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Nutritional Facts: Easy Vegan Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
2 (6g)
garlic cloves
15 ounces (332g)
great northern beans
1/2 cup (90g)
tomatoes
2 tablespoons (40g)
pure maple syrup
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 1.7 0.0 n/a 0.1 0.0 2 0
Ash (g) 0.0 0.6 0.1 3.8 0.5 0.2 3.2 0.5 9 2
Aspartic acid (g) 0.0 0.1 0.0 3.3 0.1 n/a 0.2 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 10.9 225.7 9.0 40.8 3.6 8.7 336 67
Calories 119.3 64.0 8.9 391.6 16.2 104.0 10.8 10.1 725 145
Calories (kj) 499.4 265.6 37.4 1,639.5 66.6 435.2 45.2 41.7 3,030 606
Carbohydrates (g) 0.0 14.9 2.0 70.0 3.5 26.8 1.0 0.8 119 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.1 23.2 1.1 0.0 0.1 0.5 28 6
Folate (mcg) 0.0 30.4 0.2 338.5 13.5 0.0 3.2 1.1 387 77
Folate, DFE (mcg) 0.0 30.4 0.2 338.5 13.5 0.0 3.2 1.1 387 77
Folate, food (mcg) 0.0 30.4 0.2 338.5 13.5 0.0 3.2 1.1 387 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 1.2 0.2 n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 1.1 0.6 n/a 0.1 5 1
Glutamic acid (g) 0.0 0.4 0.0 4.2 0.4 n/a 0.4 0.1 6 1
Glycine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 0.1 7.1 0.2 0.0 0.4 0.2 9 2
Isoleucine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.1 0.0 2 0
Lysine (g) 0.0 0.1 0.0 1.9 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 0.0 16.0 1.5 165.9 9.9 8.4 7.2 7.4 216 43
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 1.7 0.1 1.2 0.1 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.4 10 2
Niacin (mg) 0.0 0.2 0.0 2.3 0.5 0.0 0.7 0.1 4 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.9 0.1 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 0.0 46.4 9.2 547.6 21.6 0.8 23.4 15.9 665 133
Phytosterols (mg) 29.8 24.0 n/a n/a 6.3 n/a n/a n/a 60 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.6 0.1 0.0 0.0 0.1 2 0
Potassium (mg) 0.1 233.6 24.1 1,297.6 213.3 84.8 38.2 20.7 1,912 382
Proline (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.1 1 0
Protein (g) 0.0 1.8 0.4 27.6 0.8 0.0 1.9 0.7 33 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.8 0.9 13.6 0.0 0.2 0.1 4.9 21 4
Serine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.0 2 0
Sodium (mg) 0.3 6.4 1.0 6.6 4.5 4.8 1,005.5 170.3 1,199 240
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Sucrose n/a 1.6 n/a n/a 0.0 23.3 n/a 0.0 25 5
Sugar (g) 0.0 6.8 0.1 n/a 2.4 24.2 0.3 0.1 34 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.5 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 1 0
Total Fat (g) 13.5 0.2 0.0 1.5 0.2 0.0 0.0 0.6 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.0 0.0 0.0 1.4 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 3.2 0.5 3.3 749.7 0.0 0.0 10.7 767 153
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.6 38 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 1.9 4.3 12.3 0.0 0.0 0.2 31 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 3.5 229.0 85.1 13.0 11.9 12.4 497 99
Zinc (mg) 0.0 0.3 0.1 2.9 0.2 0.6 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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