Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (64g) baking mix |
1/4 cup (34g) nuts |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) butter |
3 cups (375g) apples |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (64g) baking mix |
1/2 cup (100g) sugar |
1/2 cup (122g) milk |
1 tablespoon (14g) butter |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 2.6 | 1.4 | 0.2 | 0.6 | 0.7 | 0.1 | 0.0 | 2.6 | 0.0 | 0.9 | 0.3 | 1.1 | 10 | 2 |
| Aspartic acid (g) | 0.2 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 1.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.6 | 24.0 | 45.7 | 6.8 | 22.5 | 26.2 | 1.0 | 114.6 | 1.0 | 145.2 | 3.4 | 56.0 | 561 | 93 |
| Calories | 273.9 | 203.4 | 209.0 | 203.6 | 195.0 | 6.5 | 2.9 | 273.9 | 387.0 | 78.1 | 101.8 | 143.0 | 2,078 | 346 |
| Calories (kj) | 1,145.6 | 851.1 | 874.5 | 851.7 | 817.5 | 27.0 | 12.1 | 1,145.6 | 1,618.0 | 327.0 | 425.9 | 599.0 | 8,695 | 1,449 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 40.5 | 8.7 | 53.9 | 0.0 | 51.8 | 2.1 | 0.3 | 40.5 | 100.0 | 5.7 | 0.0 | 0.7 | 304 | 51 |
| Cholesterol (mg) | 1.3 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 17.1 | 30.5 | 372.0 | 483 | 81 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 3.1 | 0.0 | 0.0 | 9.0 | 1.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 80.0 | 17.1 | 0.6 | 0.9 | 11.3 | 0.2 | 0.4 | 80.0 | 0.0 | 6.1 | 0.4 | 47.0 | 244 | 41 |
| Folate, DFE (mcg) | 132.5 | 17.1 | 0.6 | 0.9 | 11.3 | 0.2 | 0.4 | 132.5 | 0.0 | 6.1 | 0.4 | 47.0 | 349 | 58 |
| Folate, food (mcg) | 5.1 | 17.1 | 0.6 | 0.9 | 11.3 | 0.2 | 0.4 | 5.1 | 0.0 | 6.1 | 0.4 | 47.0 | 94 | 16 |
| Folic acid (mcg) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Fructose | n/a | n/a | 0.6 | n/a | 22.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 9.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 10 | 2 |
| Glutamic acid (g) | 1.6 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.8 | 0.0 | 1.7 | 7 | 1 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.3 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 1.8 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 1.1 | 3 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 2 | 0 |
| Magnesium (mg) | 16.0 | 77.1 | 5.0 | 0.6 | 18.8 | 1.6 | 1.0 | 16.0 | 0.0 | 15.9 | 0.3 | 12.0 | 164 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 10.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.3 | 3.0 | 3.7 | 36 | 6 |
| Niacin (mg) | 2.9 | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 1.5 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 374.4 | 149.0 | 2.2 | 6.8 | 41.3 | 1.7 | 1.2 | 374.4 | 0.0 | 113.5 | 3.4 | 198.0 | 1,266 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | 45.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 3.7 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.4 | 1.9 | 10 | 2 |
| Potassium (mg) | 104.3 | 204.5 | 73.2 | 6.8 | 401.3 | 11.3 | 1.9 | 104.3 | 2.0 | 184.2 | 3.4 | 138.0 | 1,235 | 206 |
| Proline (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.5 | 2 | 0 |
| Protein (g) | 5.1 | 5.9 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 5.1 | 0.0 | 4.0 | 0.1 | 12.6 | 34 | 6 |
| Retinol (mcg) | 1.3 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 37.8 | 95.3 | 160.0 | 486 | 81 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 2.4 | 0.0 | 14.6 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 2.8 | 7.3 | 3.1 | 35 | 6 |
| Selenium (mcg) | 4.8 | 2.6 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 4.8 | 0.6 | 2.4 | 0.1 | 30.7 | 47 | 8 |
| Serine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 1.0 | 2 | 0 |
| Sodium (mg) | 647.7 | 229.1 | 15.4 | 202.8 | 3.8 | 0.3 | 0.1 | 647.7 | 1.0 | 59.8 | 101.4 | 142.0 | 2,051 | 342 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 52.0 | n/a | 7.8 | 0.0 | n/a | n/a | 99.8 | n/a | n/a | 0.0 | 160 | 27 |
| Sugar (g) | 7.5 | 1.6 | 53.4 | 0.0 | 39.0 | 0.1 | 0.2 | 7.5 | 99.8 | n/a | 0.0 | 0.4 | 209 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.7 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 9.9 | 17.6 | 0.0 | 23.0 | 0.6 | 0.0 | 0.2 | 9.9 | 0.0 | 4.5 | 11.5 | 9.5 | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 4.5 | 1.7 | 0.0 | 709.7 | 202.5 | 7.7 | 0.6 | 4.5 | 0.0 | 168.4 | 354.9 | 540.0 | 1,994 | 332 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 194.3 | 11.3 | 0.4 | 0.0 | 1.3 | 0.0 | 40.3 | 97.1 | 160.0 | 506 | 84 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 17.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 82.0 | 108 | 18 |
| Water (g) | 5.9 | 0.6 | 0.7 | 4.5 | 320.9 | 0.3 | 0.0 | 5.9 | 0.0 | 107.0 | 2.3 | 76.2 | 524 | 87 |
| Zinc (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1.3 | 4 | 1 |
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