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Nutritional Facts: Lamb Shanks With Barley and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
4 tablespoons (57g)
butter
1/4 cup (54g)
olive oil
1/2 cup (118g)
red table wine
1/2 cup (119g)
water
1/2 teaspoon (1g)
dried rosemary
30 (90g)
garlic cloves
1/2 lb (228g)
fresh mushrooms
8 tablespoons (114g)
butter
1 1/2 cups (300g)
pearl barley
2 1/2 cups (600g)
beef stock
2 tablespoons (42g)
mint jelly
Total 1 serving
Alanine (g) 17.1 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 1.2 n/a n/a 19 5
Alcohol n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 16.9 0.0 0.0 n/a n/a n/a 0.6 0.2 0.0 1.5 n/a n/a 19 5
Ash (g) 11.3 1.2 0.0 0.3 0.1 0.0 1.4 1.9 2.4 3.3 6.3 0.1 28 7
Aspartic acid (g) 25.0 0.0 0.0 n/a n/a n/a 0.4 0.4 0.1 1.9 n/a n/a 28 7
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.6 13.6 0.5 9.4 3.6 7.1 162.9 6.8 27.3 87.0 36.0 2.9 465 116
Calories 2,421.0 407.3 477.4 100.0 0.0 1.8 134.1 50.1 814.5 1,056.0 42.0 111.7 5,616 1,404
Calories (kj) 10,125.2 1,703.4 1,997.5 418.7 0.0 7.7 560.7 211.6 3,406.9 4,419.0 174.0 468.3 23,493 5,873
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.0 3.1 0.0 0.4 29.8 7.4 0.1 233.2 0.2 29.4 303 76
Cholesterol (mg) 968.4 122.1 0.0 0.0 0.0 0.0 0.0 0.0 244.2 0.0 0.0 0.0 1,335 334
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1.3 0.0 0.0 4 1
Cystine (g) 3.4 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.7 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.9 2.3 0.0 46.8 0.0 0.4 52 13
Folate (mcg) 236.7 1.7 0.0 1.2 0.0 1.7 2.7 38.7 3.4 69.0 12.0 0.8 368 92
Folate, DFE (mcg) 236.7 1.7 0.0 1.2 0.0 1.7 2.7 38.7 3.4 69.0 12.0 0.8 368 92
Folate, food (mcg) 236.7 1.7 0.0 1.2 0.0 1.7 2.7 38.7 3.4 69.0 12.0 0.8 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 41.2 0.1 0.0 n/a n/a n/a 0.7 0.8 0.2 7.8 n/a n/a 51 13
Glycine (g) 13.9 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 1.1 n/a n/a 15 4
Histidine (g) 9.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.7 n/a n/a 10 2
Iron (mg) 21.3 0.0 0.3 0.5 0.0 0.2 1.5 1.1 0.0 7.5 1.0 0.1 34 8
Isoleucine (g) 13.7 0.0 0.0 n/a n/a n/a 0.2 0.2 0.1 1.1 n/a n/a 15 4
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 22.1 0.0 0.0 n/a n/a n/a 0.3 0.3 0.1 2.0 n/a n/a 25 6
Lysine (g) 25.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.1 1.1 n/a n/a 27 7
Magnesium (mg) 269.0 1.1 0.0 14.1 1.2 1.2 22.5 20.5 2.3 237.0 12.0 2.5 583 146
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.0 0.0 1.5 0.1 0.0 4.0 0.1 0.1 6 2
Methionine (g) 7.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.6 n/a n/a 8 2
Monounsaturated Fat (g) 56.9 11.9 39.4 0.0 0.0 0.0 0.0 0.0 23.9 0.4 0.5 0.0 133 33
Niacin (mg) 70.5 0.0 0.0 0.3 0.0 0.0 0.6 8.2 0.0 13.8 4.7 0.0 98 25
Pantothenic acid (mg) 7.5 0.1 0.0 0.0 0.0 n/a 0.5 3.4 0.1 0.8 0.1 0.1 13 3
Phenylalanine (g) 11.6 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 1.7 n/a n/a 14 3
Phosphorus (mg) 2,130.5 13.6 0.0 27.0 0.0 0.4 137.7 195.7 27.3 663.0 78.0 2.5 3,276 819
Phytosterols n/a n/a 119.3 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 9.5 1.7 5.7 0.0 0.0 0.0 0.2 0.4 3.5 1.7 0.1 0.0 23 6
Potassium (mg) 3,507.8 13.6 0.5 149.4 1.2 5.3 360.9 723.5 27.3 840.0 324.0 22.7 5,976 1,494
Proline (g) 11.9 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 3.5 n/a n/a 16 4
Protein (g) 284.2 0.5 0.0 0.1 0.0 0.0 5.7 7.0 1.0 29.7 6.8 0.1 335 84
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 0.0 0.0 1,143 286
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.3 0.1 0.0 4 1
Saturated Fat (g) 54.8 29.2 7.5 0.0 0.0 0.0 0.1 0.1 58.4 0.7 0.7 0.0 151 38
Selenium (mcg) 316.3 0.6 0.0 0.2 0.0 0.0 12.8 21.2 1.1 113.1 4.2 0.2 470 117
Serine (g) 10.6 0.0 0.0 n/a n/a n/a 0.2 0.2 0.1 1.3 n/a n/a 12 3
Sodium (mg) 699.4 405.6 1.1 4.7 3.6 0.3 15.3 11.4 811.1 27.0 2,232.0 12.6 4,224 1,056
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.7 0.0 n/a 0.9 4.5 0.1 2.4 0.0 21.5 30 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.0 0.0 2 1
Threonine (g) 12.2 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 1.0 n/a n/a 14 3
Tocopherol, alpha (mg) 1.7 1.3 7.7 0.0 0.0 n/a 0.1 0.0 2.6 0.1 0.0 0.0 14 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 134.0 46.1 54.0 0.0 0.0 0.1 0.5 0.8 92.1 3.5 1.3 0.0 332 83
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 5 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 6 1
Tryptophan (g) 3.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.5 n/a n/a 4 1
Tyrosine (g) 9.6 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.9 n/a n/a 11 3
Valine (g) 15.3 0.0 0.0 n/a n/a n/a 0.3 0.5 0.1 1.5 n/a n/a 18 4
Vitamin A, IU (IU) 0.0 1,419.4 0.0 2.4 0.0 17.3 8.1 0.0 2,838.9 66.0 0.0 2.1 4,354 1,089
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.9 0.0 0.0 777.0 3.0 0.0 0.0 1,169 292
Vitamin B-12 (mcg) 28.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 30 7
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.0 1.1 0.2 0.0 0.8 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 28.1 4.8 0.0 0.0 0.0 0.4 34 8
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 15.9 68.2 0.0 0.0 0.0 118 30
Water (g) 652.7 9.0 0.0 101.7 118.4 0.1 52.7 210.3 18.0 30.3 585.3 12.5 1,791 448
Zinc (mg) 50.1 0.1 0.0 0.2 0.0 0.0 1.0 1.2 0.1 6.4 0.0 0.0 59 15

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