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Nutritional Facts: Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks
1/4 cup (72g)
soy sauce
1/2 cup (119g)
vinegar
3/4 cup (165g)
brown sugar
1/4 cup (31g)
flour
1 1/2 (179g)
green peppers
1 cup (101g)
celery
8 ounces (227g)
water chestnuts
1 1/2 lbs (681g)
chicken meat
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.1 0.1 0.0 n/a 7.9 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a n/a 0.1 0.0 0.0 n/a 8.8 9 2
Ash (g) 1.7 12.8 0.0 0.7 0.1 0.8 0.8 2.5 6.5 26 4
Aspartic acid (g) 0.5 0.6 n/a n/a 0.1 0.4 0.1 n/a 13.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 14.4 7.1 137.0 4.7 17.9 40.4 24.9 81.7 407 68
Calories 340.2 43.2 21.4 627.0 113.8 35.7 16.2 220.0 810.4 2,228 371
Calories (kj) 1,423.3 180.7 90.4 2,623.5 475.9 149.9 67.7 920.9 3,391.4 9,324 1,554
Carbohydrates (g) 89.0 4.0 0.0 161.8 23.8 8.3 3.0 54.3 0.0 344 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.7 477 79
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.4 2 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 1.9 2 0
Dietary Fiber (g) 4.5 0.6 0.0 0.0 0.8 3.0 1.6 6.8 0.0 17 3
Folate (mcg) 28.4 13.0 0.0 1.7 57.2 17.9 36.4 36.3 47.7 238 40
Folate, DFE (mcg) 28.4 13.0 0.0 1.7 90.9 17.9 36.4 36.3 47.7 272 45
Folate, food (mcg) 28.4 13.0 0.0 1.7 9.1 17.9 36.4 36.3 47.7 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 8
Fructose (g) 36.9 n/a n/a 1.8 n/a 2.0 0.5 n/a n/a 41 7
Galactose n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 43.7 n/a n/a 2.2 n/a 2.1 0.6 n/a n/a 49 8
Glutamic acid (g) 0.3 1.7 n/a n/a 1.1 0.3 0.1 n/a 21.8 25 4
Glycine (g) 0.1 0.3 n/a n/a 0.1 0.1 0.0 n/a 7.2 8 1
Histidine (g) 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 4.5 5 1
Iron (mg) 1.6 1.7 0.0 1.2 1.5 0.6 0.2 0.1 6.1 13 2
Isoleucine (g) 0.1 0.4 n/a n/a 0.1 0.0 0.0 n/a 7.7 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a n/a 0.2 0.1 0.0 n/a 10.9 12 2
Lysine (g) 0.1 0.5 n/a n/a 0.1 0.1 0.0 n/a 12.4 13 2
Magnesium (mg) 79.4 28.8 1.2 14.9 6.9 17.9 11.1 49.9 170.3 380 63
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 6.4 0.4 0.1 0.1 0.2 0.2 0.1 0.8 0.1 8 1
Methionine (g) 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 4.0 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
Niacin (mg) 1.6 2.8 0.0 0.2 1.8 0.9 0.3 2.3 56.1 66 11
Pantothenic acid (mg) 0.6 0.3 0.0 0.2 0.1 0.2 0.2 1.1 7.2 10 2
Phenylalanine (g) 0.1 0.4 n/a n/a 0.2 0.2 0.0 n/a 5.8 7 1
Phosphorus (mg) 34.0 93.6 4.8 6.6 33.8 35.7 24.2 142.9 1,178.1 1,554 259
Phytosterols n/a n/a n/a n/a n/a 16.1 6.1 n/a n/a 22 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 5.1 6 1
Potassium (mg) 691.8 152.6 2.4 219.5 33.4 312.4 262.6 1,324.6 1,559.5 4,559 760
Proline (g) 0.1 0.6 n/a n/a 0.4 0.0 0.0 n/a 6.0 7 1
Protein (g) 2.4 7.6 0.0 0.2 3.2 1.5 0.7 3.2 145.7 164 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 109 18
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.5 1.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.4 6 1
Selenium (mcg) 2.3 0.6 0.6 2.0 10.6 0.0 0.4 1.6 106.9 125 21
Serine (g) 0.1 0.3 n/a n/a 0.2 0.1 0.0 n/a 5.0 6 1
Sodium (mg) 5.7 4,021.9 2.4 46.2 0.6 5.4 80.8 31.8 524.4 4,719 787
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 156.0 n/a 0.2 0.1 n/a n/a 158 26
Sugar (g) 81.9 1.2 0.0 160.1 0.1 4.3 1.8 10.9 0.0 260 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.5 2 0
Threonine (g) 0.1 0.3 n/a n/a 0.1 0.1 0.0 n/a 6.2 7 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.3 2.7 1.4 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.0 0.0 0.3 0.3 0.2 0.2 21.0 23 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.7 2 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 4.9 5 1
Valine (g) 0.1 0.4 n/a n/a 0.1 0.1 0.0 n/a 7.2 8 1
Vitamin A, IU (IU) 215.5 0.0 0.0 0.0 0.0 660.5 453.5 0.0 354.1 1,684 281
Vitamin A, RAE (mcg) 11.3 0.0 0.0 0.0 0.0 32.1 22.2 0.0 109.0 175 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.4 0.1 0.7 2.9 5 1
Vitamin C (mg) 53.9 0.0 0.0 0.0 0.0 143.5 3.1 9.1 15.7 225 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 6
Water (g) 473.5 47.5 112.8 2.2 3.7 167.6 96.4 166.6 513.9 1,584 264
Zinc (mg) 0.6 0.3 0.0 0.0 0.2 0.2 0.1 1.1 10.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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