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Nutritional Facts: Two Bean Chipotle Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
chickpeas
15 1/2 ounces (343g)
great northern beans
1/2 (0g)
chipotle peppers
3 (9g)
garlic cloves
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
tahini
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
paprika
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.9 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.0 1.8 0.0 0.1 n/a 0.4 0.0 0.0 n/a 4 0
Ash (g) 7.1 3.9 0.0 0.1 0.1 0.8 0.1 0.1 n/a 12 1
Aspartic acid (g) 2.6 3.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a 6 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 140.6 233.2 0.1 16.3 1.8 63.0 5.1 2.6 n/a 463 39
Calories 523.0 404.7 0.8 13.4 6.7 85.5 2.9 3.2 n/a 1,040 87
Calories (kj) 2,184.1 1,694.1 3.4 56.1 27.8 357.8 12.1 13.6 n/a 4,349 362
Carbohydrates (g) 99.4 72.3 0.2 3.0 2.1 3.9 0.7 0.6 n/a 182 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.3 24.0 0.1 0.2 0.1 1.4 0.3 0.4 n/a 46 4
Folate (mcg) 294.4 349.8 0.1 0.3 6.1 14.7 0.2 0.6 n/a 666 56
Folate, DFE (mcg) 294.4 349.8 0.1 0.3 6.1 14.7 0.2 0.6 n/a 666 56
Folate, food (mcg) 294.4 349.8 0.1 0.3 6.1 14.7 0.2 0.6 n/a 666 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.8 4.4 0.0 0.1 n/a 0.6 0.0 0.0 n/a 9 1
Glycine (g) 0.9 1.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.9 7.3 0.0 0.2 0.0 0.4 0.1 0.2 n/a 14 1
Isoleucine (g) 0.9 1.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 2.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 4 0
Lysine (g) 1.5 2.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 0
Magnesium (mg) 127.4 171.5 0.2 2.3 1.8 14.4 2.0 2.0 n/a 322 27
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.7 1.8 0.0 0.2 0.0 0.2 0.1 0.0 n/a 5 0
Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 2.7 0.0 0.0 n/a 4 0
Niacin (mg) 0.6 2.3 0.0 0.1 0.0 0.9 0.0 0.1 n/a 4 0
Pantothenic acid (mg) 1.3 0.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.2 1.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Phosphorus (mg) 395.5 565.8 0.4 13.8 2.4 112.8 1.8 3.6 n/a 1,096 91
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 2.0 n/a 3 0
Polyunsaturated Fat (g) 2.2 0.6 0.0 0.0 0.0 3.2 0.0 0.1 n/a 6 1
Potassium (mg) 755.9 1,340.9 4.7 36.1 31.4 62.1 15.3 26.2 n/a 2,273 189
Proline (g) 0.9 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Protein (g) 21.8 28.6 0.0 0.6 0.1 2.7 0.1 0.2 n/a 54 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.5 0.0 0.0 0.0 1.0 0.0 0.0 n/a 2 0
Selenium (mcg) 12.3 14.1 0.0 1.3 0.0 n/a 0.1 0.1 n/a 28 2
Serine (g) 1.1 1.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Sodium (mg) 1,314.0 6.9 0.2 1.5 0.3 11.1 0.2 0.8 n/a 1,335 111
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Sugar n/a n/a 0.1 0.1 0.8 n/a 0.0 0.1 n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.8 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 5.0 1.5 0.0 0.0 0.1 7.2 0.0 0.1 n/a 14 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.9 1.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 92.3 3.4 66.2 0.8 1.8 10.1 6.3 566.4 n/a 747 62
Vitamin A, RAE (mcg) 4.4 0.0 3.3 0.0 0.0 0.5 0.3 28.3 n/a 37 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 16.7 4.5 0.1 2.8 11.8 0.0 0.0 0.0 n/a 36 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 306.3 236.6 0.0 5.3 28.2 0.5 0.1 0.1 n/a 577 48
Zinc (mg) 4.7 3.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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