Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lamb Shanks With Barley and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,076g)
    lamb shanks
    4 tablespoons (57g)
    butter
    1/4 cup (54g)
    olive oil
    1/2 cup (118g)
    red table wine
    1/2 cup (119g)
    water
    1/2 teaspoon (1g)
    dried rosemary
    30 (90g)
    garlic cloves
    1/2 lb (228g)
    fresh mushrooms
    8 tablespoons (114g)
    butter
    1 1/2 cups (300g)
    pearl barley
    2 1/2 cups (600g)
    beef stock
    2 tablespoons (42g)
    mint jelly
    Total 1 serving
    Alanine (g) 17.1 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 1.2 n/a n/a 19 5
    Alcohol n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 16.9 0.0 0.0 n/a n/a n/a 0.6 0.2 0.0 1.5 n/a n/a 19 5
    Ash (g) 11.3 1.2 0.0 0.3 0.1 0.0 1.4 1.9 2.4 3.3 6.3 0.1 28 7
    Aspartic acid (g) 25.0 0.0 0.0 n/a n/a n/a 0.4 0.4 0.1 1.9 n/a n/a 28 7
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.6 13.6 0.5 9.4 3.6 7.1 162.9 6.8 27.3 87.0 36.0 2.9 465 116
    Calories 2,421.0 407.3 477.4 100.0 0.0 1.8 134.1 50.1 814.5 1,056.0 42.0 111.7 5,616 1,404
    Calories (kj) 10,125.2 1,703.4 1,997.5 418.7 0.0 7.7 560.7 211.6 3,406.9 4,419.0 174.0 468.3 23,493 5,873
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 0.0 3.1 0.0 0.4 29.8 7.4 0.1 233.2 0.2 29.4 303 76
    Cholesterol (mg) 968.4 122.1 0.0 0.0 0.0 0.0 0.0 0.0 244.2 0.0 0.0 0.0 1,335 334
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1.3 0.0 0.0 4 1
    Cystine (g) 3.4 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.7 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.9 2.3 0.0 46.8 0.0 0.4 52 13
    Folate (mcg) 236.7 1.7 0.0 1.2 0.0 1.7 2.7 38.7 3.4 69.0 12.0 0.8 368 92
    Folate, DFE (mcg) 236.7 1.7 0.0 1.2 0.0 1.7 2.7 38.7 3.4 69.0 12.0 0.8 368 92
    Folate, food (mcg) 236.7 1.7 0.0 1.2 0.0 1.7 2.7 38.7 3.4 69.0 12.0 0.8 368 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 41.2 0.1 0.0 n/a n/a n/a 0.7 0.8 0.2 7.8 n/a n/a 51 13
    Glycine (g) 13.9 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 1.1 n/a n/a 15 4
    Histidine (g) 9.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.7 n/a n/a 10 2
    Iron (mg) 21.3 0.0 0.3 0.5 0.0 0.2 1.5 1.1 0.0 7.5 1.0 0.1 34 8
    Isoleucine (g) 13.7 0.0 0.0 n/a n/a n/a 0.2 0.2 0.1 1.1 n/a n/a 15 4
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 22.1 0.0 0.0 n/a n/a n/a 0.3 0.3 0.1 2.0 n/a n/a 25 6
    Lysine (g) 25.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.1 1.1 n/a n/a 27 7
    Magnesium (mg) 269.0 1.1 0.0 14.1 1.2 1.2 22.5 20.5 2.3 237.0 12.0 2.5 583 146
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.2 0.0 0.0 1.5 0.1 0.0 4.0 0.1 0.1 6 2
    Methionine (g) 7.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.6 n/a n/a 8 2
    Monounsaturated Fat (g) 56.9 11.9 39.4 0.0 0.0 0.0 0.0 0.0 23.9 0.4 0.5 0.0 133 33
    Niacin (mg) 70.5 0.0 0.0 0.3 0.0 0.0 0.6 8.2 0.0 13.8 4.7 0.0 98 25
    Pantothenic acid (mg) 7.5 0.1 0.0 0.0 0.0 n/a 0.5 3.4 0.1 0.8 0.1 0.1 13 3
    Phenylalanine (g) 11.6 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 1.7 n/a n/a 14 3
    Phosphorus (mg) 2,130.5 13.6 0.0 27.0 0.0 0.4 137.7 195.7 27.3 663.0 78.0 2.5 3,276 819
    Phytosterols n/a n/a 119.3 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 9.5 1.7 5.7 0.0 0.0 0.0 0.2 0.4 3.5 1.7 0.1 0.0 23 6
    Potassium (mg) 3,507.8 13.6 0.5 149.4 1.2 5.3 360.9 723.5 27.3 840.0 324.0 22.7 5,976 1,494
    Proline (g) 11.9 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 3.5 n/a n/a 16 4
    Protein (g) 284.2 0.5 0.0 0.1 0.0 0.0 5.7 7.0 1.0 29.7 6.8 0.1 335 84
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 0.0 0.0 1,143 286
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.3 0.1 0.0 4 1
    Saturated Fat (g) 54.8 29.2 7.5 0.0 0.0 0.0 0.1 0.1 58.4 0.7 0.7 0.0 151 38
    Selenium (mcg) 316.3 0.6 0.0 0.2 0.0 0.0 12.8 21.2 1.1 113.1 4.2 0.2 470 117
    Serine (g) 10.6 0.0 0.0 n/a n/a n/a 0.2 0.2 0.1 1.3 n/a n/a 12 3
    Sodium (mg) 699.4 405.6 1.1 4.7 3.6 0.3 15.3 11.4 811.1 27.0 2,232.0 12.6 4,224 1,056
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.7 0.0 n/a 0.9 4.5 0.1 2.4 0.0 21.5 30 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.0 0.0 2 1
    Threonine (g) 12.2 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 1.0 n/a n/a 14 3
    Tocopherol, alpha (mg) 1.7 1.3 7.7 0.0 0.0 n/a 0.1 0.0 2.6 0.1 0.0 0.0 14 3
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 134.0 46.1 54.0 0.0 0.0 0.1 0.5 0.8 92.1 3.5 1.3 0.0 332 83
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 5 1
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 6 1
    Tryptophan (g) 3.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.5 n/a n/a 4 1
    Tyrosine (g) 9.6 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.9 n/a n/a 11 3
    Valine (g) 15.3 0.0 0.0 n/a n/a n/a 0.3 0.5 0.1 1.5 n/a n/a 18 4
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 2.4 0.0 17.3 8.1 0.0 2,838.9 66.0 0.0 2.1 4,354 1,089
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.9 0.0 0.0 777.0 3.0 0.0 0.0 1,169 292
    Vitamin B-12 (mcg) 28.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 30 7
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.0 1.1 0.2 0.0 0.8 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 28.1 4.8 0.0 0.0 0.0 0.4 34 8
    Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 15.9 68.2 0.0 0.0 0.0 118 30
    Water (g) 652.7 9.0 0.0 101.7 118.4 0.1 52.7 210.3 18.0 30.3 585.3 12.5 1,791 448
    Zinc (mg) 50.1 0.1 0.0 0.2 0.0 0.0 1.0 1.2 0.1 6.4 0.0 0.0 59 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lamb Shanks With Barley and Garlic.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes