Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
1 cup (226g) margarine |
3 tablespoons (15g) cocoa |
1 cup (246g) Coke |
1/2 cup (123g) buttermilk |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (75g) miniature marshmallows |
1/2 cup (114g) butter |
6 tablespoons (90g) Coke |
3 tablespoons (15g) cocoa |
8 ounces (227g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.2 | 0.0 | 4.5 | n/a | 0.1 | 1.1 | 1.7 | 1.1 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 12 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 27 | 7 |
| Calcium (mg) | 37.5 | 4.0 | 67.7 | 0.0 | 4.9 | 142.1 | 0.0 | 56.0 | 0.5 | 2.3 | 27.2 | 1.8 | 0.0 | 2.3 | 346 | 87 |
| Calories | 910.0 | 1,548.0 | 1,622.1 | 60.0 | 90.9 | 49.0 | 0.0 | 143.0 | 12.1 | 238.5 | 813.8 | 33.4 | 60.0 | 882.2 | 6,463 | 1,616 |
| Calories (kj) | 3,807.5 | 6,472.0 | 6,783.8 | 251.1 | 385.6 | 207.0 | 0.0 | 599.0 | 50.6 | 998.3 | 3,403.9 | 141.8 | 251.1 | 3,690.0 | 27,042 | 6,760 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 399.9 | 2.0 | 9.0 | 23.5 | 5.9 | 0.0 | 0.7 | 0.5 | 61.0 | 0.1 | 8.6 | 9.0 | 226.3 | 937 | 234 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 621 | 155 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 2.3 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 0.8 | 3.4 | 0.0 | n/a | 0.0 | 517 | 129 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 2.3 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 0.8 | 3.4 | 0.0 | n/a | 0.0 | 787 | 197 |
| Folate, food (mcg) | 72.5 | 0.0 | 2.3 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 0.8 | 3.4 | 0.0 | n/a | 0.0 | 132 | 33 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 96 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 1.7 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 5.4 | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 5.4 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 6.8 | n/a | 0.0 | 13.5 | 0.0 | 12.0 | 0.5 | 1.5 | 2.3 | 0.0 | n/a | 0.0 | 92 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 88.7 | n/a | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 0.1 | 23.9 | 0.0 | n/a | 0.0 | 117 | 29 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 51.9 | n/a | 24.6 | 109.0 | 0.0 | 198.0 | 0.3 | 6.0 | 27.2 | 9.0 | n/a | 0.0 | 696 | 174 |
| Phytosterols | n/a | n/a | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 329 | 82 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 54 | 13 |
| Potassium (mg) | 267.5 | 8.0 | 94.8 | n/a | 4.9 | 185.0 | 0.0 | 138.0 | 6.2 | 3.8 | 27.2 | 1.8 | n/a | 4.5 | 742 | 185 |
| Proline (g) | 3.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 2.0 | 3.0 | 0.2 | 4.1 | 0.0 | 12.6 | 0.0 | 1.4 | 1.0 | 0.1 | 3.0 | 0.0 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 1,732.6 | n/a | 0.0 | 15.9 | 0.0 | 160.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 2,670 | 668 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 37.7 | 0.0 | 0.0 | 0.7 | 0.0 | 3.1 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 30.7 | 0.0 | 1.3 | 1.1 | 0.1 | n/a | 1.4 | 124 | 31 |
| Serine (g) | 1.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 5.0 | 4.0 | 2,127.4 | 0.0 | 9.8 | 128.6 | 1,258.6 | 142.0 | 0.4 | 60.0 | 810.4 | 3.6 | 0.0 | 4.5 | 4,554 | 1,139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 100 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 22.0 | 5.9 | 0.0 | 0.4 | 0.5 | 43.2 | 0.1 | 8.1 | 0.0 | 221.8 | 702 | 175 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 7.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 181.6 | 1.5 | 0.0 | 1.1 | 0.0 | 9.5 | 0.0 | 0.2 | 92.1 | 0.0 | 1.5 | 0.0 | 290 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8,069.7 | 0.0 | 0.0 | 57.6 | 0.0 | 540.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 11,504 | 2,876 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,847.7 | n/a | 0.0 | 17.2 | 0.0 | 160.0 | 0.0 | 0.0 | 776.3 | 0.0 | n/a | 0.0 | 2,801 | 700 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 82.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 151 | 38 |
| Water (g) | 29.8 | 0.1 | 35.4 | n/a | 221.8 | 110.4 | 0.0 | 76.2 | 2.2 | 12.3 | 18.0 | 81.5 | n/a | 0.5 | 588 | 147 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.