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    Nutritional Facts: Easy Vegan Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    15 ounces (332g)
    great northern beans
    1/2 cup (90g)
    tomatoes
    2 tablespoons (40g)
    pure maple syrup
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    mustard
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 1.7 0.0 n/a 0.1 0.0 2 0
    Ash (g) 0.0 0.6 0.1 3.8 0.5 0.2 3.2 0.5 9 2
    Aspartic acid (g) 0.0 0.1 0.0 3.3 0.1 n/a 0.2 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 10.9 225.7 9.0 40.8 3.6 8.7 336 67
    Calories 119.3 64.0 8.9 391.6 16.2 104.0 10.8 10.1 725 145
    Calories (kj) 499.4 265.6 37.4 1,639.5 66.6 435.2 45.2 41.7 3,030 606
    Carbohydrates (g) 0.0 14.9 2.0 70.0 3.5 26.8 1.0 0.8 119 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.7 0.1 23.2 1.1 0.0 0.1 0.5 28 6
    Folate (mcg) 0.0 30.4 0.2 338.5 13.5 0.0 3.2 1.1 387 77
    Folate, DFE (mcg) 0.0 30.4 0.2 338.5 13.5 0.0 3.2 1.1 387 77
    Folate, food (mcg) 0.0 30.4 0.2 338.5 13.5 0.0 3.2 1.1 387 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a 1.2 0.2 n/a 0.0 4 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 1.1 0.6 n/a 0.1 5 1
    Glutamic acid (g) 0.0 0.4 0.0 4.2 0.4 n/a 0.4 0.1 6 1
    Glycine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.3 0.1 7.1 0.2 0.0 0.4 0.2 9 2
    Isoleucine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.1 0.0 2 0
    Lysine (g) 0.0 0.1 0.0 1.9 0.0 n/a 0.1 0.0 2 0
    Magnesium (mg) 0.0 16.0 1.5 165.9 9.9 8.4 7.2 7.4 216 43
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 1.7 0.1 1.2 0.1 0.1 3 1
    Methionine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.4 10 2
    Niacin (mg) 0.0 0.2 0.0 2.3 0.5 0.0 0.7 0.1 4 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.9 0.1 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.0 2 0
    Phosphorus (mg) 0.0 46.4 9.2 547.6 21.6 0.8 23.4 15.9 665 133
    Phytosterols (mg) 29.8 24.0 n/a n/a 6.3 n/a n/a n/a 60 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.6 0.1 0.0 0.0 0.1 2 0
    Potassium (mg) 0.1 233.6 24.1 1,297.6 213.3 84.8 38.2 20.7 1,912 382
    Proline (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.1 1 0
    Protein (g) 0.0 1.8 0.4 27.6 0.8 0.0 1.9 0.7 33 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 0.0 0.8 0.9 13.6 0.0 0.2 0.1 4.9 21 4
    Serine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.0 2 0
    Sodium (mg) 0.3 6.4 1.0 6.6 4.5 4.8 1,005.5 170.3 1,199 240
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 23.3 n/a 0.0 25 5
    Sugar (g) 0.0 6.8 0.1 n/a 2.4 24.2 0.3 0.1 34 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.5 0.0 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 1 0
    Total Fat (g) 13.5 0.2 0.0 1.5 0.2 0.0 0.0 0.6 16 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1 0
    Valine (g) 0.0 0.0 0.0 1.4 0.0 n/a 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 3.2 0.5 3.3 749.7 0.0 0.0 10.7 767 153
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.6 38 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.8 1.9 4.3 12.3 0.0 0.0 0.2 31 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 3.5 229.0 85.1 13.0 11.9 12.4 497 99
    Zinc (mg) 0.0 0.3 0.1 2.9 0.2 0.6 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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