Nutritional Facts: Thick Milkshakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 scoops (198g)
ice cream
1 teaspoon (4g)
vanilla
1 cup (244g)
whole milk
3 tablespoons (47g)
instant malted milk powder
1 tablespoon (0g)
instant pudding mix
Total 1 serving
Alanine (g) 0.2 n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 1.4 0.0 0.0 n/a 1 1
Arginine (g) 0.2 n/a 0.2 n/a n/a 0 0
Ash (g) 1.8 0.0 1.6 1.2 n/a 5 5
Aspartic acid (g) 0.5 n/a 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 253.4 0.5 275.7 176.8 n/a 706 706
Calories 409.9 12.1 148.8 174.9 n/a 746 746
Calories (kj) 1,718.6 50.6 622.2 731.1 n/a 3,123 3,123
Carbohydrates (g) 46.7 0.5 11.7 39.3 n/a 98 98
Cholesterol (mg) 87.1 0.0 24.4 0.0 n/a 112 112
Copper (mg) 0.0 0.0 0.1 0.3 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.0 0.9 n/a 2 2
Folate (mcg) 9.9 0.0 12.2 20.2 n/a 42 42
Folate, DFE (mcg) 9.9 0.0 12.2 20.2 n/a 42 42
Folate, food (mcg) 9.9 0.0 12.2 20.2 n/a 42 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 1.5 n/a n/a 3 3
Glycine (g) 0.2 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 6.0 n/a 6 6
Isoleucine (g) 0.4 n/a 0.4 n/a n/a 1 1
Lactose n/a n/a 12.3 n/a n/a 12 12
Leucine (g) 0.6 n/a 0.6 n/a n/a 1 1
Lysine (g) 0.5 n/a 0.3 n/a n/a 1 1
Magnesium (mg) 27.7 0.5 24.4 29.6 n/a 82 82
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Methionine (g) 0.2 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 5.9 0.0 2.0 0.2 n/a 8 8
Niacin (mg) 0.2 0.0 0.2 19.9 n/a 20 20
Pantothenic acid (mg) 1.2 0.0 0.9 0.4 n/a 3 3
Phenylalanine (g) 0.3 n/a 0.4 n/a n/a 1 1
Phosphorus (mg) 207.9 0.3 205.0 176.8 n/a 590 590
Polyunsaturated Fat (g) 0.9 0.0 0.5 0.1 n/a 1 1
Potassium (mg) 394.0 6.2 322.1 277.9 n/a 1,000 1,000
Proline (g) 0.6 n/a 0.8 n/a n/a 1 1
Protein (g) 6.9 0.0 7.7 4.4 n/a 19 19
Retinol (mcg) 229.7 0.0 109.8 1,491.4 n/a 1,831 1,831
Riboflavin (mg) 0.5 0.0 0.4 1.7 n/a 3 3
Saturated Fat (g) 13.4 0.0 4.6 0.3 n/a 18 18
Selenium (mcg) 3.6 0.0 9.0 3.3 n/a 16 16
Serine (g) 0.4 n/a 0.3 n/a n/a 1 1
Sodium (mg) 158.4 0.4 104.9 121.8 n/a 385 385
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 42.0 0.5 12.3 29.8 n/a 85 85
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 2.0 n/a 2 2
Threonine (g) 0.3 n/a 0.3 n/a n/a 1 1
Tocopherol, alpha (mg) 0.6 0.0 0.2 0.0 n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 21.8 0.0 7.9 0.6 n/a 30 30
Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.4 n/a n/a 1 1
Valine (g) 0.4 n/a 0.5 n/a n/a 1 1
Vitamin A, IU (IU) 833.6 0.0 395.3 4,975.5 n/a 6,204 6,204
Vitamin A, RAE (mcg) 233.6 0.0 112.2 1,491.4 n/a 1,837 1,837
Vitamin B-12 (mcg) 0.8 0.0 1.1 0.2 n/a 2 2
Vitamin B-6 (mg) 0.1 0.0 0.1 2.0 n/a 2 2
Vitamin C (mg) 1.2 0.0 0.0 59.7 n/a 61 61
Vitamin D (IU) 15.8 0.0 124.4 442.4 n/a 583 583
Water (g) 120.8 2.2 215.0 1.5 n/a 339 339
Zinc (mg) 1.4 0.0 0.9 0.3 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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