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    Nutritional Facts: Sweet and Sour Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple chunks
    1/4 cup (72g)
    soy sauce
    1/2 cup (119g)
    vinegar
    3/4 cup (165g)
    brown sugar
    1/4 cup (31g)
    flour
    1 1/2 (179g)
    green peppers
    1 cup (101g)
    celery
    8 ounces (227g)
    water chestnuts
    1 1/2 lbs (681g)
    chicken meat
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a n/a 0.1 0.1 0.0 n/a 7.9 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 n/a n/a 0.1 0.0 0.0 n/a 8.8 9 2
    Ash (g) 1.7 12.8 0.0 0.7 0.1 0.8 0.8 2.5 6.5 26 4
    Aspartic acid (g) 0.5 0.6 n/a n/a 0.1 0.4 0.1 n/a 13.0 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 14.4 7.1 137.0 4.7 17.9 40.4 24.9 81.7 407 68
    Calories 340.2 43.2 21.4 627.0 113.8 35.7 16.2 220.0 810.4 2,228 371
    Calories (kj) 1,423.3 180.7 90.4 2,623.5 475.9 149.9 67.7 920.9 3,391.4 9,324 1,554
    Carbohydrates (g) 89.0 4.0 0.0 161.8 23.8 8.3 3.0 54.3 0.0 344 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.7 477 79
    Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.4 2 0
    Cystine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 1.9 2 0
    Dietary Fiber (g) 4.5 0.6 0.0 0.0 0.8 3.0 1.6 6.8 0.0 17 3
    Folate (mcg) 28.4 13.0 0.0 1.7 57.2 17.9 36.4 36.3 47.7 238 40
    Folate, DFE (mcg) 28.4 13.0 0.0 1.7 90.9 17.9 36.4 36.3 47.7 272 45
    Folate, food (mcg) 28.4 13.0 0.0 1.7 9.1 17.9 36.4 36.3 47.7 190 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 36.9 n/a n/a 1.8 n/a 2.0 0.5 n/a n/a 41 7
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) (g) 43.7 n/a n/a 2.2 n/a 2.1 0.6 n/a n/a 49 8
    Glutamic acid (g) 0.3 1.7 n/a n/a 1.1 0.3 0.1 n/a 21.8 25 4
    Glycine (g) 0.1 0.3 n/a n/a 0.1 0.1 0.0 n/a 7.2 8 1
    Histidine (g) 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 4.5 5 1
    Iron (mg) 1.6 1.7 0.0 1.2 1.5 0.6 0.2 0.1 6.1 13 2
    Isoleucine (g) 0.1 0.4 n/a n/a 0.1 0.0 0.0 n/a 7.7 8 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.5 n/a n/a 0.2 0.1 0.0 n/a 10.9 12 2
    Lysine (g) 0.1 0.5 n/a n/a 0.1 0.1 0.0 n/a 12.4 13 2
    Magnesium (mg) 79.4 28.8 1.2 14.9 6.9 17.9 11.1 49.9 170.3 380 63
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 6.4 0.4 0.1 0.1 0.2 0.2 0.1 0.8 0.1 8 1
    Methionine (g) 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 4.0 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
    Niacin (mg) 1.6 2.8 0.0 0.2 1.8 0.9 0.3 2.3 56.1 66 11
    Pantothenic acid (mg) 0.6 0.3 0.0 0.2 0.1 0.2 0.2 1.1 7.2 10 2
    Phenylalanine (g) 0.1 0.4 n/a n/a 0.2 0.2 0.0 n/a 5.8 7 1
    Phosphorus (mg) 34.0 93.6 4.8 6.6 33.8 35.7 24.2 142.9 1,178.1 1,554 259
    Phytosterols n/a n/a n/a n/a n/a 16.1 6.1 n/a n/a 22 4
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 5.1 6 1
    Potassium (mg) 691.8 152.6 2.4 219.5 33.4 312.4 262.6 1,324.6 1,559.5 4,559 760
    Proline (g) 0.1 0.6 n/a n/a 0.4 0.0 0.0 n/a 6.0 7 1
    Protein (g) 2.4 7.6 0.0 0.2 3.2 1.5 0.7 3.2 145.7 164 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 109 18
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.5 1.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.4 6 1
    Selenium (mcg) 2.3 0.6 0.6 2.0 10.6 0.0 0.4 1.6 106.9 125 21
    Serine (g) 0.1 0.3 n/a n/a 0.2 0.1 0.0 n/a 5.0 6 1
    Sodium (mg) 5.7 4,021.9 2.4 46.2 0.6 5.4 80.8 31.8 524.4 4,719 787
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a 156.0 n/a 0.2 0.1 n/a n/a 158 26
    Sugar (g) 81.9 1.2 0.0 160.1 0.1 4.3 1.8 10.9 0.0 260 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.5 2 0
    Threonine (g) 0.1 0.3 n/a n/a 0.1 0.1 0.0 n/a 6.2 7 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.3 2.7 1.4 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.1 0.0 0.0 0.3 0.3 0.2 0.2 21.0 23 4
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.7 2 0
    Tyrosine (g) 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 4.9 5 1
    Valine (g) 0.1 0.4 n/a n/a 0.1 0.1 0.0 n/a 7.2 8 1
    Vitamin A, IU (IU) 215.5 0.0 0.0 0.0 0.0 660.5 453.5 0.0 354.1 1,684 281
    Vitamin A, RAE (mcg) 11.3 0.0 0.0 0.0 0.0 32.1 22.2 0.0 109.0 175 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.4 0.1 0.7 2.9 5 1
    Vitamin C (mg) 53.9 0.0 0.0 0.0 0.0 143.5 3.1 9.1 15.7 225 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 6
    Water (g) 473.5 47.5 112.8 2.2 3.7 167.6 96.4 166.6 513.9 1,584 264
    Zinc (mg) 0.6 0.3 0.0 0.0 0.2 0.2 0.1 1.1 10.5 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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