Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1/4 cup (31g) flour |
1/4 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1 1/2 teaspoons (5g) garlic powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) dried oregano |
2 tablespoons (16g) chili powder |
2 cups (488g) chicken broth |
1/2 cup (119g) water |
1/2 cup (109g) vegetable oil |
8 (192g) corn tortillas |
2 cups (192g) gravy |
1 cup (160g) onions |
2 cups (0g) American cheese |
1 cup (113g) mild cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | 1.1 | 2 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 0.3 | 0.0 | 1.9 | 5.0 | 0.1 | 0.0 | 1.8 | 29.3 | 0.6 | n/a | 4.4 | 50 | 12 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 1.8 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.7 | 2.5 | 1.4 | 3.7 | 39.1 | 8.0 | 52.8 | 19.5 | 3.6 | 0.0 | 155.5 | 253.4 | 36.8 | n/a | 814.7 | 1,396 | 349 |
| Calories | 481.8 | 113.8 | 1.4 | 0.0 | 15.4 | 15.8 | 1.3 | 45.1 | 78.1 | 0.0 | 963.6 | 418.6 | 704.6 | 64.0 | n/a | 455.4 | 3,359 | 840 |
| Calories (kj) | 2,016.0 | 475.9 | 6.0 | 0.0 | 64.4 | 65.8 | 5.5 | 188.6 | 327.0 | 0.0 | 4,031.9 | 1,751.0 | 2,949.1 | 265.6 | n/a | 1,902.9 | 14,050 | 3,512 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.4 | 0.0 | 3.4 | 1.9 | 0.3 | 8.0 | 1.9 | 0.0 | 0.0 | 85.7 | 114.0 | 14.9 | n/a | 1.4 | 256 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 118.7 | 124 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 12.1 | 3.8 | 2.7 | n/a | 0.0 | 26 | 7 |
| Folate (mcg) | 0.0 | 57.2 | 0.1 | 0.0 | 2.2 | 0.4 | 1.2 | 4.5 | 9.8 | 0.0 | 0.0 | 9.6 | 59.5 | 30.4 | n/a | 20.3 | 195 | 49 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 0.1 | 0.0 | 2.2 | 0.4 | 1.2 | 4.5 | 9.8 | 0.0 | 0.0 | 9.6 | 82.6 | 30.4 | n/a | 20.3 | 252 | 63 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.1 | 0.0 | 2.2 | 0.4 | 1.2 | 4.5 | 9.8 | 0.0 | 0.0 | 9.6 | 26.9 | 30.4 | n/a | 20.3 | 114 | 29 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | n/a | 0.0 | 81 | 20 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.1 | n/a | 0.4 | n/a | 6.9 | 11 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 2.8 | 0.2 | 2.8 | 1.0 | 0.0 | 0.0 | 2.4 | 3.3 | 0.3 | n/a | 0.8 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.7 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 2.7 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2.3 | 3 | 1 |
| Magnesium (mg) | 0.0 | 6.9 | 1.0 | 0.1 | 3.6 | 15.4 | 1.4 | 23.8 | 4.9 | 1.2 | 0.0 | 138.2 | 65.3 | 16.0 | n/a | 31.6 | 309 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1.2 | 0.0 | 30.1 | 1.3 | 8.5 | 0.0 | n/a | 10.6 | 68 | 17 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 6.7 | 0.0 | 0.0 | 2.9 | 7.1 | 0.2 | n/a | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.5 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.5 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 33.8 | 0.9 | 0.0 | 19.3 | 21.0 | 0.7 | 48.0 | 146.4 | 0.0 | 0.0 | 602.9 | 389.8 | 46.4 | n/a | 578.6 | 1,888 | 472 |
| Phytosterols (mg) | 527.6 | n/a | 0.5 | 0.0 | 0.4 | 2.9 | 1.0 | 13.3 | n/a | n/a | 1,055.1 | n/a | n/a | 24.0 | n/a | n/a | 1,625 | 406 |
| Polyunsaturated Fat (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 59.6 | 2.7 | 0.8 | 0.0 | n/a | 1.1 | 96 | 24 |
| Potassium (mg) | 0.0 | 33.4 | 7.6 | 0.5 | 55.5 | 75.1 | 6.3 | 312.0 | 419.7 | 1.2 | 0.0 | 357.1 | 503.0 | 233.6 | n/a | 110.7 | 2,116 | 529 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 3.2 | 5 | 1 |
| Protein (g) | 0.0 | 3.2 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 2.2 | 9.9 | 0.0 | 0.0 | 10.9 | 20.6 | 1.8 | n/a | 28.1 | 78 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 291.5 | 307 | 77 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 14.1 | 0.9 | 6.4 | 0.1 | n/a | 23.8 | 54 | 13 |
| Selenium (mcg) | 0.0 | 10.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 11.7 | 11.7 | 0.8 | n/a | 15.7 | 55 | 14 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.6 | 2 | 1 |
| Sodium (mg) | 0.0 | 0.6 | 0.1 | 2,325.5 | 2.8 | 7.1 | 0.1 | 262.4 | 1,493.3 | 3.6 | 0.0 | 86.4 | 9,298.6 | 6.4 | n/a | 701.7 | 14,189 | 3,547 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.3 | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 1.4 | 0.0 | 0.0 | 1.7 | n/a | 6.8 | n/a | 0.6 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.1 | 0.1 | 0.0 | 15.6 | 0.5 | n/a | 0.0 | n/a | 0.3 | 31 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 54.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.3 | 2.8 | 0.0 | 109.0 | 5.5 | 18.5 | 0.2 | n/a | 37.4 | 231 | 58 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.9 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 53.3 | 8.5 | 4,744.0 | 0.0 | 0.0 | 0.0 | 3.8 | 51.8 | 3.2 | n/a | 1,132.3 | 6,000 | 1,500 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.4 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 299.5 | 555 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.8 | n/a | 0.0 | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.1 | 27 | 7 |
| Water (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 1.7 | 468.2 | 118.4 | 0.0 | 88.1 | 9.6 | 142.6 | n/a | 41.5 | 875 | 219 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 2.5 | 2.1 | 0.3 | n/a | 3.5 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.