Asparagus Spears With Wine Reduction

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 (360g)
    asparagus spears
    2 tablespoons (16g)
    flour
    1/2 teaspoon (0g)
    Old Bay Seasoning
    1/2 teaspoon (1g)
    paprika
    3 tablespoons (43g)
    butter
    1 lb (455g)
    sea scallops
    1/2 cup (118g)
    dry white wine
    3/4 teaspoon (1g)
    dried dill weed
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 0.0 0.0 2.4 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.1 n/a 0.0 12 3
    Arginine (g) 0.4 0.1 n/a 0.0 0.0 2.9 n/a n/a n/a 3 1
    Ash (g) 2.3 0.1 n/a 0.1 0.9 7.9 0.2 0.1 0.2 12 3
    Aspartic acid (g) 2.0 0.1 n/a 0.0 0.0 4.2 n/a n/a n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 82.8 2.3 n/a 2.6 10.2 27.3 10.6 13.4 15.1 164 41
    Calories 79.2 56.9 n/a 3.2 305.4 313.8 96.4 1.9 16.8 874 218
    Calories (kj) 338.4 238.0 n/a 13.6 1,277.6 1,314.2 402.2 7.9 70.2 3,662 916
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.8 11.9 n/a 0.6 0.0 14.5 3.1 0.4 5.4 51 13
    Cholesterol (mg) 0.0 0.0 n/a 0.0 91.6 109.1 0.0 0.0 0.0 201 50
    Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.2 0.4 n/a 0.4 0.0 0.0 0.0 0.1 1.6 10 2
    Folate (mcg) 536.4 28.6 n/a 0.6 1.3 72.8 1.2 n/a 6.4 647 162
    Folate, DFE (mcg) 536.4 45.5 n/a 0.6 1.3 72.8 1.2 n/a 6.4 664 166
    Folate, food (mcg) 536.4 4.5 n/a 0.6 1.3 72.8 1.2 n/a 6.4 623 156
    Folic acid (mcg) 0.0 24.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 24 6
    Fructose (g) 2.8 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.9 0.5 n/a 0.0 0.1 6.4 n/a n/a n/a 8 2
    Glycine (g) 0.4 0.1 n/a 0.0 0.0 4.7 n/a n/a n/a 5 1
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.7 n/a 0.2 0.0 1.7 0.3 0.4 0.3 7 2
    Isoleucine (g) 0.3 0.1 n/a 0.0 0.0 1.8 n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 n/a 0.0 0.0 3.3 n/a n/a n/a 4 1
    Lysine (g) 0.4 0.0 n/a 0.0 0.0 3.4 n/a n/a n/a 4 1
    Magnesium (mg) 50.4 3.4 n/a 2.0 0.9 100.0 11.8 3.4 4.6 177 44
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 9.0 0.2 0.0 n/a 0.0 9 2
    Niacin (mg) 3.9 0.9 n/a 0.1 0.0 3.2 0.1 0.0 0.1 8 2
    Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.0 1.0 0.1 n/a 0.1 2 1
    Phenylalanine (g) 0.3 0.1 n/a 0.0 0.0 1.6 n/a n/a n/a 2 0
    Phosphorus (mg) 194.4 16.9 n/a 3.6 10.2 1,518.9 21.2 4.1 9.3 1,778 445
    Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.4 0.1 n/a 0.1 1.3 0.6 0.0 n/a 0.1 2 1
    Potassium (mg) 806.4 16.7 n/a 26.2 10.2 932.2 83.5 24.8 80.0 1,980 495
    Proline (g) 0.3 0.2 n/a 0.0 0.0 1.3 n/a n/a n/a 2 0
    Protein (g) 8.6 1.6 n/a 0.2 0.4 54.8 0.1 0.1 0.6 66 17
    Retinol (mcg) 0.0 0.0 n/a 0.0 285.8 4.5 0.0 0.0 0.0 290 73
    Riboflavin (mg) 0.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 21.9 0.6 0.0 0.0 0.0 23 6
    Selenium (mcg) 22.0 5.3 n/a 0.1 0.4 58.2 0.1 n/a 0.2 86 22
    Serine (g) 0.4 0.1 n/a 0.0 0.0 1.6 n/a n/a n/a 2 1
    Sodium (mg) 50.4 0.3 n/a 0.8 304.2 1,782.6 5.9 1.6 1.2 2,147 537
    Starch (g) 0.0 n/a n/a n/a n/a 9.9 n/a n/a n/a 10 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 4.7 0.0 n/a 0.1 0.0 0.0 1.1 n/a 1.5 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 5.4 0.0 n/a 0.3 1.0 0.0 0.0 n/a 0.1 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.2 n/a 0.1 34.6 2.2 0.0 0.0 0.2 38 10
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 2 0
    Valine (g) 0.5 0.1 n/a 0.0 0.0 1.7 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 3,621.6 0.0 n/a 566.4 1,064.6 13.6 0.0 43.9 12.8 5,323 1,331
    Vitamin A, RAE (mcg) 180.0 0.0 n/a 28.3 291.4 4.5 0.0 2.2 0.6 507 127
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 6.4 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 27.7 0.0 n/a 0.0 0.0 0.0 0.0 0.4 30.7 59 15
    Vitamin D (IU) 0.0 0.0 n/a 0.0 25.6 4.5 0.0 0.0 0.0 30 8
    Water (g) 333.5 1.9 n/a 0.1 6.8 375.3 102.1 0.1 51.6 871 218
    Zinc (mg) 2.2 0.1 n/a 0.0 0.0 4.1 0.1 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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